Sándwich de pan plano con pavo
Common Food
20.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Sándwich de pan plano con pavo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pan plano con pavo has 2749.6969 IU of Vitamin A.
- Vitamin B-12:Sándwich de pan plano con pavo has 1.1236 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pan plano con pavo has 0.2906 mg of Vitamin B-6.
- Vitamin C:Sándwich de pan plano con pavo has 6.8005 mg of Vitamin C.
- Vitamin D:Sándwich de pan plano con pavo has 2.9175 IU of Vitamin D.
- Vitamin K:Sándwich de pan plano con pavo has 1.764 UG of Vitamin K.
- Sándwich de pan plano con pavo has 321.4938mg of Calcium.
- Sándwich de pan plano con pavo has 1338.8289mg of Sodium, Na.
- Sándwich de pan plano con pavo has 419.7034mg of Potassium, K.
- Sándwich de pan plano con pavo has 3.2678mg of Iron.
What is the calorie content of Sándwich de pan plano con pavo?
A typical serving 1 sandwich (198.05 grams) of Sándwich de pan plano con pavo contains approximately 491 calories.
You can check the exact calorie content by logging Sándwich de pan plano con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pan plano con pavo have?
The amount of fat in Sándwich de pan plano con pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (198.05 grams) of Sándwich de pan plano con pavo contains approximately 25.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pan plano con pavo have?
The protein content in Sándwich de pan plano con pavo depends on the ingredients exists in it. On average, 1 sandwich (198.05 grams) of Sándwich de pan plano con pavo contains approximately 25.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pan plano con pavo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pan plano con pavo have?
On average, 1 sandwich (198.05 grams) contains about 3.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pan plano con pavo.
How Much carbohydrates (carbs) is in Sándwich de pan plano con pavo?
The amount of carbohydrates (carbs) in Sándwich de pan plano con pavo depends on its serving size and preparation. On average, 1 sandwich (198.05 grams) contains about 39.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pan plano con pavo.
How Much Fiber is in Sándwich de pan plano con pavo?
Sándwich de pan plano con pavo contains approximately 2.14 grams of fiber in 1 sandwich (198.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pan plano con pavo for healthier you!
What vitamins and minerals are in a Sándwich de pan plano con pavo?
Vitamins in Sándwich de pan plano con pavo:
Sándwich de pan plano con pavo contains following minerals:
General
Does Sándwich de pan plano con pavo contain caffeine?
Sándwich de pan plano con pavo does not contain any caffeine.
Does Sándwich de pan plano con pavo contain alcohol?
Sándwich de pan plano con pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pan plano con pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pan plano con pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pan plano con pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pan plano con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pan plano con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pan plano con pavo for free?
Yes! Since Sándwich de pan plano con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pan plano con pavo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pan plano con pavo and adds it to your daily hydration log. Simply log Sándwich de pan plano con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pan plano con pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pan plano con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pan plano con pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pan plano con pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pan plano con pavo
Protein, Vitamin A and Vitamin B-12 in Sándwich de pan plano con pavo supports bone health.
Protein in Sándwich de pan plano con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de pan plano con pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de pan plano con pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de pan plano con pavo supports heart health.
Calcium in Sándwich de pan plano con pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de pan plano con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de pan plano con pavo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pan plano con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pan plano con pavo supports immune function.
Supports immune function in Sándwich de pan plano con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pan plano con pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pan plano con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pan plano con pavo provides energy.
Provides energy in Sándwich de pan plano con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pan plano con pavo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pan plano con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pan plano con pavo helps in weight management.
Helps in weight management in Sándwich de pan plano con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pan plano con pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pan plano con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pan plano con pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pan plano con pavo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pan plano con pavo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pan plano con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de pan plano con pavo supports eye health.
Vitamin A in Sándwich de pan plano con pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de pan plano con pavo boosts immune function.
Vitamin A in Sándwich de pan plano con pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de pan plano con pavo promotes healthy skin.
Vitamin A in Sándwich de pan plano con pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de pan plano con pavo enhances reproductive health.
Vitamin A in Sándwich de pan plano con pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de pan plano con pavo reduces the risk of certain cancers.
Vitamin A in Sándwich de pan plano con pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de pan plano con pavo promotes healthy development during pregnancy.
Vitamin A in Sándwich de pan plano con pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de pan plano con pavo maintains healthy mucous membranes.
Vitamin A in Sándwich de pan plano con pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de pan plano con pavo improves wound healing.
Vitamin A in Sándwich de pan plano con pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de pan plano con pavo may reduce the risk of macular degeneration.
Vitamin A in Sándwich de pan plano con pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sándwich de pan plano con pavo supports DNA synthesis.
Vitamin B9 in Sándwich de pan plano con pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pan plano con pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pan plano con pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pan plano con pavo helps prevent anemia.
Folate in Sándwich de pan plano con pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pan plano con pavo supports heart health.
Vitamin B9 in Sándwich de pan plano con pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pan plano con pavo improves brain function.
Folate in Sándwich de pan plano con pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pan plano con pavo boosts immune function.
Adequate Boosts Immune Function in Sándwich de pan plano con pavo supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pan plano con pavo promotes healthy skin and hair.
Vitamin B9 in Sándwich de pan plano con pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pan plano con pavo regulates mood and mental health.
Folate in Sándwich de pan plano con pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pan plano con pavo supports digestive health.
Folate in Sándwich de pan plano con pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de pan plano con pavo supports red blood cell production
Vitamin B12 in Sándwich de pan plano con pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de pan plano con pavo boosts energy levels
Vitamin B12 in Sándwich de pan plano con pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de pan plano con pavo promotes brain health
Vitamin B12 in Sándwich de pan plano con pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de pan plano con pavo aids in DNA synthesis
Vitamin B12 in Sándwich de pan plano con pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de pan plano con pavo improves mood and mental health
Vitamin B12 in Sándwich de pan plano con pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de pan plano con pavo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de pan plano con pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de pan plano con pavo prevents birth defects
Vitamin B12 in Sándwich de pan plano con pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de pan plano con pavo reduces risk of macular degeneration
Vitamin B12 in Sándwich de pan plano con pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de pan plano con pavo supports cardiovascular health
Vitamin B12 in Sándwich de pan plano con pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de pan plano con pavo supports bone health.
Calcium in Sándwich de pan plano con pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de pan plano con pavo supports muscle function.
Calcium in Sándwich de pan plano con pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de pan plano con pavo supports nerve transmission.
Calcium in Sándwich de pan plano con pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de pan plano con pavo supports blood clotting.
Calcium in Sándwich de pan plano con pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de pan plano con pavo supports hormonal secretion.
Calcium in Sándwich de pan plano con pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de pan plano con pavo supports weight management.
Calcium in Sándwich de pan plano con pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de pan plano con pavo supports dental health.
Calcium in Sándwich de pan plano con pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de pan plano con pavo supports blood pressure regulation.
Calcium in Sándwich de pan plano con pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de pan plano con pavo supports antioxidant protection.
Antioxidant Protection in Sándwich de pan plano con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pan plano con pavo supports thyroid function.
Thyroid Function in Sándwich de pan plano con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pan plano con pavo supports immune system health.
Immune System Support in Sándwich de pan plano con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pan plano con pavo supports cancer prevention.
Cancer Prevention in Sándwich de pan plano con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pan plano con pavo supports cognitive function.
Cognitive Function in Sándwich de pan plano con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pan plano con pavo supports skin health.
Skin Health in Sándwich de pan plano con pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pan plano con pavo supports reproductive health.
Reproductive Health in Sándwich de pan plano con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pan plano con pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pan plano con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pan plano con pavo supports fluid balance.
Maintains Fluid Balance in Sándwich de pan plano con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pan plano con pavo supports nerve function.
Supports Nerve Function in Sándwich de pan plano con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pan plano con pavo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pan plano con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pan plano con pavo supports muscle function.
Aids Muscle Function in Sándwich de pan plano con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pan plano con pavo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pan plano con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pan plano con pavo helps balance pH levels.
Balances pH Levels in Sándwich de pan plano con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pan plano con pavo supports bone health.
Supports Bone Health in Sándwich de pan plano con pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de pan plano con pavo boosts immune system
Boosts Immune System in Sándwich de pan plano con pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pan plano con pavo promotes wound healing
Promotes Wound Healing in Sándwich de pan plano con pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pan plano con pavo supports growth and development
Supports Growth and Development in Sándwich de pan plano con pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pan plano con pavo improves skin health
Improves Skin Health in Sándwich de pan plano con pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pan plano con pavo enhances brain function
Enhances Brain Function in Sándwich de pan plano con pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pan plano con pavo regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pan plano con pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pan plano con pavo supports healthy vision
Supports Healthy Vision in Sándwich de pan plano con pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pan plano con pavo improves digestive health
Improves Digestive Health in Sándwich de pan plano con pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pan plano con pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pan plano con pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pan plano con pavo reduces inflammation
Reduces Inflammation in Sándwich de pan plano con pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pan plano con pavo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.