Sándwich de mantequilla de maní con banana y miel

Common Food

9.86

% from protein

58.99

% from carbs

58.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.4 g(221g)
Amount per serving
Calories
492.1
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.6 g
17.8%

Trans Fats 0 g

Polyunsaturated 4.5 g

Monounsaturated 7 g

Sodium, Na 400.5 mg
17.4%

Potassium, K 687.4 mg
14.6%

Total Carbohydrates 76.9 g
27.9%

Fiber 6.3 g
22.5%

Sugars 36.8 g
73.5%

Starch 26.4 g

Protein 12.8 g
25.7%

Water 110.7 g

Vitamin A 76 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 30.7 UG

Carotene, alpha 29.5 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 48 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 90.8 UG

Folic acid 43 UG

Folate, food 47.8 UG

Folate, DFE 120.8 UG

Vitamin B-12 0 UG

Choline, total 40.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 96.6 mg

Iron 2.9 mg

Magnesium 101.5 mg

Phosphorus, P 183.8 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 29.5 UG

Manganese, Mn 1 mg

Selenium 25.4 UG

Ash 3 g

Sucrose 3.8 g

Glucose 15.6 g

Fructose 15.6 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2057.8 kJ

Galactose 0.7 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 6.7 g

PUFA 18:2 4.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Sándwich de mantequilla de maní con banana y miel Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de mantequilla de maní con banana y miel?

A typical serving 1 sandwich (221.44 grams) of Sándwich de mantequilla de maní con banana y miel contains approximately 492 calories.

You can check the exact calorie content by logging Sándwich de mantequilla de maní con banana y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de mantequilla de maní con banana y miel have?

The amount of fat in Sándwich de mantequilla de maní con banana y miel depends on the ingredients and preparation method. On average, one serving 1 sandwich (221.44 grams) of Sándwich de mantequilla de maní con banana y miel contains approximately 18.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de mantequilla de maní con banana y miel have?

The protein content in Sándwich de mantequilla de maní con banana y miel depends on the ingredients exists in it. On average, 1 sandwich (221.44 grams) of Sándwich de mantequilla de maní con banana y miel contains approximately 12.85 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de mantequilla de maní con banana y miel, Download Nutribit app for healthier you!

How much sugar does a Sándwich de mantequilla de maní con banana y miel have?

On average, 1 sandwich (221.44 grams) contains about 36.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de mantequilla de maní con banana y miel.

How Much carbohydrates (carbs) is in Sándwich de mantequilla de maní con banana y miel?

The amount of carbohydrates (carbs) in Sándwich de mantequilla de maní con banana y miel depends on its serving size and preparation. On average, 1 sandwich (221.44 grams) contains about 76.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de mantequilla de maní con banana y miel.

How Much Fiber is in Sándwich de mantequilla de maní con banana y miel?

Sándwich de mantequilla de maní con banana y miel contains approximately 6.3 grams of fiber in 1 sandwich (221.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de mantequilla de maní con banana y miel for healthier you!

What vitamins and minerals are in a Sándwich de mantequilla de maní con banana y miel?

Vitamins in Sándwich de mantequilla de maní con banana y miel:

  • Vitamin A:Sándwich de mantequilla de maní con banana y miel has 76.02 IU of Vitamin A.
  • Vitamin B-6:Sándwich de mantequilla de maní con banana y miel has 0.6593 mg of Vitamin B-6.
  • Vitamin C:Sándwich de mantequilla de maní con banana y miel has 10.3719 mg of Vitamin C.

Sándwich de mantequilla de maní con banana y miel contains following minerals:

  • Sándwich de mantequilla de maní con banana y miel has 96.5863mg of Calcium.
  • Sándwich de mantequilla de maní con banana y miel has 400.5375mg of Sodium, Na.
  • Sándwich de mantequilla de maní con banana y miel has 687.3775mg of Potassium, K.
  • Sándwich de mantequilla de maní con banana y miel has 2.8974mg of Iron.

General

Does Sándwich de mantequilla de maní con banana y miel contain caffeine?

Sándwich de mantequilla de maní con banana y miel does not contain any caffeine.

Does Sándwich de mantequilla de maní con banana y miel contain alcohol?

Sándwich de mantequilla de maní con banana y miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de mantequilla de maní con banana y miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de mantequilla de maní con banana y miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de mantequilla de maní con banana y miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de mantequilla de maní con banana y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de mantequilla de maní con banana y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de mantequilla de maní con banana y miel for free?

Yes! Since Sándwich de mantequilla de maní con banana y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de mantequilla de maní con banana y miel with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de mantequilla de maní con banana y miel and adds it to your daily hydration log. Simply log Sándwich de mantequilla de maní con banana y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de mantequilla de maní con banana y miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de mantequilla de maní con banana y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de mantequilla de maní con banana y miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de mantequilla de maní con banana y miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de mantequilla de maní con banana y miel

Fiber and Folate in Sándwich de mantequilla de maní con banana y miel supports heart health.

  • Soluble fiber in Sándwich de mantequilla de maní con banana y miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de mantequilla de maní con banana y miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sándwich de mantequilla de maní con banana y miel boosts immune function.

  • Fiber in Sándwich de mantequilla de maní con banana y miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de mantequilla de maní con banana y miel supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sándwich de mantequilla de maní con banana y miel supports bone health.

  • Magnesium in Sándwich de mantequilla de maní con banana y miel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de mantequilla de maní con banana y miel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de mantequilla de maní con banana y miel aids muscle function.

  • Magnesium in Sándwich de mantequilla de maní con banana y miel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de mantequilla de maní con banana y miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de mantequilla de maní con banana y miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de mantequilla de maní con banana y miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de mantequilla de maní con banana y miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de mantequilla de maní con banana y miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de mantequilla de maní con banana y miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel enhances brain function and helps improve memory and focus.

Glucose from Sándwich de mantequilla de maní con banana y miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de mantequilla de maní con banana y miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de mantequilla de maní con banana y miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de mantequilla de maní con banana y miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de mantequilla de maní con banana y miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de mantequilla de maní con banana y miel, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de mantequilla de maní con banana y miel supports building and repairing tissues.

Builds and repairs tissues in Sándwich de mantequilla de maní con banana y miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de mantequilla de maní con banana y miel supports immune function.

Supports immune function in Sándwich de mantequilla de maní con banana y miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de mantequilla de maní con banana y miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de mantequilla de maní con banana y miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de mantequilla de maní con banana y miel provides energy.

Provides energy in Sándwich de mantequilla de maní con banana y miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de mantequilla de maní con banana y miel supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de mantequilla de maní con banana y miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de mantequilla de maní con banana y miel helps in weight management.

Helps in weight management in Sándwich de mantequilla de maní con banana y miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de mantequilla de maní con banana y miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de mantequilla de maní con banana y miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de mantequilla de maní con banana y miel supports bone health.

Supports bone health in Sándwich de mantequilla de maní con banana y miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich de mantequilla de maní con banana y miel improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de mantequilla de maní con banana y miel is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de mantequilla de maní con banana y miel regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de mantequilla de maní con banana y miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de mantequilla de maní con banana y miel supports digestion.

Fiber in Sándwich de mantequilla de maní con banana y miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de mantequilla de maní con banana y miel aids in weight management.

Fiber-rich foods in Sándwich de mantequilla de maní con banana y miel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de mantequilla de maní con banana y miel regulates blood sugar.

Fiber in Sándwich de mantequilla de maní con banana y miel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de mantequilla de maní con banana y miel promotes gut health.

Fiber in Sándwich de mantequilla de maní con banana y miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de mantequilla de maní con banana y miel lowers the risk of colon cancer.

A high-fiber diet from Sándwich de mantequilla de maní con banana y miel is linked to a reduced risk of colon cancer.

Fiber in Sándwich de mantequilla de maní con banana y miel improves skin health.

Fiber in Sándwich de mantequilla de maní con banana y miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sándwich de mantequilla de maní con banana y miel helps lower blood pressure.

Adequate fiber in Sándwich de mantequilla de maní con banana y miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de mantequilla de maní con banana y miel reduces the risk of type 2 diabetes.

Fiber in Sándwich de mantequilla de maní con banana y miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel supports brain health

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel boosts immune function

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel promotes red blood cell production

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel reduces symptoms of PMS

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel supports heart health

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel aids in protein metabolism

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel improves mood and reduces depression

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel supports healthy pregnancy

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel helps prevent anemia

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de mantequilla de maní con banana y miel reduces nausea during pregnancy

{{vitamin}} in Sándwich de mantequilla de maní con banana y miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de mantequilla de maní con banana y miel supports DNA synthesis.

Vitamin B9 in Sándwich de mantequilla de maní con banana y miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de mantequilla de maní con banana y miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de mantequilla de maní con banana y miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de mantequilla de maní con banana y miel helps prevent anemia.

Folate in Sándwich de mantequilla de maní con banana y miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de mantequilla de maní con banana y miel improves brain function.

Folate in Sándwich de mantequilla de maní con banana y miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de mantequilla de maní con banana y miel promotes healthy skin and hair.

Vitamin B9 in Sándwich de mantequilla de maní con banana y miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de mantequilla de maní con banana y miel regulates mood and mental health.

Folate in Sándwich de mantequilla de maní con banana y miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de mantequilla de maní con banana y miel supports digestive health.

Folate in Sándwich de mantequilla de maní con banana y miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich de mantequilla de maní con banana y miel supports antioxidant protection.

Antioxidant Protection in Sándwich de mantequilla de maní con banana y miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de mantequilla de maní con banana y miel supports thyroid function.

Thyroid Function in Sándwich de mantequilla de maní con banana y miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de mantequilla de maní con banana y miel supports immune system health.

Immune System Support in Sándwich de mantequilla de maní con banana y miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de mantequilla de maní con banana y miel supports heart health.

Heart Health in Sándwich de mantequilla de maní con banana y miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de mantequilla de maní con banana y miel supports cancer prevention.

Cancer Prevention in Sándwich de mantequilla de maní con banana y miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de mantequilla de maní con banana y miel supports cognitive function.

Cognitive Function in Sándwich de mantequilla de maní con banana y miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de mantequilla de maní con banana y miel supports skin health.

Skin Health in Sándwich de mantequilla de maní con banana y miel helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de mantequilla de maní con banana y miel supports reproductive health.

Reproductive Health in Sándwich de mantequilla de maní con banana y miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de mantequilla de maní con banana y miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de mantequilla de maní con banana y miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de mantequilla de maní con banana y miel promotes heart health.

Promotes Heart Health in Sándwich de mantequilla de maní con banana y miel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de mantequilla de maní con banana y miel enhances nerve function.

Enhances Nerve Function in Sándwich de mantequilla de maní con banana y miel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de mantequilla de maní con banana y miel improves sleep quality.

Improves Sleep Quality in Sándwich de mantequilla de maní con banana y miel regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de mantequilla de maní con banana y miel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de mantequilla de maní con banana y miel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de mantequilla de maní con banana y miel reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de mantequilla de maní con banana y miel may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de mantequilla de maní con banana y miel promotes digestive health.

Promotes Digestive Health in Sándwich de mantequilla de maní con banana y miel supports bowel function and helps prevent constipation.

Magnesium in Sándwich de mantequilla de maní con banana y miel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de mantequilla de maní con banana y miel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de mantequilla de maní con banana y miel boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de mantequilla de maní con banana y miel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de mantequilla de maní con banana y miel supports fluid balance.

Maintains Fluid Balance in Sándwich de mantequilla de maní con banana y miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de mantequilla de maní con banana y miel supports nerve function.

Supports Nerve Function in Sándwich de mantequilla de maní con banana y miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de mantequilla de maní con banana y miel helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de mantequilla de maní con banana y miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de mantequilla de maní con banana y miel aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de mantequilla de maní con banana y miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de mantequilla de maní con banana y miel helps balance pH levels.

Balances pH Levels in Sándwich de mantequilla de maní con banana y miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwich de mantequilla de maní con banana y miel supports red blood cell formation.

Copper in Sándwich de mantequilla de maní con banana y miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de mantequilla de maní con banana y miel boosts immune function.

Copper in Sándwich de mantequilla de maní con banana y miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich de mantequilla de maní con banana y miel promotes healthy bones and connective tissues.

Copper in Sándwich de mantequilla de maní con banana y miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de mantequilla de maní con banana y miel supports nervous system health.

Copper in Sándwich de mantequilla de maní con banana y miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de mantequilla de maní con banana y miel acts as an antioxidant.

Copper in Sándwich de mantequilla de maní con banana y miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de mantequilla de maní con banana y miel enhances iron absorption.

Copper in Sándwich de mantequilla de maní con banana y miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de mantequilla de maní con banana y miel maintains cardiovascular health.

Copper in Sándwich de mantequilla de maní con banana y miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de mantequilla de maní con banana y miel promotes healthy skin.

Copper in Sándwich de mantequilla de maní con banana y miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich de mantequilla de maní con banana y miel supports energy production.

Copper in Sándwich de mantequilla de maní con banana y miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de mantequilla de maní con banana y miel regulates blood pressure.

Copper in Sándwich de mantequilla de maní con banana y miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 492 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de mantequilla de maní con banana y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP