Sándwich de pavo con pesto
Common Food
27.15
% from protein27.57
% from carbs27.57
% from fatNutrition Facts
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Sándwich de pavo con pesto Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pavo con pesto has 2491.0247 IU of Vitamin A.
- Vitamin B-12:Sándwich de pavo con pesto has 0.8117 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pavo con pesto has 0.7943 mg of Vitamin B-6.
- Vitamin C:Sándwich de pavo con pesto has 99.2856 mg of Vitamin C.
- Vitamin D:Sándwich de pavo con pesto has 14.1191 IU of Vitamin D.
- Vitamin K:Sándwich de pavo con pesto has 0.5575 UG of Vitamin K.
- Sándwich de pavo con pesto has 395.9185mg of Calcium.
- Sándwich de pavo con pesto has 749.4912mg of Sodium, Na.
- Sándwich de pavo con pesto has 480.5102mg of Potassium, K.
- Sándwich de pavo con pesto has 3.8057mg of Iron.
What is the calorie content of Sándwich de pavo con pesto?
A typical serving 1 sandwich (255.35 grams) of Sándwich de pavo con pesto contains approximately 545 calories.
You can check the exact calorie content by logging Sándwich de pavo con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pavo con pesto have?
The amount of fat in Sándwich de pavo con pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (255.35 grams) of Sándwich de pavo con pesto contains approximately 27.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pavo con pesto have?
The protein content in Sándwich de pavo con pesto depends on the ingredients exists in it. On average, 1 sandwich (255.35 grams) of Sándwich de pavo con pesto contains approximately 37.03 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pavo con pesto, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pavo con pesto have?
On average, 1 sandwich (255.35 grams) contains about 7.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pavo con pesto.
How Much carbohydrates (carbs) is in Sándwich de pavo con pesto?
The amount of carbohydrates (carbs) in Sándwich de pavo con pesto depends on its serving size and preparation. On average, 1 sandwich (255.35 grams) contains about 37.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pavo con pesto.
How Much Fiber is in Sándwich de pavo con pesto?
Sándwich de pavo con pesto contains approximately 2.83 grams of fiber in 1 sandwich (255.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pavo con pesto for healthier you!
What vitamins and minerals are in a Sándwich de pavo con pesto?
Vitamins in Sándwich de pavo con pesto:
Sándwich de pavo con pesto contains following minerals:
General
Does Sándwich de pavo con pesto contain caffeine?
Sándwich de pavo con pesto does not contain any caffeine.
Does Sándwich de pavo con pesto contain alcohol?
Sándwich de pavo con pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pavo con pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo con pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pavo con pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pavo con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pavo con pesto for free?
Yes! Since Sándwich de pavo con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pavo con pesto with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pavo con pesto and adds it to your daily hydration log. Simply log Sándwich de pavo con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pavo con pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pavo con pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pavo con pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pavo con pesto
Protein, Vitamin A and Vitamin B-12 in Sándwich de pavo con pesto supports bone health.
Protein in Sándwich de pavo con pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de pavo con pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de pavo con pesto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de pavo con pesto supports heart health.
Calcium in Sándwich de pavo con pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de pavo con pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich de pavo con pesto supports bone health.
Magnesium in Sándwich de pavo con pesto helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich de pavo con pesto helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich de pavo con pesto aids muscle function.
Magnesium in Sándwich de pavo con pesto helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich de pavo con pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sándwich de pavo con pesto supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pavo con pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pavo con pesto supports immune function.
Supports immune function in Sándwich de pavo con pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pavo con pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pavo con pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pavo con pesto provides energy.
Provides energy in Sándwich de pavo con pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pavo con pesto supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pavo con pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pavo con pesto helps in weight management.
Helps in weight management in Sándwich de pavo con pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pavo con pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pavo con pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pavo con pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pavo con pesto is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pavo con pesto regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pavo con pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de pavo con pesto supports eye health.
Vitamin A in Sándwich de pavo con pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de pavo con pesto boosts immune function.
Vitamin A in Sándwich de pavo con pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de pavo con pesto promotes healthy skin.
Vitamin A in Sándwich de pavo con pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de pavo con pesto enhances reproductive health.
Vitamin A in Sándwich de pavo con pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de pavo con pesto reduces the risk of certain cancers.
Vitamin A in Sándwich de pavo con pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de pavo con pesto promotes healthy development during pregnancy.
Vitamin A in Sándwich de pavo con pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de pavo con pesto maintains healthy mucous membranes.
Vitamin A in Sándwich de pavo con pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de pavo con pesto improves wound healing.
Vitamin A in Sándwich de pavo con pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de pavo con pesto may reduce the risk of macular degeneration.
Vitamin A in Sándwich de pavo con pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de pavo con pesto supports brain health
{{vitamin}} in Sándwich de pavo con pesto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de pavo con pesto boosts immune function
{{vitamin}} in Sándwich de pavo con pesto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de pavo con pesto promotes red blood cell production
{{vitamin}} in Sándwich de pavo con pesto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de pavo con pesto reduces symptoms of PMS
{{vitamin}} in Sándwich de pavo con pesto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de pavo con pesto supports heart health
{{vitamin}} in Sándwich de pavo con pesto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de pavo con pesto aids in protein metabolism
{{vitamin}} in Sándwich de pavo con pesto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de pavo con pesto improves mood and reduces depression
{{vitamin}} in Sándwich de pavo con pesto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de pavo con pesto supports healthy pregnancy
{{vitamin}} in Sándwich de pavo con pesto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de pavo con pesto helps prevent anemia
{{vitamin}} in Sándwich de pavo con pesto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de pavo con pesto reduces nausea during pregnancy
{{vitamin}} in Sándwich de pavo con pesto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de pavo con pesto supports DNA synthesis.
Vitamin B9 in Sándwich de pavo con pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pavo con pesto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pavo con pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pavo con pesto helps prevent anemia.
Folate in Sándwich de pavo con pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pavo con pesto supports heart health.
Vitamin B9 in Sándwich de pavo con pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pavo con pesto improves brain function.
Folate in Sándwich de pavo con pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pavo con pesto boosts immune function.
Adequate Boosts Immune Function in Sándwich de pavo con pesto supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pavo con pesto promotes healthy skin and hair.
Vitamin B9 in Sándwich de pavo con pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pavo con pesto regulates mood and mental health.
Folate in Sándwich de pavo con pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pavo con pesto supports digestive health.
Folate in Sándwich de pavo con pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de pavo con pesto supports red blood cell production
Vitamin B12 in Sándwich de pavo con pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de pavo con pesto boosts energy levels
Vitamin B12 in Sándwich de pavo con pesto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de pavo con pesto promotes brain health
Vitamin B12 in Sándwich de pavo con pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de pavo con pesto aids in DNA synthesis
Vitamin B12 in Sándwich de pavo con pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de pavo con pesto improves mood and mental health
Vitamin B12 in Sándwich de pavo con pesto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de pavo con pesto maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de pavo con pesto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de pavo con pesto prevents birth defects
Vitamin B12 in Sándwich de pavo con pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de pavo con pesto reduces risk of macular degeneration
Vitamin B12 in Sándwich de pavo con pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de pavo con pesto supports cardiovascular health
Vitamin B12 in Sándwich de pavo con pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de pavo con pesto supports bone health.
Calcium in Sándwich de pavo con pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de pavo con pesto supports muscle function.
Calcium in Sándwich de pavo con pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de pavo con pesto supports nerve transmission.
Calcium in Sándwich de pavo con pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de pavo con pesto supports blood clotting.
Calcium in Sándwich de pavo con pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de pavo con pesto supports hormonal secretion.
Calcium in Sándwich de pavo con pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de pavo con pesto supports weight management.
Calcium in Sándwich de pavo con pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de pavo con pesto supports dental health.
Calcium in Sándwich de pavo con pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de pavo con pesto supports blood pressure regulation.
Calcium in Sándwich de pavo con pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de pavo con pesto supports antioxidant protection.
Antioxidant Protection in Sándwich de pavo con pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pavo con pesto supports thyroid function.
Thyroid Function in Sándwich de pavo con pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pavo con pesto supports immune system health.
Immune System Support in Sándwich de pavo con pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pavo con pesto supports cancer prevention.
Cancer Prevention in Sándwich de pavo con pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pavo con pesto supports cognitive function.
Cognitive Function in Sándwich de pavo con pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pavo con pesto supports skin health.
Skin Health in Sándwich de pavo con pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pavo con pesto supports reproductive health.
Reproductive Health in Sándwich de pavo con pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pavo con pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pavo con pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich de pavo con pesto promotes heart health.
Promotes Heart Health in Sándwich de pavo con pesto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich de pavo con pesto enhances nerve function.
Enhances Nerve Function in Sándwich de pavo con pesto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich de pavo con pesto improves sleep quality.
Improves Sleep Quality in Sándwich de pavo con pesto regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich de pavo con pesto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich de pavo con pesto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich de pavo con pesto reduces migraine frequency.
Reduces Migraine Frequency in Sándwich de pavo con pesto may help reduce the frequency and severity of migraines.
Magnesium in Sándwich de pavo con pesto promotes digestive health.
Promotes Digestive Health in Sándwich de pavo con pesto supports bowel function and helps prevent constipation.
Magnesium in Sándwich de pavo con pesto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich de pavo con pesto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich de pavo con pesto boosts protein synthesis.
Boosts Protein Synthesis in Sándwich de pavo con pesto plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich de pavo con pesto supports fluid balance.
Maintains Fluid Balance in Sándwich de pavo con pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pavo con pesto supports nerve function.
Supports Nerve Function in Sándwich de pavo con pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pavo con pesto helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pavo con pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pavo con pesto aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pavo con pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pavo con pesto helps balance pH levels.
Balances pH Levels in Sándwich de pavo con pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sándwich de pavo con pesto boosts immune system
Boosts Immune System in Sándwich de pavo con pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pavo con pesto promotes wound healing
Promotes Wound Healing in Sándwich de pavo con pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pavo con pesto supports growth and development
Supports Growth and Development in Sándwich de pavo con pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pavo con pesto improves skin health
Improves Skin Health in Sándwich de pavo con pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pavo con pesto enhances brain function
Enhances Brain Function in Sándwich de pavo con pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pavo con pesto regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pavo con pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pavo con pesto supports healthy vision
Supports Healthy Vision in Sándwich de pavo con pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pavo con pesto improves digestive health
Improves Digestive Health in Sándwich de pavo con pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pavo con pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pavo con pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pavo con pesto reduces inflammation
Reduces Inflammation in Sándwich de pavo con pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 545 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pavo con pesto
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.