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Sándwich de pollo y queso

Common Food

511

kcal Energy

24.9%

% from carbs

30.7%

% from protein

44.4%

% from fats

In 246.69 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.69 g
Calories
511

% Daily Value

Total Fat 24.86 g
38.2%
Saturated 8.18 g
40.9%
Trans Fats 0.3 g
Polyunsaturated 8.22 g
Monounsaturated 6.42 g
Cholesterol 105.79 mg
35.3%
Sodium, Na 671.93 mg
29.2%
Potassium, K 461.35 mg
9.8%
Total Carbohydrates 31.36 g
11.4%
Fiber 2.69 g
9.6%
Sugars 4.6 g
9.2%
Starch 21.11 g
Alcohol 0 g
Protein 38.74 g
77.5%
Water 148.69 g
Caffeine 0 mg
Vitamin D 0.25 mcg
1.3%
Iron 3.44 mg
19.1%
Vitamin A, IU 3069.48 IU
Retinol 99.57 UG
Vitamin A, RAE 234.64 UG
Carotene, beta 1625.25 UG
Carotene, alpha 30.35 UG
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin D (D2 + D3), International Units 11.94 IU
Vitamin D3 (cholecalciferol) 0.25 UG
Vitamin D (D2 + D3) 0.28 UG
Cryptoxanthin, beta 1.95 UG
Lycopene 771.9 UG
Lutein + zeaxanthin 716.72 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.14 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.25 mg
Thiamin 0.41 mg
Riboflavin 0.39 mg
Niacin 14.68 mg
Pantothenic acid 1.34 mg
Vitamin B-6 0.63 mg
Folate, total 117.53 UG
Folic acid 48.76 UG
Folate, food 68.77 UG
Folate, DFE 151.55 UG
Vitamin B-12 0.61 UG
Choline, total 96.09 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 54.6 UG
Calcium, Ca 309.81 mg
Iron, Fe 3.44 mg
Magnesium, Mg 55.11 mg
Phosphorus, P 400.97 mg
Zinc, Zn 2.46 mg
Copper, Cu 0.14 mg
Fluoride, F 38.27 UG
Manganese, Mn 0.43 mg
Selenium, Se 46.09 UG
Ash 3.82 g
Sucrose 0.08 g
Glucose 1.48 g
Fructose 2.03 g
Lactose 0.03 g
Maltose 0.95 g
Theobromine 0 mg
Energy 2137.37 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.28 g
SFA 14:0 0.88 g
SFA 16:0 4.35 g
SFA 18:0 1.72 g
SFA 20:0 0.05 g
MUFA 18:1 5.59 g
PUFA 18:2 7.08 g
PUFA 18:3 0.95 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.04 g
MUFA 14:1 0.08 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.1 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.09 g
SFA 17:0 0.07 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.61 g
PUFA 18:2 n-6 c,c 5.37 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.27 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.85 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 63.31 mg
Tryptophan 0.47 g
Threonine 1.44 g
Isoleucine 1.77 g
Leucine 2.58 g
Lysine 2.58 g
Methionine 0.9 g
Cystine 0.38 g
Phenylalanine 1.39 g
Tyrosine 1.23 g
Valine 1.74 g
Arginine 1.79 g
Histidine 0.99 g
Alanine 1.69 g
Aspartic acid 2.95 g
Glutamic acid 5.51 g
Glycine 1.49 g
Proline 1.83 g
Serine 1.17 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo y queso

Nutrients

What is the calorie content of Sándwich de pollo y queso?

A typical serving 1 sandwich of Sándwich de pollo y queso (246.69 grams) contains approximately 511.0471 calories. You can check the exact calorie content by logging Sándwich de pollo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pollo y queso have?

The amount of fat in Sándwich de pollo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (246.69 grams) of Sándwich de pollo y queso contains approximately 24.8603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pollo y queso have?

The protein content in Sándwich de pollo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo y queso (about 246.69 grams) contains approximately 38.7385 grams of protein.

Is Sándwich de pollo y queso a good source of protein?

The protein content in Sándwich de pollo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo y queso (about 246.69 grams) contains approximately 38.7385 grams of protein.

How much sugar does a Sándwich de pollo y queso have?

On average, 1 sandwich (about 246.69 grams) contains about 4.5976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de pollo y queso contain added sugar?

On average, 1 sandwich (about 246.69 grams) contains about 4.5976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pollo y queso?

On average, 1 sandwich (about 246.69 grams) contains about 31.3554 grams of carbohydrates.

How Much Fiber is in Sándwich de pollo y queso?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de pollo y queso?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de pollo y queso suitable for vegans?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pollo y queso contain caffeine?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pollo y queso contain alcohol?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de pollo y queso healthier?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de pollo y queso in Nutribit?

Sándwich de pollo y queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pollo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pollo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pollo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pollo y queso for free?

Yes! Since Sándwich de pollo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pollo y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pollo y queso and adds it to your daily hydration log. Simply log Sándwich de pollo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pollo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pollo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pollo y queso data can be accessed offline in the Nutribit app anytime anywhere!