Salsas
Common Food
11.14
% from protein59.7
% from carbs59.7
% from fatNutrition Facts
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Salsas Nutrients FAQs
Nutrients
- Vitamin A:Salsas has 814.44 IU of Vitamin A.
- Vitamin B-6:Salsas has 0.2284 mg of Vitamin B-6.
- Vitamin C:Salsas has 2.64 mg of Vitamin C.
- Salsas has 34.32mg of Calcium.
- Salsas has 576.84mg of Sodium, Na.
- Salsas has 422.4mg of Potassium, K.
- Salsas has 0.9636mg of Iron.
What is the calorie content of Salsas?
A typical serving 0.5 taza (132 grams) of Salsas contains approximately 66 calories.
You can check the exact calorie content by logging Salsas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsas have?
The amount of fat in Salsas depends on the ingredients and preparation method. On average, one serving 0.5 taza (132 grams) of Salsas contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsas have?
The protein content in Salsas depends on the ingredients exists in it. On average, 0.5 taza (132 grams) of Salsas contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Salsas, Download Nutribit app for healthier you!
How much sugar does a Salsas have?
On average, 0.5 taza (132 grams) contains about 6.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas.
How Much carbohydrates (carbs) is in Salsas?
The amount of carbohydrates (carbs) in Salsas depends on its serving size and preparation. On average, 0.5 taza (132 grams) contains about 9.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsas.
How Much Fiber is in Salsas?
Salsas contains approximately 2.38 grams of fiber in 0.5 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas for healthier you!
What vitamins and minerals are in a Salsas?
Vitamins in Salsas:
Salsas contains following minerals:
General
Does Salsas contain caffeine?
Salsas does not contain any caffeine.
Does Salsas contain alcohol?
Salsas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsas for free?
Yes! Since Salsas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsas with water tracking feature?
Nutribit automatically calculates the water content of Salsas and adds it to your daily hydration log. Simply log Salsas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsas
Vitamin A in Salsas supports eye health.
Vitamin A in Salsas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsas boosts immune function.
Vitamin A in Salsas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsas promotes healthy skin.
Vitamin A in Salsas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsas enhances reproductive health.
Vitamin A in Salsas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsas supports bone health.
Vitamin A in Salsas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsas reduces the risk of certain cancers.
Vitamin A in Salsas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsas promotes healthy development during pregnancy.
Vitamin A in Salsas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsas maintains healthy mucous membranes.
Vitamin A in Salsas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsas improves wound healing.
Vitamin A in Salsas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsas may reduce the risk of macular degeneration.
Vitamin A in Salsas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salsas supports fluid balance.
Maintains Fluid Balance in Salsas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsas supports nerve function.
Supports Nerve Function in Salsas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsas helps regulate blood pressure.
Regulates Blood Pressure in Salsas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsas supports muscle function.
Aids Muscle Function in Salsas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsas aids nutrient absorption.
Improves Nutrient Absorption in Salsas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsas helps balance pH levels.
Balances pH Levels in Salsas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsas supports bone health.
Supports Bone Health in Salsas helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 0.5 taza Salsas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.