Salsa tempura para mojar

Common Food

Total Energy

251.9

kcal

80.89

% from carbs

15.77

% from protein

3.34

% from fats

In 296.5 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

6355.7mg

276.3%

Potassium, K

671.2mg

14.3%

Total Carbohydrates

43.6g

15.9%

Fiber

2g

7.2%

Sugars

28.9g

57.9%

Alcohol

5.2g

Protein

8.5g

17%

Water

217.7g

Ash

17.6g

Sucrose

26g

Glucose

0.3g

Fructose

0.1g

Energy

1053.5kJ

Calcium, Ca

60.8mg

Iron, Fe

1.8mg

Magnesium, Mg

140.4mg

Phosphorus, P

137.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

5UG

Vitamin A, IU

127.3IU

Retinol

1.4UG

Vitamin A, RAE

7.6UG

Carotene, beta

71.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

137.5UG

Vitamin C, total ascorbic acid

6.7mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

42.1UG

Vitamin B-12

0.2UG

Choline, total

34mg

Vitamin K (phylloquinone)

24.9UG

Folate, food

42.1UG

Folate, DFE

42.1UG

Betaine

19.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

8.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa tempura para mojar

A typical serving 1 Cup of Salsa tempura para mojar (296.5 grams) contains approximately 251.916 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa tempura para mojar depends on the ingredients and preparation method. On average, one serving 1 Cup (296.5 grams) of Salsa tempura para mojar contains approximately 0.8235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa tempura para mojar depends on the ingredients exists in it. On average, 1 Cup of Salsa tempura para mojar (about 296.5 grams) contains approximately 8.4887 grams of protein.

On average, 1 Cup (about 296.5 grams) contains about 28.9347 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 296.5 grams) contains about 43.6126 grams of carbohydrates.

Salsa tempura para mojar contains approximately 2.028 grams of fiber in 1 Cup (about 296.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 Cup Salsa tempura para mojar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.