Salsas de yogur

Common Food

Total Energy

34.1

kcal

16.52

% from carbs

33.04

% from protein

50.44

% from fats

In 30 g

% daily value

Total Fat

1.9g

3%

Saturated

0.3g

1.6%

Polyunsaturated

1.1g

Monounsaturated

0.4g

Cholesterol

2.3mg

0.8%

Sodium, Na

93.5mg

4.1%

Potassium, K

45.7mg

1%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.5%

Sugars

0.9g

1.8%

Protein

2.8g

5.7%

Water

23.4g

Ash

0.4g

Lactose

0.7g

Energy

142.5kJ

Galactose

0.2g

Calcium, Ca

33.4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

38.4mg

Zinc, Zn

0.2mg

Selenium, Se

2.7UG

Vitamin A, IU

15.8IU

Retinol

0.6UG

Vitamin A, RAE

1.3UG

Carotene, beta

5.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.2UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

0.2mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

0.3mg

Stigmasterol

0.9mg

Campesterol

0.9mg

Beta-sitosterol

2.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsas de yogur

A typical serving 2 tablespoons of Salsas de yogur (30 grams) contains approximately 34.1247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsas de yogur depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Salsas de yogur contains approximately 1.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsas de yogur depends on the ingredients exists in it. On average, 2 tablespoons of Salsas de yogur (about 30 grams) contains approximately 2.8314 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 0.8902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 1.4213 grams of carbohydrates.

Salsas de yogur contains approximately 0.1407 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 2 tablespoons Salsas de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.