Sándwich tostado de mantequilla de maní banana y miel
Common Food
Total Energy
492.1
kcal
% from carbs
% from protein
% from fats
In 221.4 g
% daily value
Total Fat
18g
27.7%
Saturated
3.6g
17.8%
Polyunsaturated
4.5g
Monounsaturated
7g
Sodium, Na
400.5mg
17.4%
Potassium, K
687.4mg
14.6%
Total Carbohydrates
76.9g
27.9%
Fiber
6.3g
22.5%
Sugars
36.8g
73.5%
Starch
26.4g
Protein
12.8g
25.7%
Water
110.7g
Ash
3g
Sucrose
3.8g
Glucose
15.6g
Fructose
15.6g
Maltose
1.2g
Energy
2057.8kJ
Galactose
0.7g
Calcium, Ca
96.6mg
Iron, Fe
2.9mg
Magnesium, Mg
101.5mg
Phosphorus, P
183.8mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Fluoride, F
29.5UG
Manganese, Mn
1mg
Selenium, Se
25.4UG
Vitamin A, IU
76IU
Vitamin A, RAE
3.5UG
Carotene, beta
30.7UG
Carotene, alpha
29.5UG
Vitamin E (alpha-tocopherol)
2.1mg
Lutein + zeaxanthin
48UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
10.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
7.4mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
90.8UG
Choline, total
40.5mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
43UG
Folate, food
47.8UG
Folate, DFE
120.8UG
Betaine
51.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.9g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
0.2g
MUFA 18:1
6.7g
PUFA 18:2
4.4g
PUFA 18:3
0.1g
SFA 22:0
0.6g
MUFA 20:1
0.2g
Phytosterols
18.9mg
SFA 24:0
0.2g
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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