Sándwich ranch de pavo y tocino

Common Food

Total Energy

667 kcal

24.74

% from carbs

21.37

% from protein

53.9

% from fats

Quantity

Unit

In 308.1 g

% daily value

Total Fat

39.8g

61.2%

Saturated

11.2g

56.2%

Trans Fats

0.4g

Polyunsaturated

13.2g

Monounsaturated

10.9g

Cholesterol

122.7mg

40.9%

Sodium, Na

2437.5mg

106%

Potassium, K

756.6mg

16.1%

Total Carbohydrates

41.1g

14.9%

Fiber

2.9g

10.5%

Sugars

9.8g

19.6%

Starch

21.2g

Protein

35.5g

71%

Water

182.9g

Ash

8.7g

Sucrose

0.3g

Glucose

1.6g

Fructose

2.1g

Lactose

0.2g

Maltose

0.9g

Energy

2789.1kJ

Calcium, Ca

318.7mg

Iron, Fe

5.2mg

Magnesium, Mg

58.6mg

Phosphorus, P

498.1mg

Zinc, Zn

4.7mg

Copper, Cu

0.2mg

Fluoride, F

38.2UG

Manganese, Mn

0.4mg

Selenium, Se

67UG

Vitamin A, IU

3073.9IU

Retinol

101.2UG

Vitamin A, RAE

236.3UG

Carotene, beta

1624.7UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lycopene

771.9UG

Lutein + zeaxanthin

714UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

9.7mg

Tocopherol, delta

2.7mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

118.9UG

Vitamin B-12

0.9UG

Choline, total

47.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

74.4UG

Folic acid

48.8UG

Folate, food

70.1UG

Folate, DFE

152.9UG

Betaine

60mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.3g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

11.5g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

9.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich ranch de pavo y tocino

How Many Calories Are in Sándwich ranch de pavo y tocino?

A typical serving 1 sandwich of Sándwich ranch de pavo y tocino (308.06 grams) contains approximately 666.9841 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich ranch de pavo y tocino?

The amount of fat in Sándwich ranch de pavo y tocino depends on the ingredients and preparation method. On average, one serving 1 sandwich (308.06 grams) of Sándwich ranch de pavo y tocino contains approximately 39.8108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich ranch de pavo y tocino?

The protein content in Sándwich ranch de pavo y tocino depends on the ingredients exists in it. On average, 1 sandwich of Sándwich ranch de pavo y tocino (about 308.06 grams) contains approximately 35.4988 grams of protein.

How Much Sugar is in Sándwich ranch de pavo y tocino?

On average, 1 sandwich (about 308.06 grams) contains about 9.7977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich ranch de pavo y tocino?

590 kcal

How to burn 667 calories?

The amount of exercise required to burn off 1 sandwich Sándwich ranch de pavo y tocino

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.