Salsa tempura
Common Food
15.74
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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Salsa tempura Nutrients FAQs
Nutrients
- Vitamin A:Salsa tempura has 127.26 IU of Vitamin A.
- Vitamin B-12:Salsa tempura has 0.1728 UG of Vitamin B-12.
- Vitamin B-6:Salsa tempura has 0.339 mg of Vitamin B-6.
- Vitamin C:Salsa tempura has 6.701 mg of Vitamin C.
- Salsa tempura has 60.758mg of Calcium.
- Salsa tempura has 6355.667mg of Sodium, Na.
- Salsa tempura has 671.167mg of Potassium, K.
- Salsa tempura has 1.7957mg of Iron.
What is the calorie content of Salsa tempura?
A typical serving 1 Cup (296.5 grams) of Salsa tempura contains approximately 252 calories.
You can check the exact calorie content by logging Salsa tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa tempura have?
The amount of fat in Salsa tempura depends on the ingredients and preparation method. On average, one serving 1 Cup (296.5 grams) of Salsa tempura contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa tempura have?
The protein content in Salsa tempura depends on the ingredients exists in it. On average, 1 Cup (296.5 grams) of Salsa tempura contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa tempura, Download Nutribit app for healthier you!
How much sugar does a Salsa tempura have?
On average, 1 Cup (296.5 grams) contains about 28.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa tempura.
How Much carbohydrates (carbs) is in Salsa tempura?
The amount of carbohydrates (carbs) in Salsa tempura depends on its serving size and preparation. On average, 1 Cup (296.5 grams) contains about 43.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa tempura.
How Much Fiber is in Salsa tempura?
Salsa tempura contains approximately 2.03 grams of fiber in 1 Cup (296.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa tempura for healthier you!
What vitamins and minerals are in a Salsa tempura?
Vitamins in Salsa tempura:
Salsa tempura contains following minerals:
General
Does Salsa tempura contain caffeine?
Salsa tempura does not contain any caffeine.
Does Salsa tempura contain alcohol?
Salsa tempura contains approximately 5g of alcohol in 1 Cup (296.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Salsa tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa tempura for free?
Yes! Since Salsa tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa tempura with water tracking feature?
Nutribit automatically calculates the water content of Salsa tempura and adds it to your daily hydration log. Simply log Salsa tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa tempura
Magnesium and Sodium, Na in Salsa tempura supports bone health.
Magnesium in Salsa tempura helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salsa tempura helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salsa tempura aids muscle function.
Magnesium in Salsa tempura helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salsa tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Salsa tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salsa tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salsa tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salsa tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salsa tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salsa tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salsa tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salsa tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salsa tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Salsa tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salsa tempura enhances brain function and helps improve memory and focus.
Glucose from Salsa tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salsa tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salsa tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salsa tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Salsa tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salsa tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salsa tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salsa tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salsa tempura, help regulate blood pressure and reduce hypertension risk.
Protein in Salsa tempura supports building and repairing tissues.
Builds and repairs tissues in Salsa tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa tempura supports immune function.
Supports immune function in Salsa tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa tempura provides energy.
Provides energy in Salsa tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa tempura supports muscle growth and strength.
Supports muscle growth and strength in Salsa tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa tempura helps in weight management.
Helps in weight management in Salsa tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa tempura supports bone health.
Supports bone health in Salsa tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salsa tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa tempura is essential for the health and growth of hair, skin, and nails.
Protein in Salsa tempura regulates blood sugar levels.
Regulates blood sugar levels in Salsa tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salsa tempura supports brain health
{{vitamin}} in Salsa tempura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa tempura boosts immune function
{{vitamin}} in Salsa tempura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa tempura promotes red blood cell production
{{vitamin}} in Salsa tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa tempura reduces symptoms of PMS
{{vitamin}} in Salsa tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa tempura supports heart health
{{vitamin}} in Salsa tempura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa tempura aids in protein metabolism
{{vitamin}} in Salsa tempura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa tempura improves mood and reduces depression
{{vitamin}} in Salsa tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa tempura supports healthy pregnancy
{{vitamin}} in Salsa tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa tempura helps prevent anemia
{{vitamin}} in Salsa tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa tempura reduces nausea during pregnancy
{{vitamin}} in Salsa tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Salsa tempura promotes heart health.
Promotes Heart Health in Salsa tempura helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salsa tempura enhances nerve function.
Enhances Nerve Function in Salsa tempura supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salsa tempura improves sleep quality.
Improves Sleep Quality in Salsa tempura regulates sleep patterns by supporting melatonin production.
Magnesium in Salsa tempura supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salsa tempura helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salsa tempura reduces migraine frequency.
Reduces Migraine Frequency in Salsa tempura may help reduce the frequency and severity of migraines.
Magnesium in Salsa tempura promotes digestive health.
Promotes Digestive Health in Salsa tempura supports bowel function and helps prevent constipation.
Magnesium in Salsa tempura helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salsa tempura calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salsa tempura boosts protein synthesis.
Boosts Protein Synthesis in Salsa tempura plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salsa tempura supports fluid balance.
Maintains Fluid Balance in Salsa tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa tempura supports nerve function.
Supports Nerve Function in Salsa tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa tempura helps regulate blood pressure.
Regulates Blood Pressure in Salsa tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa tempura aids nutrient absorption.
Improves Nutrient Absorption in Salsa tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa tempura helps balance pH levels.
Balances pH Levels in Salsa tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 252 calories?
The amount of exercise required to burn off 1 Cup Salsa tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.