Salsas de berenjena

Common Food

Total Energy

39.1

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 30.3 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

40.4mg

1.8%

Potassium, K

48.7mg

1%

Total Carbohydrates

3g

1.1%

Fiber

0.8g

3%

Sugars

0.7g

1.4%

Protein

0.8g

1.7%

Water

23g

Ash

0.4g

Energy

163.7kJ

Calcium, Ca

15.7mg

Iron, Fe

0.4mg

Magnesium, Mg

8.3mg

Phosphorus, P

30.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

32.7IU

Vitamin A, RAE

1.7UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

18.4UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

0.3mg

Folate, total

6.9UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.9g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsas de berenjena

A typical serving 2 cda of Salsas de berenjena (30.25 grams) contains approximately 39.0997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsas de berenjena depends on the ingredients and preparation method. On average, one serving 2 cda (30.25 grams) of Salsas de berenjena contains approximately 2.9856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsas de berenjena depends on the ingredients exists in it. On average, 2 cda of Salsas de berenjena (about 30.25 grams) contains approximately 0.8427 grams of protein.

On average, 2 cda (about 30.25 grams) contains about 0.7166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.25 grams) contains about 3.001 grams of carbohydrates.

Salsas de berenjena contains approximately 0.8446 grams of fiber in 2 cda (about 30.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 2 cda Salsas de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.