Sándwich de pollo desmenuzado barbacoa

Common Food

27.25

% from protein

55.06

% from carbs

55.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.4 g(186g)
Amount per serving
Calories
368
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.6 g
8%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 2.3 g

Cholesterol 73.4 mg
24.5%

Sodium, Na 1057.8 mg
46%

Potassium, K 514.4 mg
10.9%

Total Carbohydrates 50.6 g
18.4%

Fiber 1.3 g
4.8%

Sugars 27.8 g
55.5%

Starch 17 g

Protein 25 g
50.1%

Water 100.2 g

Vitamin A 143.6 IU

Retinol 7 UG

Vitamin A, RAE 12.9 UG

Carotene, beta 71.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 2290.2 UG

Lutein + zeaxanthin 65.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 10 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 48 UG

Folic acid 36.1 UG

Folate, food 11.9 UG

Folate, DFE 73.2 UG

Vitamin B-12 0.2 UG

Choline, total 84.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.2 UG

Calcium 105.2 mg

Iron 2.4 mg

Magnesium 39.9 mg

Phosphorus, P 232.2 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 40 UG

Ash 4.1 g

Sucrose 7.7 g

Glucose 9.8 g

Fructose 9 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1541.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 0.6 g

Serine 0.8 g

Sándwich de pollo desmenuzado barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pollo desmenuzado barbacoa?

A typical serving 1 sandwich (186.38 grams) of Sándwich de pollo desmenuzado barbacoa contains approximately 368 calories.

You can check the exact calorie content by logging Sándwich de pollo desmenuzado barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pollo desmenuzado barbacoa have?

The amount of fat in Sándwich de pollo desmenuzado barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (186.38 grams) of Sándwich de pollo desmenuzado barbacoa contains approximately 7.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pollo desmenuzado barbacoa have?

The protein content in Sándwich de pollo desmenuzado barbacoa depends on the ingredients exists in it. On average, 1 sandwich (186.38 grams) of Sándwich de pollo desmenuzado barbacoa contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pollo desmenuzado barbacoa, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pollo desmenuzado barbacoa have?

On average, 1 sandwich (186.38 grams) contains about 27.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo desmenuzado barbacoa.

How Much carbohydrates (carbs) is in Sándwich de pollo desmenuzado barbacoa?

The amount of carbohydrates (carbs) in Sándwich de pollo desmenuzado barbacoa depends on its serving size and preparation. On average, 1 sandwich (186.38 grams) contains about 50.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pollo desmenuzado barbacoa.

How Much Fiber is in Sándwich de pollo desmenuzado barbacoa?

Sándwich de pollo desmenuzado barbacoa contains approximately 1.33 grams of fiber in 1 sandwich (186.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo desmenuzado barbacoa for healthier you!

What vitamins and minerals are in a Sándwich de pollo desmenuzado barbacoa?

Vitamins in Sándwich de pollo desmenuzado barbacoa:

  • Vitamin A:Sándwich de pollo desmenuzado barbacoa has 143.5521 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pollo desmenuzado barbacoa has 0.2224 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pollo desmenuzado barbacoa has 0.7603 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pollo desmenuzado barbacoa has 1.4411 mg of Vitamin C.
  • Vitamin D:Sándwich de pollo desmenuzado barbacoa has 0.6921 IU of Vitamin D.

Sándwich de pollo desmenuzado barbacoa contains following minerals:

  • Sándwich de pollo desmenuzado barbacoa has 105.1668mg of Calcium.
  • Sándwich de pollo desmenuzado barbacoa has 1057.7629mg of Sodium, Na.
  • Sándwich de pollo desmenuzado barbacoa has 514.4081mg of Potassium, K.
  • Sándwich de pollo desmenuzado barbacoa has 2.3627mg of Iron.

General

Does Sándwich de pollo desmenuzado barbacoa contain caffeine?

Sándwich de pollo desmenuzado barbacoa does not contain any caffeine.

Does Sándwich de pollo desmenuzado barbacoa contain alcohol?

Sándwich de pollo desmenuzado barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pollo desmenuzado barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo desmenuzado barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pollo desmenuzado barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pollo desmenuzado barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo desmenuzado barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pollo desmenuzado barbacoa for free?

Yes! Since Sándwich de pollo desmenuzado barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pollo desmenuzado barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pollo desmenuzado barbacoa and adds it to your daily hydration log. Simply log Sándwich de pollo desmenuzado barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pollo desmenuzado barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo desmenuzado barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pollo desmenuzado barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pollo desmenuzado barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pollo desmenuzado barbacoa

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de pollo desmenuzado barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de pollo desmenuzado barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de pollo desmenuzado barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de pollo desmenuzado barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de pollo desmenuzado barbacoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa enhances brain function and helps improve memory and focus.

Glucose from Sándwich de pollo desmenuzado barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de pollo desmenuzado barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de pollo desmenuzado barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de pollo desmenuzado barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de pollo desmenuzado barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de pollo desmenuzado barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de pollo desmenuzado barbacoa supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pollo desmenuzado barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pollo desmenuzado barbacoa supports immune function.

Supports immune function in Sándwich de pollo desmenuzado barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pollo desmenuzado barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pollo desmenuzado barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pollo desmenuzado barbacoa provides energy.

Provides energy in Sándwich de pollo desmenuzado barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pollo desmenuzado barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pollo desmenuzado barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pollo desmenuzado barbacoa helps in weight management.

Helps in weight management in Sándwich de pollo desmenuzado barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pollo desmenuzado barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pollo desmenuzado barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pollo desmenuzado barbacoa supports bone health.

Supports bone health in Sándwich de pollo desmenuzado barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich de pollo desmenuzado barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pollo desmenuzado barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pollo desmenuzado barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pollo desmenuzado barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa supports brain health

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa boosts immune function

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa promotes red blood cell production

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa reduces symptoms of PMS

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa supports heart health

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa aids in protein metabolism

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa improves mood and reduces depression

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa supports healthy pregnancy

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa helps prevent anemia

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pollo desmenuzado barbacoa reduces nausea during pregnancy

{{vitamin}} in Sándwich de pollo desmenuzado barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sándwich de pollo desmenuzado barbacoa supports antioxidant protection.

Antioxidant Protection in Sándwich de pollo desmenuzado barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pollo desmenuzado barbacoa supports thyroid function.

Thyroid Function in Sándwich de pollo desmenuzado barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pollo desmenuzado barbacoa supports immune system health.

Immune System Support in Sándwich de pollo desmenuzado barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pollo desmenuzado barbacoa supports heart health.

Heart Health in Sándwich de pollo desmenuzado barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pollo desmenuzado barbacoa supports cancer prevention.

Cancer Prevention in Sándwich de pollo desmenuzado barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pollo desmenuzado barbacoa supports cognitive function.

Cognitive Function in Sándwich de pollo desmenuzado barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pollo desmenuzado barbacoa supports skin health.

Skin Health in Sándwich de pollo desmenuzado barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pollo desmenuzado barbacoa supports reproductive health.

Reproductive Health in Sándwich de pollo desmenuzado barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pollo desmenuzado barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pollo desmenuzado barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa supports fluid balance.

Maintains Fluid Balance in Sándwich de pollo desmenuzado barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa supports nerve function.

Supports Nerve Function in Sándwich de pollo desmenuzado barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pollo desmenuzado barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa supports muscle function.

Aids Muscle Function in Sándwich de pollo desmenuzado barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pollo desmenuzado barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa helps balance pH levels.

Balances pH Levels in Sándwich de pollo desmenuzado barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de pollo desmenuzado barbacoa supports bone health.

Supports Bone Health in Sándwich de pollo desmenuzado barbacoa helps retain calcium and prevent the loss of bone density over time.

How to burn 368 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo desmenuzado barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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