Sándwich de pulled pork barbacoa
Common Food
Total Energy
532.1
kcal
% from carbs
% from protein
% from fats
In 304.3 g
% daily value
Total Fat
7.5g
11.5%
Saturated
2.2g
10.8%
Polyunsaturated
1.2g
Monounsaturated
2.9g
Cholesterol
100.3mg
33.4%
Sodium, Na
2077.1mg
90.3%
Potassium, K
858.2mg
18.3%
Total Carbohydrates
80.9g
29.4%
Fiber
2.9g
10.3%
Sugars
53.7g
107.5%
Starch
0.4g
Protein
34.2g
68.4%
Water
174.6g
Ash
7.3g
Sucrose
16.4g
Glucose
19.3g
Fructose
16.6g
Energy
2226.1kJ
Calcium, Ca
84.3mg
Iron, Fe
3.5mg
Magnesium, Mg
61.9mg
Phosphorus, P
368.9mg
Zinc, Zn
3.4mg
Copper, Cu
0.3mg
Fluoride, F
2.7UG
Manganese, Mn
0.5mg
Selenium, Se
55.3UG
Vitamin A, IU
426IU
Retinol
1.8UG
Vitamin A, RAE
22.3UG
Carotene, beta
238.9UG
Carotene, alpha
7UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
11.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
15.3UG
Lycopene
6569.9UG
Lutein + zeaxanthin
145.5UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.3mg
Vitamin C, total ascorbic acid
2.7mg
Thiamin
1.3mg
Riboflavin
0.7mg
Niacin
10.5mg
Pantothenic acid
1.6mg
Vitamin B-6
1mg
Folate, total
72UG
Vitamin B-12
0.7UG
Choline, total
122.5mg
Vitamin K (phylloquinone)
4.4UG
Folic acid
45.9UG
Folate, food
26.1UG
Folate, DFE
104.2UG
Betaine
5.4mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
2.9g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
2.1g
Histidine
1.4g
Alanine
1.9g
Aspartic acid
3.1g
Glutamic acid
5.8g
Glycine
1.5g
Proline
1.5g
Serine
1.5g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.3g
SFA 18:0
0.7g
MUFA 18:1
2.7g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
3.8mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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