Sándwich de costilla con salsa barbacoa

Common Food

26.14

% from protein

44.1

% from carbs

44.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.4 g(258g)
Amount per serving
Calories
600.9
% Daily value*

Total Fat 19.5 g
30%

Saturated 5.7 g
28.6%

Polyunsaturated 2.8 g

Monounsaturated 7.8 g

Cholesterol 87.1 mg
29%

Sodium, Na 995.6 mg
43.3%

Potassium, K 637.1 mg
13.6%

Total Carbohydrates 64.9 g
23.6%

Fiber 3.9 g
13.9%

Sugars 12.6 g
25.2%

Starch 0.1 g

Protein 38.5 g
77%

Water 131.6 g

Vitamin A 81.9 IU

Retinol 3.2 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 40.2 UG

Carotene, alpha 1.3 UG

Vitamin E 0.7 mg

Vitamin D 44.6 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 1190.1 UG

Lutein + zeaxanthin 77.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 1.6 mg

Riboflavin 0.7 mg

Niacin 10.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 212.1 UG

Folic acid 170.7 UG

Folate, food 41.4 UG

Folate, DFE 331.8 UG

Vitamin B-12 0.8 UG

Choline, total 117.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 119.5 mg

Iron 4.4 mg

Magnesium 61.3 mg

Phosphorus, P 376 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.6 mg

Selenium 64.7 UG

Ash 4.4 g

Sucrose 0.8 g

Glucose 4.5 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2515 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.1 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.1 g

Glutamic acid 7.7 g

Glycine 1.7 g

Proline 2.2 g

Serine 1.6 g

Sándwich de costilla con salsa barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de costilla con salsa barbacoa?

A typical serving 1 sandwich (258.41 grams) of Sándwich de costilla con salsa barbacoa contains approximately 601 calories.

You can check the exact calorie content by logging Sándwich de costilla con salsa barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de costilla con salsa barbacoa have?

The amount of fat in Sándwich de costilla con salsa barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (258.41 grams) of Sándwich de costilla con salsa barbacoa contains approximately 19.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de costilla con salsa barbacoa have?

The protein content in Sándwich de costilla con salsa barbacoa depends on the ingredients exists in it. On average, 1 sandwich (258.41 grams) of Sándwich de costilla con salsa barbacoa contains approximately 38.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de costilla con salsa barbacoa, Download Nutribit app for healthier you!

How much sugar does a Sándwich de costilla con salsa barbacoa have?

On average, 1 sandwich (258.41 grams) contains about 12.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de costilla con salsa barbacoa.

How Much carbohydrates (carbs) is in Sándwich de costilla con salsa barbacoa?

The amount of carbohydrates (carbs) in Sándwich de costilla con salsa barbacoa depends on its serving size and preparation. On average, 1 sandwich (258.41 grams) contains about 64.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de costilla con salsa barbacoa.

How Much Fiber is in Sándwich de costilla con salsa barbacoa?

Sándwich de costilla con salsa barbacoa contains approximately 3.9 grams of fiber in 1 sandwich (258.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de costilla con salsa barbacoa for healthier you!

What vitamins and minerals are in a Sándwich de costilla con salsa barbacoa?

Vitamins in Sándwich de costilla con salsa barbacoa:

  • Vitamin A:Sándwich de costilla con salsa barbacoa has 81.9124 IU of Vitamin A.
  • Vitamin B-12:Sándwich de costilla con salsa barbacoa has 0.7544 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de costilla con salsa barbacoa has 0.6343 mg of Vitamin B-6.
  • Vitamin C:Sándwich de costilla con salsa barbacoa has 1.7644 mg of Vitamin C.
  • Vitamin D:Sándwich de costilla con salsa barbacoa has 44.625 IU of Vitamin D.

Sándwich de costilla con salsa barbacoa contains following minerals:

  • Sándwich de costilla con salsa barbacoa has 119.4991mg of Calcium.
  • Sándwich de costilla con salsa barbacoa has 995.6117mg of Sodium, Na.
  • Sándwich de costilla con salsa barbacoa has 637.0824mg of Potassium, K.
  • Sándwich de costilla con salsa barbacoa has 4.3827mg of Iron.

General

Does Sándwich de costilla con salsa barbacoa contain caffeine?

Sándwich de costilla con salsa barbacoa does not contain any caffeine.

Does Sándwich de costilla con salsa barbacoa contain alcohol?

Sándwich de costilla con salsa barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de costilla con salsa barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de costilla con salsa barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de costilla con salsa barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de costilla con salsa barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de costilla con salsa barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de costilla con salsa barbacoa for free?

Yes! Since Sándwich de costilla con salsa barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de costilla con salsa barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de costilla con salsa barbacoa and adds it to your daily hydration log. Simply log Sándwich de costilla con salsa barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de costilla con salsa barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de costilla con salsa barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de costilla con salsa barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de costilla con salsa barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de costilla con salsa barbacoa

Protein and Vitamin B-12 in Sándwich de costilla con salsa barbacoa supports bone health.

  • Protein in Sándwich de costilla con salsa barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de costilla con salsa barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Sándwich de costilla con salsa barbacoa supports bone health.

  • Magnesium in Sándwich de costilla con salsa barbacoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de costilla con salsa barbacoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de costilla con salsa barbacoa aids muscle function.

  • Magnesium in Sándwich de costilla con salsa barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de costilla con salsa barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de costilla con salsa barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de costilla con salsa barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de costilla con salsa barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de costilla con salsa barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de costilla con salsa barbacoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa enhances brain function and helps improve memory and focus.

Glucose from Sándwich de costilla con salsa barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de costilla con salsa barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de costilla con salsa barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de costilla con salsa barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de costilla con salsa barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de costilla con salsa barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de costilla con salsa barbacoa supports building and repairing tissues.

Builds and repairs tissues in Sándwich de costilla con salsa barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de costilla con salsa barbacoa supports immune function.

Supports immune function in Sándwich de costilla con salsa barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de costilla con salsa barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de costilla con salsa barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de costilla con salsa barbacoa provides energy.

Provides energy in Sándwich de costilla con salsa barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de costilla con salsa barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de costilla con salsa barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de costilla con salsa barbacoa helps in weight management.

Helps in weight management in Sándwich de costilla con salsa barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de costilla con salsa barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de costilla con salsa barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de costilla con salsa barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de costilla con salsa barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de costilla con salsa barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de costilla con salsa barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa supports brain health

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Vitamin B-6 in Sándwich de costilla con salsa barbacoa boosts immune function

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Vitamin B-6 in Sándwich de costilla con salsa barbacoa promotes red blood cell production

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Vitamin B-6 in Sándwich de costilla con salsa barbacoa reduces symptoms of PMS

{{vitamin}} in Sándwich de costilla con salsa barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa supports heart health

{{vitamin}} in Sándwich de costilla con salsa barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa aids in protein metabolism

{{vitamin}} in Sándwich de costilla con salsa barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa improves mood and reduces depression

{{vitamin}} in Sándwich de costilla con salsa barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa supports healthy pregnancy

{{vitamin}} in Sándwich de costilla con salsa barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa helps prevent anemia

{{vitamin}} in Sándwich de costilla con salsa barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de costilla con salsa barbacoa reduces nausea during pregnancy

{{vitamin}} in Sándwich de costilla con salsa barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de costilla con salsa barbacoa supports DNA synthesis.

Vitamin B9 in Sándwich de costilla con salsa barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de costilla con salsa barbacoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de costilla con salsa barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de costilla con salsa barbacoa helps prevent anemia.

Folate in Sándwich de costilla con salsa barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de costilla con salsa barbacoa supports heart health.

Vitamin B9 in Sándwich de costilla con salsa barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de costilla con salsa barbacoa improves brain function.

Folate in Sándwich de costilla con salsa barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de costilla con salsa barbacoa boosts immune function.

Adequate Boosts Immune Function in Sándwich de costilla con salsa barbacoa supports immune function by helping in the production of white blood cells.

Folate in Sándwich de costilla con salsa barbacoa promotes healthy skin and hair.

Vitamin B9 in Sándwich de costilla con salsa barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de costilla con salsa barbacoa regulates mood and mental health.

Folate in Sándwich de costilla con salsa barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de costilla con salsa barbacoa supports digestive health.

Folate in Sándwich de costilla con salsa barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa supports red blood cell production

Vitamin B12 in Sándwich de costilla con salsa barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa boosts energy levels

Vitamin B12 in Sándwich de costilla con salsa barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa promotes brain health

Vitamin B12 in Sándwich de costilla con salsa barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa aids in DNA synthesis

Vitamin B12 in Sándwich de costilla con salsa barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa improves mood and mental health

Vitamin B12 in Sándwich de costilla con salsa barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de costilla con salsa barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa prevents birth defects

Vitamin B12 in Sándwich de costilla con salsa barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa reduces risk of macular degeneration

Vitamin B12 in Sándwich de costilla con salsa barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de costilla con salsa barbacoa supports cardiovascular health

Vitamin B12 in Sándwich de costilla con salsa barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de costilla con salsa barbacoa supports antioxidant protection.

Antioxidant Protection in Sándwich de costilla con salsa barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de costilla con salsa barbacoa supports thyroid function.

Thyroid Function in Sándwich de costilla con salsa barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de costilla con salsa barbacoa supports immune system health.

Immune System Support in Sándwich de costilla con salsa barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de costilla con salsa barbacoa supports heart health.

Heart Health in Sándwich de costilla con salsa barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de costilla con salsa barbacoa supports cancer prevention.

Cancer Prevention in Sándwich de costilla con salsa barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de costilla con salsa barbacoa supports cognitive function.

Cognitive Function in Sándwich de costilla con salsa barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de costilla con salsa barbacoa supports skin health.

Skin Health in Sándwich de costilla con salsa barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de costilla con salsa barbacoa supports reproductive health.

Reproductive Health in Sándwich de costilla con salsa barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de costilla con salsa barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de costilla con salsa barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de costilla con salsa barbacoa promotes heart health.

Promotes Heart Health in Sándwich de costilla con salsa barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de costilla con salsa barbacoa enhances nerve function.

Enhances Nerve Function in Sándwich de costilla con salsa barbacoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de costilla con salsa barbacoa improves sleep quality.

Improves Sleep Quality in Sándwich de costilla con salsa barbacoa regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de costilla con salsa barbacoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de costilla con salsa barbacoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de costilla con salsa barbacoa reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de costilla con salsa barbacoa may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de costilla con salsa barbacoa promotes digestive health.

Promotes Digestive Health in Sándwich de costilla con salsa barbacoa supports bowel function and helps prevent constipation.

Magnesium in Sándwich de costilla con salsa barbacoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de costilla con salsa barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de costilla con salsa barbacoa boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de costilla con salsa barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de costilla con salsa barbacoa supports fluid balance.

Maintains Fluid Balance in Sándwich de costilla con salsa barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de costilla con salsa barbacoa supports nerve function.

Supports Nerve Function in Sándwich de costilla con salsa barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de costilla con salsa barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de costilla con salsa barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de costilla con salsa barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de costilla con salsa barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de costilla con salsa barbacoa helps balance pH levels.

Balances pH Levels in Sándwich de costilla con salsa barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwich de costilla con salsa barbacoa boosts immune system

Boosts Immune System in Sándwich de costilla con salsa barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de costilla con salsa barbacoa promotes wound healing

Promotes Wound Healing in Sándwich de costilla con salsa barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de costilla con salsa barbacoa supports growth and development

Supports Growth and Development in Sándwich de costilla con salsa barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de costilla con salsa barbacoa improves skin health

Improves Skin Health in Sándwich de costilla con salsa barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de costilla con salsa barbacoa enhances brain function

Enhances Brain Function in Sándwich de costilla con salsa barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de costilla con salsa barbacoa regulates hormonal balance

Regulates Hormonal Balance in Sándwich de costilla con salsa barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de costilla con salsa barbacoa supports healthy vision

Supports Healthy Vision in Sándwich de costilla con salsa barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de costilla con salsa barbacoa improves digestive health

Improves Digestive Health in Sándwich de costilla con salsa barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de costilla con salsa barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de costilla con salsa barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de costilla con salsa barbacoa reduces inflammation

Reduces Inflammation in Sándwich de costilla con salsa barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 601 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de costilla con salsa barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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