Salsas de frambuesa

Common Food

Total Energy

159.1

kcal

93.13

% from carbs

3.1

% from protein

3.76

% from fats

In 232 g

% daily value

Total Fat

0.7g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

5.8mg

0.3%

Potassium, K

171.3mg

3.6%

Total Carbohydrates

39g

14.2%

Fiber

6.5g

23.2%

Sugars

25.3g

50.7%

Protein

1.3g

2.6%

Water

190.4g

Ash

0.6g

Sucrose

20.7g

Glucose

2.1g

Fructose

2.6g

Energy

667.4kJ

Calcium, Ca

29.1mg

Iron, Fe

0.7mg

Magnesium, Mg

24.2mg

Phosphorus, P

31.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

67.4UG

Manganese, Mn

0.7mg

Selenium, Se

0.5UG

Vitamin A, IU

37.7IU

Vitamin A, RAE

2.2UG

Carotene, beta

12.8UG

Carotene, alpha

16.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

137.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

30mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

23UG

Folate, DFE

23UG

Betaine

0.8mg

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsas de frambuesa

A typical serving 1 taza of Salsas de frambuesa (231.97 grams) contains approximately 159.0525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsas de frambuesa depends on the ingredients and preparation method. On average, one serving 1 taza (231.97 grams) of Salsas de frambuesa contains approximately 0.6577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsas de frambuesa depends on the ingredients exists in it. On average, 1 taza of Salsas de frambuesa (about 231.97 grams) contains approximately 1.2821 grams of protein.

On average, 1 taza (about 231.97 grams) contains about 25.3439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231.97 grams) contains about 39.023 grams of carbohydrates.

Salsas de frambuesa contains approximately 6.491 grams of fiber in 1 taza (about 231.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 taza Salsas de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.