Sándwich de mantequilla de maní y mermelada de trigo
Common Food
Total Energy
398.6
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
17.7g
27.3%
Saturated
3.5g
17.5%
Polyunsaturated
4.5g
Monounsaturated
7g
Sodium, Na
453.4mg
19.7%
Potassium, K
307.5mg
6.5%
Total Carbohydrates
49.7g
18.1%
Fiber
4.4g
15.6%
Sugars
15.2g
30.4%
Starch
22.4g
Protein
13.3g
26.6%
Water
27g
Ash
2.3g
Sucrose
0.8g
Glucose
2.3g
Fructose
1.4g
Maltose
1g
Energy
1667.7kJ
Calcium, Ca
98.4mg
Iron, Fe
2.8mg
Magnesium, Mg
84.2mg
Phosphorus, P
197.4mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Fluoride, F
4.8UG
Manganese, Mn
1.1mg
Selenium, Se
30UG
Vitamin A, IU
1.2IU
Carotene, beta
0.6UG
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
25.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
7.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
62.7UG
Choline, total
33.9mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
2.8UG
Folic acid
11.6UG
Folate, food
51.1UG
Folate, DFE
70.8UG
Betaine
49.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.9g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1g
Glutamic acid
1.6g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
SFA 20:0
0.2g
MUFA 18:1
6.7g
PUFA 18:2
4.4g
PUFA 18:3
0.1g
SFA 22:0
0.6g
MUFA 20:1
0.2g
Phytosterols
2.4mg
SFA 24:0
0.2g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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