Sándwich de barbacoa

Common Food

25.92

% from protein

61.31

% from carbs

61.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304.3 g(304g)
Amount per serving
Calories
532.1
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.2 g
10.8%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.9 g

Cholesterol 100.3 mg
33.4%

Sodium, Na 2077.1 mg
90.3%

Potassium, K 858.2 mg
18.3%

Total Carbohydrates 80.9 g
29.4%

Fiber 2.9 g
10.3%

Sugars 53.7 g
107.5%

Starch 0.4 g

Protein 34.2 g
68.4%

Water 174.6 g

Vitamin A 426 IU

Retinol 1.8 UG

Vitamin A, RAE 22.3 UG

Carotene, beta 238.9 UG

Carotene, alpha 7 UG

Vitamin E 1.4 mg

Vitamin D 11.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 6569.9 UG

Lutein + zeaxanthin 145.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 10.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1 mg

Folate 72 UG

Folic acid 45.9 UG

Folate, food 26.1 UG

Folate, DFE 104.2 UG

Vitamin B-12 0.7 UG

Choline, total 122.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 84.3 mg

Iron 3.5 mg

Magnesium 61.9 mg

Phosphorus, P 368.9 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 55.3 UG

Ash 7.3 g

Sucrose 16.4 g

Glucose 19.3 g

Fructose 16.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2226.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.4 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.8 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.5 g

Hydroxyproline 0.1 g

Sándwich de barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de barbacoa?

A typical serving 1 sandwich (304.25 grams) of Sándwich de barbacoa contains approximately 532 calories.

You can check the exact calorie content by logging Sándwich de barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de barbacoa have?

The amount of fat in Sándwich de barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (304.25 grams) of Sándwich de barbacoa contains approximately 7.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de barbacoa have?

The protein content in Sándwich de barbacoa depends on the ingredients exists in it. On average, 1 sandwich (304.25 grams) of Sándwich de barbacoa contains approximately 34.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de barbacoa, Download Nutribit app for healthier you!

How much sugar does a Sándwich de barbacoa have?

On average, 1 sandwich (304.25 grams) contains about 53.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de barbacoa.

How Much carbohydrates (carbs) is in Sándwich de barbacoa?

The amount of carbohydrates (carbs) in Sándwich de barbacoa depends on its serving size and preparation. On average, 1 sandwich (304.25 grams) contains about 80.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de barbacoa.

How Much Fiber is in Sándwich de barbacoa?

Sándwich de barbacoa contains approximately 2.88 grams of fiber in 1 sandwich (304.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de barbacoa for healthier you!

What vitamins and minerals are in a Sándwich de barbacoa?

Vitamins in Sándwich de barbacoa:

  • Vitamin A:Sándwich de barbacoa has 426.0246 IU of Vitamin A.
  • Vitamin B-12:Sándwich de barbacoa has 0.7304 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de barbacoa has 0.9925 mg of Vitamin B-6.
  • Vitamin C:Sándwich de barbacoa has 2.7251 mg of Vitamin C.
  • Vitamin D:Sándwich de barbacoa has 11.3398 IU of Vitamin D.

Sándwich de barbacoa contains following minerals:

  • Sándwich de barbacoa has 84.2965mg of Calcium.
  • Sándwich de barbacoa has 2077.0764mg of Sodium, Na.
  • Sándwich de barbacoa has 858.2353mg of Potassium, K.
  • Sándwich de barbacoa has 3.5167mg of Iron.

General

Does Sándwich de barbacoa contain caffeine?

Sándwich de barbacoa does not contain any caffeine.

Does Sándwich de barbacoa contain alcohol?

Sándwich de barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de barbacoa for free?

Yes! Since Sándwich de barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de barbacoa and adds it to your daily hydration log. Simply log Sándwich de barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de barbacoa

Protein and Vitamin B-12 in Sándwich de barbacoa supports bone health.

  • Protein in Sándwich de barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich de barbacoa supports heart health.

  • Vitamin B9 in Sándwich de barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sándwich de barbacoa supports bone health.

  • Magnesium in Sándwich de barbacoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de barbacoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de barbacoa aids muscle function.

  • Magnesium in Sándwich de barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de barbacoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de barbacoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de barbacoa enhances brain function and helps improve memory and focus.

Glucose from Sándwich de barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de barbacoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de barbacoa supports building and repairing tissues.

Builds and repairs tissues in Sándwich de barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de barbacoa supports immune function.

Supports immune function in Sándwich de barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de barbacoa provides energy.

Provides energy in Sándwich de barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de barbacoa helps in weight management.

Helps in weight management in Sándwich de barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de barbacoa supports brain health

{{vitamin}} in Sándwich de barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de barbacoa boosts immune function

{{vitamin}} in Sándwich de barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de barbacoa promotes red blood cell production

{{vitamin}} in Sándwich de barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de barbacoa reduces symptoms of PMS

{{vitamin}} in Sándwich de barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de barbacoa supports heart health

{{vitamin}} in Sándwich de barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de barbacoa aids in protein metabolism

{{vitamin}} in Sándwich de barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de barbacoa improves mood and reduces depression

{{vitamin}} in Sándwich de barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de barbacoa supports healthy pregnancy

{{vitamin}} in Sándwich de barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de barbacoa helps prevent anemia

{{vitamin}} in Sándwich de barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de barbacoa reduces nausea during pregnancy

{{vitamin}} in Sándwich de barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de barbacoa supports DNA synthesis.

Vitamin B9 in Sándwich de barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de barbacoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de barbacoa helps prevent anemia.

Folate in Sándwich de barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de barbacoa improves brain function.

Folate in Sándwich de barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de barbacoa boosts immune function.

Adequate Boosts Immune Function in Sándwich de barbacoa supports immune function by helping in the production of white blood cells.

Folate in Sándwich de barbacoa promotes healthy skin and hair.

Vitamin B9 in Sándwich de barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de barbacoa regulates mood and mental health.

Folate in Sándwich de barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de barbacoa supports digestive health.

Folate in Sándwich de barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de barbacoa supports red blood cell production

Vitamin B12 in Sándwich de barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de barbacoa boosts energy levels

Vitamin B12 in Sándwich de barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de barbacoa promotes brain health

Vitamin B12 in Sándwich de barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de barbacoa aids in DNA synthesis

Vitamin B12 in Sándwich de barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de barbacoa improves mood and mental health

Vitamin B12 in Sándwich de barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de barbacoa prevents birth defects

Vitamin B12 in Sándwich de barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de barbacoa reduces risk of macular degeneration

Vitamin B12 in Sándwich de barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de barbacoa supports cardiovascular health

Vitamin B12 in Sándwich de barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de barbacoa supports antioxidant protection.

Antioxidant Protection in Sándwich de barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de barbacoa supports thyroid function.

Thyroid Function in Sándwich de barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de barbacoa supports immune system health.

Immune System Support in Sándwich de barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de barbacoa supports heart health.

Heart Health in Sándwich de barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de barbacoa supports cancer prevention.

Cancer Prevention in Sándwich de barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de barbacoa supports cognitive function.

Cognitive Function in Sándwich de barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de barbacoa supports skin health.

Skin Health in Sándwich de barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de barbacoa supports reproductive health.

Reproductive Health in Sándwich de barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de barbacoa promotes heart health.

Promotes Heart Health in Sándwich de barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de barbacoa enhances nerve function.

Enhances Nerve Function in Sándwich de barbacoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de barbacoa improves sleep quality.

Improves Sleep Quality in Sándwich de barbacoa regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de barbacoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de barbacoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de barbacoa reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de barbacoa may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de barbacoa promotes digestive health.

Promotes Digestive Health in Sándwich de barbacoa supports bowel function and helps prevent constipation.

Magnesium in Sándwich de barbacoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de barbacoa boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de barbacoa supports fluid balance.

Maintains Fluid Balance in Sándwich de barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de barbacoa supports nerve function.

Supports Nerve Function in Sándwich de barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de barbacoa helps balance pH levels.

Balances pH Levels in Sándwich de barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich de barbacoa supports muscle function.

Muscle Function in Sándwich de barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sándwich de barbacoa supports bone health.

Bone Health in Sándwich de barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sándwich de barbacoa supports fluid balance.

Fluid Balance in Sándwich de barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de barbacoa supports nerve function.

Nerve Function in Sándwich de barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de barbacoa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de barbacoa helps regulate blood sugar.

Regulates Blood Sugar in Sándwich de barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich de barbacoa reduces water retention.

Reduces Water Retention in Sándwich de barbacoa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de barbacoa helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich de barbacoa boosts immune system

Boosts Immune System in Sándwich de barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de barbacoa promotes wound healing

Promotes Wound Healing in Sándwich de barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de barbacoa supports growth and development

Supports Growth and Development in Sándwich de barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de barbacoa improves skin health

Improves Skin Health in Sándwich de barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de barbacoa enhances brain function

Enhances Brain Function in Sándwich de barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de barbacoa regulates hormonal balance

Regulates Hormonal Balance in Sándwich de barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de barbacoa supports healthy vision

Supports Healthy Vision in Sándwich de barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de barbacoa improves digestive health

Improves Digestive Health in Sándwich de barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de barbacoa reduces inflammation

Reduces Inflammation in Sándwich de barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP