Sándwich ranch de pavo y tocino

Common Food

21.37

% from protein

24.72

% from carbs

24.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308.1 g(308g)
Amount per serving
Calories
667
% Daily value*

Total Fat 39.8 g
61.2%

Saturated 11.2 g
56.2%

Trans Fats 0.4 g

Polyunsaturated 13.2 g

Monounsaturated 10.9 g

Cholesterol 122.7 mg
40.9%

Sodium, Na 2437.5 mg
106%

Potassium, K 756.6 mg
16.1%

Total Carbohydrates 41.1 g
14.9%

Fiber 2.9 g
10.5%

Sugars 9.8 g
19.6%

Starch 21.2 g

Protein 35.5 g
71%

Water 182.9 g

Vitamin A 3073.9 IU

Retinol 101.2 UG

Vitamin A, RAE 236.3 UG

Carotene, beta 1624.7 UG

Carotene, alpha 30.3 UG

Vitamin E 1.4 mg

Vitamin D 12 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 714 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 9.7 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 11.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 118.9 UG

Folic acid 48.8 UG

Folate, food 70.1 UG

Folate, DFE 152.9 UG

Vitamin B-12 0.9 UG

Choline, total 47.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 74.4 UG

Calcium 318.7 mg

Iron 5.2 mg

Magnesium 58.6 mg

Phosphorus, P 498.1 mg

Zinc 4.7 mg

Copper 0.2 mg

Fluoride, F 38.2 UG

Manganese, Mn 0.4 mg

Selenium 67 UG

Ash 8.7 g

Sucrose 0.3 g

Glucose 1.6 g

Fructose 2.1 g

Lactose 0.2 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2789.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.3 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 11.5 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 9.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 5.2 g

Glycine 1.3 g

Proline 1.7 g

Serine 1.3 g

Hydroxyproline 0 g

Sándwich ranch de pavo y tocino Nutrients FAQs

Nutrients

What is the calorie content of Sándwich ranch de pavo y tocino?

A typical serving 1 sandwich (308.06 grams) of Sándwich ranch de pavo y tocino contains approximately 667 calories.

You can check the exact calorie content by logging Sándwich ranch de pavo y tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich ranch de pavo y tocino have?

The amount of fat in Sándwich ranch de pavo y tocino depends on the ingredients and preparation method. On average, one serving 1 sandwich (308.06 grams) of Sándwich ranch de pavo y tocino contains approximately 39.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich ranch de pavo y tocino have?

The protein content in Sándwich ranch de pavo y tocino depends on the ingredients exists in it. On average, 1 sandwich (308.06 grams) of Sándwich ranch de pavo y tocino contains approximately 35.5 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich ranch de pavo y tocino, Download Nutribit app for healthier you!

How much sugar does a Sándwich ranch de pavo y tocino have?

On average, 1 sandwich (308.06 grams) contains about 9.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich ranch de pavo y tocino.

How Much carbohydrates (carbs) is in Sándwich ranch de pavo y tocino?

The amount of carbohydrates (carbs) in Sándwich ranch de pavo y tocino depends on its serving size and preparation. On average, 1 sandwich (308.06 grams) contains about 41.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich ranch de pavo y tocino.

How Much Fiber is in Sándwich ranch de pavo y tocino?

Sándwich ranch de pavo y tocino contains approximately 2.93 grams of fiber in 1 sandwich (308.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich ranch de pavo y tocino for healthier you!

What vitamins and minerals are in a Sándwich ranch de pavo y tocino?

Vitamins in Sándwich ranch de pavo y tocino:

  • Vitamin A:Sándwich ranch de pavo y tocino has 3073.9132 IU of Vitamin A.
  • Vitamin B-12:Sándwich ranch de pavo y tocino has 0.8506 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich ranch de pavo y tocino has 0.5752 mg of Vitamin B-6.
  • Vitamin C:Sándwich ranch de pavo y tocino has 16.5909 mg of Vitamin C.
  • Vitamin D:Sándwich ranch de pavo y tocino has 12.0425 IU of Vitamin D.
  • Vitamin K:Sándwich ranch de pavo y tocino has 2.408 UG of Vitamin K.

Sándwich ranch de pavo y tocino contains following minerals:

  • Sándwich ranch de pavo y tocino has 318.6954mg of Calcium.
  • Sándwich ranch de pavo y tocino has 2437.5005mg of Sodium, Na.
  • Sándwich ranch de pavo y tocino has 756.5974mg of Potassium, K.
  • Sándwich ranch de pavo y tocino has 5.2304mg of Iron.

General

Does Sándwich ranch de pavo y tocino contain caffeine?

Sándwich ranch de pavo y tocino does not contain any caffeine.

Does Sándwich ranch de pavo y tocino contain alcohol?

Sándwich ranch de pavo y tocino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich ranch de pavo y tocino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich ranch de pavo y tocino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich ranch de pavo y tocino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich ranch de pavo y tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich ranch de pavo y tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich ranch de pavo y tocino for free?

Yes! Since Sándwich ranch de pavo y tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich ranch de pavo y tocino with water tracking feature?

Nutribit automatically calculates the water content of Sándwich ranch de pavo y tocino and adds it to your daily hydration log. Simply log Sándwich ranch de pavo y tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich ranch de pavo y tocino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich ranch de pavo y tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich ranch de pavo y tocino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich ranch de pavo y tocino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich ranch de pavo y tocino

Protein, Vitamin A and Vitamin B-12 in Sándwich ranch de pavo y tocino supports bone health.

  • Protein in Sándwich ranch de pavo y tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich ranch de pavo y tocino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich ranch de pavo y tocino is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich ranch de pavo y tocino supports heart health.

  • Vitamin B9 in Sándwich ranch de pavo y tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich ranch de pavo y tocino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich ranch de pavo y tocino supports bone health.

  • Calcium in Sándwich ranch de pavo y tocino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich ranch de pavo y tocino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich ranch de pavo y tocino supports muscle function.

  • Calcium in Sándwich ranch de pavo y tocino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich ranch de pavo y tocino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich ranch de pavo y tocino supports heart health.

  • Calcium in Sándwich ranch de pavo y tocino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich ranch de pavo y tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich ranch de pavo y tocino supports building and repairing tissues.

Builds and repairs tissues in Sándwich ranch de pavo y tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich ranch de pavo y tocino supports immune function.

Supports immune function in Sándwich ranch de pavo y tocino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich ranch de pavo y tocino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich ranch de pavo y tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich ranch de pavo y tocino provides energy.

Provides energy in Sándwich ranch de pavo y tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich ranch de pavo y tocino supports muscle growth and strength.

Supports muscle growth and strength in Sándwich ranch de pavo y tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich ranch de pavo y tocino helps in weight management.

Helps in weight management in Sándwich ranch de pavo y tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich ranch de pavo y tocino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich ranch de pavo y tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich ranch de pavo y tocino improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich ranch de pavo y tocino is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich ranch de pavo y tocino regulates blood sugar levels.

Regulates blood sugar levels in Sándwich ranch de pavo y tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich ranch de pavo y tocino supports eye health.

Vitamin A in Sándwich ranch de pavo y tocino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich ranch de pavo y tocino boosts immune function.

Vitamin A in Sándwich ranch de pavo y tocino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich ranch de pavo y tocino promotes healthy skin.

Vitamin A in Sándwich ranch de pavo y tocino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich ranch de pavo y tocino enhances reproductive health.

Vitamin A in Sándwich ranch de pavo y tocino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich ranch de pavo y tocino reduces the risk of certain cancers.

Vitamin A in Sándwich ranch de pavo y tocino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich ranch de pavo y tocino promotes healthy development during pregnancy.

Vitamin A in Sándwich ranch de pavo y tocino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich ranch de pavo y tocino maintains healthy mucous membranes.

Vitamin A in Sándwich ranch de pavo y tocino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich ranch de pavo y tocino improves wound healing.

Vitamin A in Sándwich ranch de pavo y tocino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich ranch de pavo y tocino may reduce the risk of macular degeneration.

Vitamin A in Sándwich ranch de pavo y tocino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich ranch de pavo y tocino supports brain health

{{vitamin}} in Sándwich ranch de pavo y tocino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich ranch de pavo y tocino boosts immune function

{{vitamin}} in Sándwich ranch de pavo y tocino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich ranch de pavo y tocino promotes red blood cell production

{{vitamin}} in Sándwich ranch de pavo y tocino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich ranch de pavo y tocino reduces symptoms of PMS

{{vitamin}} in Sándwich ranch de pavo y tocino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich ranch de pavo y tocino supports heart health

{{vitamin}} in Sándwich ranch de pavo y tocino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich ranch de pavo y tocino aids in protein metabolism

{{vitamin}} in Sándwich ranch de pavo y tocino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich ranch de pavo y tocino improves mood and reduces depression

{{vitamin}} in Sándwich ranch de pavo y tocino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich ranch de pavo y tocino supports healthy pregnancy

{{vitamin}} in Sándwich ranch de pavo y tocino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich ranch de pavo y tocino helps prevent anemia

{{vitamin}} in Sándwich ranch de pavo y tocino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich ranch de pavo y tocino reduces nausea during pregnancy

{{vitamin}} in Sándwich ranch de pavo y tocino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich ranch de pavo y tocino supports DNA synthesis.

Vitamin B9 in Sándwich ranch de pavo y tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich ranch de pavo y tocino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich ranch de pavo y tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich ranch de pavo y tocino helps prevent anemia.

Folate in Sándwich ranch de pavo y tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich ranch de pavo y tocino improves brain function.

Folate in Sándwich ranch de pavo y tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich ranch de pavo y tocino boosts immune function.

Adequate Boosts Immune Function in Sándwich ranch de pavo y tocino supports immune function by helping in the production of white blood cells.

Folate in Sándwich ranch de pavo y tocino promotes healthy skin and hair.

Vitamin B9 in Sándwich ranch de pavo y tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich ranch de pavo y tocino regulates mood and mental health.

Folate in Sándwich ranch de pavo y tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich ranch de pavo y tocino supports digestive health.

Folate in Sándwich ranch de pavo y tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich ranch de pavo y tocino supports red blood cell production

Vitamin B12 in Sándwich ranch de pavo y tocino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich ranch de pavo y tocino boosts energy levels

Vitamin B12 in Sándwich ranch de pavo y tocino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich ranch de pavo y tocino promotes brain health

Vitamin B12 in Sándwich ranch de pavo y tocino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich ranch de pavo y tocino aids in DNA synthesis

Vitamin B12 in Sándwich ranch de pavo y tocino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich ranch de pavo y tocino improves mood and mental health

Vitamin B12 in Sándwich ranch de pavo y tocino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich ranch de pavo y tocino maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich ranch de pavo y tocino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich ranch de pavo y tocino prevents birth defects

Vitamin B12 in Sándwich ranch de pavo y tocino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich ranch de pavo y tocino reduces risk of macular degeneration

Vitamin B12 in Sándwich ranch de pavo y tocino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich ranch de pavo y tocino supports cardiovascular health

Vitamin B12 in Sándwich ranch de pavo y tocino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich ranch de pavo y tocino supports nerve transmission.

Calcium in Sándwich ranch de pavo y tocino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich ranch de pavo y tocino supports blood clotting.

Calcium in Sándwich ranch de pavo y tocino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich ranch de pavo y tocino supports hormonal secretion.

Calcium in Sándwich ranch de pavo y tocino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich ranch de pavo y tocino supports weight management.

Calcium in Sándwich ranch de pavo y tocino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich ranch de pavo y tocino supports dental health.

Calcium in Sándwich ranch de pavo y tocino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich ranch de pavo y tocino supports blood pressure regulation.

Calcium in Sándwich ranch de pavo y tocino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich ranch de pavo y tocino supports antioxidant protection.

Antioxidant Protection in Sándwich ranch de pavo y tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich ranch de pavo y tocino supports thyroid function.

Thyroid Function in Sándwich ranch de pavo y tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich ranch de pavo y tocino supports immune system health.

Immune System Support in Sándwich ranch de pavo y tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich ranch de pavo y tocino supports cancer prevention.

Cancer Prevention in Sándwich ranch de pavo y tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich ranch de pavo y tocino supports cognitive function.

Cognitive Function in Sándwich ranch de pavo y tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich ranch de pavo y tocino supports skin health.

Skin Health in Sándwich ranch de pavo y tocino helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich ranch de pavo y tocino supports reproductive health.

Reproductive Health in Sándwich ranch de pavo y tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich ranch de pavo y tocino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich ranch de pavo y tocino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich ranch de pavo y tocino supports fluid balance.

Maintains Fluid Balance in Sándwich ranch de pavo y tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich ranch de pavo y tocino supports nerve function.

Supports Nerve Function in Sándwich ranch de pavo y tocino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich ranch de pavo y tocino helps regulate blood pressure.

Regulates Blood Pressure in Sándwich ranch de pavo y tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich ranch de pavo y tocino supports muscle function.

Aids Muscle Function in Sándwich ranch de pavo y tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich ranch de pavo y tocino aids nutrient absorption.

Improves Nutrient Absorption in Sándwich ranch de pavo y tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich ranch de pavo y tocino helps balance pH levels.

Balances pH Levels in Sándwich ranch de pavo y tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich ranch de pavo y tocino supports bone health.

Supports Bone Health in Sándwich ranch de pavo y tocino helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sándwich ranch de pavo y tocino supports fluid balance.

Fluid Balance in Sándwich ranch de pavo y tocino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich ranch de pavo y tocino supports nerve function.

Nerve Function in Sándwich ranch de pavo y tocino is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich ranch de pavo y tocino reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich ranch de pavo y tocino may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich ranch de pavo y tocino helps regulate blood sugar.

Regulates Blood Sugar in Sándwich ranch de pavo y tocino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich ranch de pavo y tocino reduces water retention.

Reduces Water Retention in Sándwich ranch de pavo y tocino helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich ranch de pavo y tocino helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich ranch de pavo y tocino intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich ranch de pavo y tocino boosts immune system

Boosts Immune System in Sándwich ranch de pavo y tocino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich ranch de pavo y tocino promotes wound healing

Promotes Wound Healing in Sándwich ranch de pavo y tocino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich ranch de pavo y tocino supports growth and development

Supports Growth and Development in Sándwich ranch de pavo y tocino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich ranch de pavo y tocino improves skin health

Improves Skin Health in Sándwich ranch de pavo y tocino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich ranch de pavo y tocino enhances brain function

Enhances Brain Function in Sándwich ranch de pavo y tocino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich ranch de pavo y tocino regulates hormonal balance

Regulates Hormonal Balance in Sándwich ranch de pavo y tocino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich ranch de pavo y tocino supports healthy vision

Supports Healthy Vision in Sándwich ranch de pavo y tocino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich ranch de pavo y tocino improves digestive health

Improves Digestive Health in Sándwich ranch de pavo y tocino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich ranch de pavo y tocino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich ranch de pavo y tocino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich ranch de pavo y tocino reduces inflammation

Reduces Inflammation in Sándwich ranch de pavo y tocino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 667 calories?

The amount of exercise required to burn off 1 sandwich Sándwich ranch de pavo y tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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