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Sándwich de tocino y queso

Common Food

430

kcal Energy

28.3%

% from carbs

22.3%

% from protein

49.3%

% from fats

In 155.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.43 g
Calories
430

% Daily Value

Total Fat 23.35 g
35.9%
Saturated 9.99 g
49.9%
Trans Fats 0.41 g
Polyunsaturated 3.57 g
Monounsaturated 8.05 g
Cholesterol 235.32 mg
78.4%
Sodium, Na 1051.66 mg
45.7%
Potassium, K 344.69 mg
7.3%
Total Carbohydrates 30.2 g
11%
Fiber 2.27 g
8.1%
Sugars 4.84 g
9.7%
Starch 20.42 g
Alcohol 0 g
Protein 23.8 g
47.6%
Water 73.51 g
Caffeine 0 mg
Vitamin D 2.46 mcg
12.3%
Iron 3.26 mg
18.1%
Vitamin A, IU 662.64 IU
Retinol 166.34 UG
Vitamin A, RAE 171.58 UG
Carotene, beta 60.12 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 99.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.46 UG
Vitamin D (D2 + D3) 2.46 UG
Cryptoxanthin, beta 9.33 UG
Lycopene 0 UG
Lutein + zeaxanthin 289.05 UG
Tocopherol, beta 0.31 mg
Tocopherol, gamma 1.25 mg
Tocopherol, delta 0.22 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.11 mg
Thiamin 0.39 mg
Riboflavin 0.52 mg
Niacin 5.67 mg
Pantothenic acid 1.12 mg
Vitamin B-6 0.3 mg
Folate, total 75.62 UG
Folic acid 11.34 UG
Folate, food 64.28 UG
Folate, DFE 83.55 UG
Vitamin B-12 1.02 UG
Choline, total 186.5 mg
Vitamin K (Menaquinone-4) 1.05 UG
Vitamin K (Dihydrophylloquinone) 0.45 UG
Vitamin K (phylloquinone) 3.91 UG
Calcium, Ca 392.68 mg
Iron, Fe 3.26 mg
Magnesium, Mg 45.67 mg
Phosphorus, P 441.65 mg
Zinc, Zn 2.48 mg
Copper, Cu 0.16 mg
Fluoride, F 0.68 UG
Manganese, Mn 0.7 mg
Selenium, Se 46.79 UG
Ash 4.57 g
Sucrose 0 g
Glucose 1.19 g
Fructose 1.39 g
Lactose 1.27 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1798.28 kJ
Galactose 0.03 g
SFA 4:0 0.26 g
SFA 6:0 0.18 g
SFA 8:0 0.12 g
SFA 10:0 0.27 g
SFA 12:0 0.27 g
SFA 14:0 0.93 g
SFA 16:0 5.4 g
SFA 18:0 2.36 g
SFA 20:0 0.04 g
MUFA 18:1 7.42 g
PUFA 18:2 3.07 g
PUFA 18:3 0.19 g
PUFA 20:4 0.14 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.42 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0.06 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.32 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.4 g
MUFA 18:1 c 7.09 g
PUFA 18:2 n-6 c,c 2.97 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.02 g
Betaine 50.59 mg
Tryptophan 0.18 g
Threonine 0.63 g
Isoleucine 0.71 g
Leucine 1.19 g
Lysine 1.16 g
Methionine 0.41 g
Cystine 0.22 g
Phenylalanine 0.67 g
Tyrosine 0.56 g
Valine 0.83 g
Arginine 0.92 g
Histidine 0.48 g
Alanine 0.82 g
Aspartic acid 1.4 g
Glutamic acid 2.05 g
Glycine 0.57 g
Proline 0.58 g
Serine 0.82 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de tocino y queso

Nutrients

What is the calorie content of Sándwich de tocino y queso?

A typical serving 1 sandwich of Sándwich de tocino y queso (155.43 grams) contains approximately 429.9578 calories. You can check the exact calorie content by logging Sándwich de tocino y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de tocino y queso have?

The amount of fat in Sándwich de tocino y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (155.43 grams) of Sándwich de tocino y queso contains approximately 23.3518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de tocino y queso have?

The protein content in Sándwich de tocino y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tocino y queso (about 155.43 grams) contains approximately 23.7952 grams of protein.

Is Sándwich de tocino y queso a good source of protein?

The protein content in Sándwich de tocino y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tocino y queso (about 155.43 grams) contains approximately 23.7952 grams of protein.

How much sugar does a Sándwich de tocino y queso have?

On average, 1 sandwich (about 155.43 grams) contains about 4.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de tocino y queso contain added sugar?

On average, 1 sandwich (about 155.43 grams) contains about 4.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de tocino y queso?

On average, 1 sandwich (about 155.43 grams) contains about 30.2034 grams of carbohydrates.

How Much Fiber is in Sándwich de tocino y queso?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de tocino y queso?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de tocino y queso suitable for vegans?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tocino y queso contain caffeine?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tocino y queso contain alcohol?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de tocino y queso healthier?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de tocino y queso in Nutribit?

Sándwich de tocino y queso contains approximately 2.268 grams of fiber in 1 sandwich (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de tocino y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de tocino y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de tocino y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de tocino y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de tocino y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de tocino y queso for free?

Yes! Since Sándwich de tocino y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de tocino y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de tocino y queso and adds it to your daily hydration log. Simply log Sándwich de tocino y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de tocino y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de tocino y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de tocino y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de tocino y queso data can be accessed offline in the Nutribit app anytime anywhere!