Sándwich de mermelada
Common Food
7.95
% from protein85.41
% from carbs85.41
% from fatNutrition Facts
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Sándwich de mermelada Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de mermelada has 0.567 IU of Vitamin A.
- Vitamin B-6:Sándwich de mermelada has 0.0573 mg of Vitamin B-6.
- Vitamin C:Sándwich de mermelada has 3.52 mg of Vitamin C.
- Sándwich de mermelada has 89.648mg of Calcium.
- Sándwich de mermelada has 290.63mg of Sodium, Na.
- Sándwich de mermelada has 102.242mg of Potassium, K.
- Sándwich de mermelada has 2.2429mg of Iron.
What is the calorie content of Sándwich de mermelada?
A typical serving 1 sandwich (96.7 grams) of Sándwich de mermelada contains approximately 262 calories.
You can check the exact calorie content by logging Sándwich de mermelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de mermelada have?
The amount of fat in Sándwich de mermelada depends on the ingredients and preparation method. On average, one serving 1 sandwich (96.7 grams) of Sándwich de mermelada contains approximately 1.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de mermelada have?
The protein content in Sándwich de mermelada depends on the ingredients exists in it. On average, 1 sandwich (96.7 grams) of Sándwich de mermelada contains approximately 5.17 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de mermelada, Download Nutribit app for healthier you!
How much sugar does a Sándwich de mermelada have?
On average, 1 sandwich (96.7 grams) contains about 22.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de mermelada.
How Much carbohydrates (carbs) is in Sándwich de mermelada?
The amount of carbohydrates (carbs) in Sándwich de mermelada depends on its serving size and preparation. On average, 1 sandwich (96.7 grams) contains about 55.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de mermelada.
How Much Fiber is in Sándwich de mermelada?
Sándwich de mermelada contains approximately 1.97 grams of fiber in 1 sandwich (96.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de mermelada for healthier you!
What vitamins and minerals are in a Sándwich de mermelada?
Vitamins in Sándwich de mermelada:
Sándwich de mermelada contains following minerals:
General
Does Sándwich de mermelada contain caffeine?
Sándwich de mermelada does not contain any caffeine.
Does Sándwich de mermelada contain alcohol?
Sándwich de mermelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de mermelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de mermelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de mermelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de mermelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de mermelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de mermelada for free?
Yes! Since Sándwich de mermelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de mermelada with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de mermelada and adds it to your daily hydration log. Simply log Sándwich de mermelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de mermelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de mermelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de mermelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de mermelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de mermelada
Total Carbohydrates in Sándwich de mermelada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de mermelada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de mermelada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de mermelada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de mermelada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de mermelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de mermelada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de mermelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de mermelada aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de mermelada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de mermelada enhances brain function and helps improve memory and focus.
Glucose from Sándwich de mermelada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de mermelada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de mermelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de mermelada promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de mermelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de mermelada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de mermelada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de mermelada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de mermelada, help regulate blood pressure and reduce hypertension risk.
Folate in Sándwich de mermelada supports DNA synthesis.
Vitamin B9 in Sándwich de mermelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de mermelada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de mermelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de mermelada helps prevent anemia.
Folate in Sándwich de mermelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de mermelada supports heart health.
Vitamin B9 in Sándwich de mermelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de mermelada improves brain function.
Folate in Sándwich de mermelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de mermelada boosts immune function.
Adequate Boosts Immune Function in Sándwich de mermelada supports immune function by helping in the production of white blood cells.
Folate in Sándwich de mermelada promotes healthy skin and hair.
Vitamin B9 in Sándwich de mermelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de mermelada regulates mood and mental health.
Folate in Sándwich de mermelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de mermelada supports digestive health.
Folate in Sándwich de mermelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de mermelada supports antioxidant protection.
Antioxidant Protection in Sándwich de mermelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de mermelada supports thyroid function.
Thyroid Function in Sándwich de mermelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de mermelada supports immune system health.
Immune System Support in Sándwich de mermelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de mermelada supports heart health.
Heart Health in Sándwich de mermelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de mermelada supports cancer prevention.
Cancer Prevention in Sándwich de mermelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de mermelada supports cognitive function.
Cognitive Function in Sándwich de mermelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de mermelada supports skin health.
Skin Health in Sándwich de mermelada helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de mermelada supports reproductive health.
Reproductive Health in Sándwich de mermelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de mermelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de mermelada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 262 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de mermelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.