Sándwich de maíz y queso
Common Food
18.45
% from protein34.75
% from carbs34.75
% from fatNutrition Facts
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Sándwich de maíz y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de maíz y queso has 1100.5996 IU of Vitamin A.
- Vitamin B-12:Sándwich de maíz y queso has 1.7398 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de maíz y queso has 0.2515 mg of Vitamin B-6.
- Vitamin C:Sándwich de maíz y queso has 16.5306 mg of Vitamin C.
- Vitamin D:Sándwich de maíz y queso has 12.096 IU of Vitamin D.
- Sándwich de maíz y queso has 462.3722mg of Calcium.
- Sándwich de maíz y queso has 790.4442mg of Sodium, Na.
- Sándwich de maíz y queso has 375.1051mg of Potassium, K.
- Sándwich de maíz y queso has 2.7782mg of Iron.
What is the calorie content of Sándwich de maíz y queso?
A typical serving 1 sandwich (220.43 grams) of Sándwich de maíz y queso contains approximately 506 calories.
You can check the exact calorie content by logging Sándwich de maíz y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de maíz y queso have?
The amount of fat in Sándwich de maíz y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (220.43 grams) of Sándwich de maíz y queso contains approximately 26.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de maíz y queso have?
The protein content in Sándwich de maíz y queso depends on the ingredients exists in it. On average, 1 sandwich (220.43 grams) of Sándwich de maíz y queso contains approximately 23.88 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de maíz y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich de maíz y queso have?
On average, 1 sandwich (220.43 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de maíz y queso.
How Much carbohydrates (carbs) is in Sándwich de maíz y queso?
The amount of carbohydrates (carbs) in Sándwich de maíz y queso depends on its serving size and preparation. On average, 1 sandwich (220.43 grams) contains about 44.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de maíz y queso.
How Much Fiber is in Sándwich de maíz y queso?
Sándwich de maíz y queso contains approximately 3.86 grams of fiber in 1 sandwich (220.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de maíz y queso for healthier you!
What vitamins and minerals are in a Sándwich de maíz y queso?
Vitamins in Sándwich de maíz y queso:
Sándwich de maíz y queso contains following minerals:
General
Does Sándwich de maíz y queso contain caffeine?
Sándwich de maíz y queso does not contain any caffeine.
Does Sándwich de maíz y queso contain alcohol?
Sándwich de maíz y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de maíz y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de maíz y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de maíz y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de maíz y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de maíz y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de maíz y queso for free?
Yes! Since Sándwich de maíz y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de maíz y queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de maíz y queso and adds it to your daily hydration log. Simply log Sándwich de maíz y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de maíz y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de maíz y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de maíz y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de maíz y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de maíz y queso
Protein, Vitamin A and Vitamin B-12 in Sándwich de maíz y queso supports bone health.
Protein in Sándwich de maíz y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de maíz y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de maíz y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de maíz y queso supports heart health.
Calcium in Sándwich de maíz y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de maíz y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sándwich de maíz y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de maíz y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de maíz y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de maíz y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de maíz y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de maíz y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de maíz y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de maíz y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de maíz y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de maíz y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de maíz y queso enhances brain function and helps improve memory and focus.
Glucose from Sándwich de maíz y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de maíz y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de maíz y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de maíz y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de maíz y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de maíz y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de maíz y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de maíz y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de maíz y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de maíz y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich de maíz y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de maíz y queso supports immune function.
Supports immune function in Sándwich de maíz y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de maíz y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de maíz y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de maíz y queso provides energy.
Provides energy in Sándwich de maíz y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de maíz y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de maíz y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de maíz y queso helps in weight management.
Helps in weight management in Sándwich de maíz y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de maíz y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de maíz y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de maíz y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de maíz y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de maíz y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de maíz y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de maíz y queso supports eye health.
Vitamin A in Sándwich de maíz y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de maíz y queso boosts immune function.
Vitamin A in Sándwich de maíz y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de maíz y queso promotes healthy skin.
Vitamin A in Sándwich de maíz y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de maíz y queso enhances reproductive health.
Vitamin A in Sándwich de maíz y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de maíz y queso reduces the risk of certain cancers.
Vitamin A in Sándwich de maíz y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de maíz y queso promotes healthy development during pregnancy.
Vitamin A in Sándwich de maíz y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de maíz y queso maintains healthy mucous membranes.
Vitamin A in Sándwich de maíz y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de maíz y queso improves wound healing.
Vitamin A in Sándwich de maíz y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de maíz y queso may reduce the risk of macular degeneration.
Vitamin A in Sándwich de maíz y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sándwich de maíz y queso supports DNA synthesis.
Vitamin B9 in Sándwich de maíz y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de maíz y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de maíz y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de maíz y queso helps prevent anemia.
Folate in Sándwich de maíz y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de maíz y queso supports heart health.
Vitamin B9 in Sándwich de maíz y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de maíz y queso improves brain function.
Folate in Sándwich de maíz y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de maíz y queso boosts immune function.
Adequate Boosts Immune Function in Sándwich de maíz y queso supports immune function by helping in the production of white blood cells.
Folate in Sándwich de maíz y queso promotes healthy skin and hair.
Vitamin B9 in Sándwich de maíz y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de maíz y queso regulates mood and mental health.
Folate in Sándwich de maíz y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de maíz y queso supports digestive health.
Folate in Sándwich de maíz y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de maíz y queso supports red blood cell production
Vitamin B12 in Sándwich de maíz y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de maíz y queso boosts energy levels
Vitamin B12 in Sándwich de maíz y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de maíz y queso promotes brain health
Vitamin B12 in Sándwich de maíz y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de maíz y queso aids in DNA synthesis
Vitamin B12 in Sándwich de maíz y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de maíz y queso improves mood and mental health
Vitamin B12 in Sándwich de maíz y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de maíz y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de maíz y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de maíz y queso prevents birth defects
Vitamin B12 in Sándwich de maíz y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de maíz y queso reduces risk of macular degeneration
Vitamin B12 in Sándwich de maíz y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de maíz y queso supports cardiovascular health
Vitamin B12 in Sándwich de maíz y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de maíz y queso supports bone health.
Calcium in Sándwich de maíz y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de maíz y queso supports muscle function.
Calcium in Sándwich de maíz y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de maíz y queso supports nerve transmission.
Calcium in Sándwich de maíz y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de maíz y queso supports blood clotting.
Calcium in Sándwich de maíz y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de maíz y queso supports hormonal secretion.
Calcium in Sándwich de maíz y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de maíz y queso supports weight management.
Calcium in Sándwich de maíz y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de maíz y queso supports dental health.
Calcium in Sándwich de maíz y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de maíz y queso supports blood pressure regulation.
Calcium in Sándwich de maíz y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de maíz y queso supports antioxidant protection.
Antioxidant Protection in Sándwich de maíz y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de maíz y queso supports thyroid function.
Thyroid Function in Sándwich de maíz y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de maíz y queso supports immune system health.
Immune System Support in Sándwich de maíz y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de maíz y queso supports cancer prevention.
Cancer Prevention in Sándwich de maíz y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de maíz y queso supports cognitive function.
Cognitive Function in Sándwich de maíz y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de maíz y queso supports skin health.
Skin Health in Sándwich de maíz y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de maíz y queso supports reproductive health.
Reproductive Health in Sándwich de maíz y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de maíz y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de maíz y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de maíz y queso supports fluid balance.
Maintains Fluid Balance in Sándwich de maíz y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de maíz y queso supports nerve function.
Supports Nerve Function in Sándwich de maíz y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de maíz y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de maíz y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de maíz y queso supports muscle function.
Aids Muscle Function in Sándwich de maíz y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de maíz y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de maíz y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de maíz y queso helps balance pH levels.
Balances pH Levels in Sándwich de maíz y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de maíz y queso supports bone health.
Supports Bone Health in Sándwich de maíz y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de maíz y queso boosts immune system
Boosts Immune System in Sándwich de maíz y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de maíz y queso promotes wound healing
Promotes Wound Healing in Sándwich de maíz y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de maíz y queso supports growth and development
Supports Growth and Development in Sándwich de maíz y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de maíz y queso improves skin health
Improves Skin Health in Sándwich de maíz y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de maíz y queso enhances brain function
Enhances Brain Function in Sándwich de maíz y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de maíz y queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich de maíz y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de maíz y queso supports healthy vision
Supports Healthy Vision in Sándwich de maíz y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de maíz y queso improves digestive health
Improves Digestive Health in Sándwich de maíz y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de maíz y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de maíz y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de maíz y queso reduces inflammation
Reduces Inflammation in Sándwich de maíz y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 506 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de maíz y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.