Sándwich de pollo desmenuzado barbacoa

Common Food

Total Energy

368 kcal

55.12

% from carbs

27.23

% from protein

17.65

% from fats

Quantity

Unit

In 186.4 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.6g

Polyunsaturated

2.8g

Monounsaturated

2.3g

Cholesterol

73.4mg

24.5%

Sodium, Na

1057.8mg

46%

Potassium, K

514.4mg

10.9%

Total Carbohydrates

50.6g

18.4%

Fiber

1.3g

4.8%

Sugars

27.8g

55.5%

Starch

17g

Protein

25g

50.1%

Water

100.2g

Ash

4.1g

Sucrose

7.7g

Glucose

9.8g

Fructose

9g

Maltose

0.8g

Energy

1541.5kJ

Calcium, Ca

105.2mg

Iron, Fe

2.4mg

Magnesium, Mg

39.9mg

Phosphorus, P

232.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

40UG

Vitamin A, IU

143.6IU

Retinol

7UG

Vitamin A, RAE

12.9UG

Carotene, beta

71.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

1.9UG

Lycopene

2290.2UG

Lutein + zeaxanthin

65.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

10mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

48UG

Vitamin B-12

0.2UG

Choline, total

84.9mg

Vitamin K (phylloquinone)

10.2UG

Folic acid

36.1UG

Folate, food

11.9UG

Folate, DFE

73.2UG

Betaine

2.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.9g

Proline

0.6g

Serine

0.8g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

10mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo desmenuzado barbacoa

How Many Calories Are in Sándwich de pollo desmenuzado barbacoa?

A typical serving 1 sandwich of Sándwich de pollo desmenuzado barbacoa (186.38 grams) contains approximately 367.9915 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de pollo desmenuzado barbacoa?

The amount of fat in Sándwich de pollo desmenuzado barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (186.38 grams) of Sándwich de pollo desmenuzado barbacoa contains approximately 7.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de pollo desmenuzado barbacoa?

The protein content in Sándwich de pollo desmenuzado barbacoa depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo desmenuzado barbacoa (about 186.38 grams) contains approximately 25.0405 grams of protein.

How Much Sugar is in Sándwich de pollo desmenuzado barbacoa?

On average, 1 sandwich (about 186.38 grams) contains about 27.7601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pollo desmenuzado barbacoa?

601 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo desmenuzado barbacoa

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.