Sándwich de verduras a la parrilla
Common Food
5.75
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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Sándwich de verduras a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de verduras a la parrilla has 3480.0733 IU of Vitamin A.
- Vitamin B-12:Sándwich de verduras a la parrilla has 0.0375 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de verduras a la parrilla has 0.3943 mg of Vitamin B-6.
- Vitamin C:Sándwich de verduras a la parrilla has 47.8303 mg of Vitamin C.
- Vitamin D:Sándwich de verduras a la parrilla has 5.1625 IU of Vitamin D.
- Sándwich de verduras a la parrilla has 113.8536mg of Calcium.
- Sándwich de verduras a la parrilla has 524.825mg of Sodium, Na.
- Sándwich de verduras a la parrilla has 611.2004mg of Potassium, K.
- Sándwich de verduras a la parrilla has 3.2088mg of Iron.
What is the calorie content of Sándwich de verduras a la parrilla?
A typical serving 1 sandwich (362.73 grams) of Sándwich de verduras a la parrilla contains approximately 560 calories.
You can check the exact calorie content by logging Sándwich de verduras a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de verduras a la parrilla have?
The amount of fat in Sándwich de verduras a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (362.73 grams) of Sándwich de verduras a la parrilla contains approximately 39.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de verduras a la parrilla have?
The protein content in Sándwich de verduras a la parrilla depends on the ingredients exists in it. On average, 1 sandwich (362.73 grams) of Sándwich de verduras a la parrilla contains approximately 8.25 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de verduras a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Sándwich de verduras a la parrilla have?
On average, 1 sandwich (362.73 grams) contains about 11.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de verduras a la parrilla.
How Much carbohydrates (carbs) is in Sándwich de verduras a la parrilla?
The amount of carbohydrates (carbs) in Sándwich de verduras a la parrilla depends on its serving size and preparation. On average, 1 sandwich (362.73 grams) contains about 45.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de verduras a la parrilla.
How Much Fiber is in Sándwich de verduras a la parrilla?
Sándwich de verduras a la parrilla contains approximately 6.79 grams of fiber in 1 sandwich (362.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de verduras a la parrilla for healthier you!
What vitamins and minerals are in a Sándwich de verduras a la parrilla?
Vitamins in Sándwich de verduras a la parrilla:
Sándwich de verduras a la parrilla contains following minerals:
General
Does Sándwich de verduras a la parrilla contain caffeine?
Sándwich de verduras a la parrilla does not contain any caffeine.
Does Sándwich de verduras a la parrilla contain alcohol?
Sándwich de verduras a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de verduras a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de verduras a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de verduras a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de verduras a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de verduras a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de verduras a la parrilla for free?
Yes! Since Sándwich de verduras a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de verduras a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de verduras a la parrilla and adds it to your daily hydration log. Simply log Sándwich de verduras a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de verduras a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de verduras a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de verduras a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de verduras a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de verduras a la parrilla
Protein and Vitamin A in Sándwich de verduras a la parrilla supports bone health.
Protein in Sándwich de verduras a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de verduras a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Sándwich de verduras a la parrilla supports heart health.
Soluble fiber in Sándwich de verduras a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich de verduras a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sándwich de verduras a la parrilla boosts immune function.
Fiber in Sándwich de verduras a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich de verduras a la parrilla supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sándwich de verduras a la parrilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de verduras a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de verduras a la parrilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de verduras a la parrilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de verduras a la parrilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de verduras a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de verduras a la parrilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de verduras a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de verduras a la parrilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de verduras a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de verduras a la parrilla enhances brain function and helps improve memory and focus.
Glucose from Sándwich de verduras a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de verduras a la parrilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de verduras a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de verduras a la parrilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de verduras a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de verduras a la parrilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de verduras a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de verduras a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de verduras a la parrilla, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de verduras a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Sándwich de verduras a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de verduras a la parrilla supports immune function.
Supports immune function in Sándwich de verduras a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de verduras a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de verduras a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de verduras a la parrilla provides energy.
Provides energy in Sándwich de verduras a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de verduras a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de verduras a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de verduras a la parrilla helps in weight management.
Helps in weight management in Sándwich de verduras a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de verduras a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de verduras a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de verduras a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de verduras a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de verduras a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de verduras a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich de verduras a la parrilla supports digestion.
Fiber in Sándwich de verduras a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich de verduras a la parrilla aids in weight management.
Fiber-rich foods in Sándwich de verduras a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich de verduras a la parrilla regulates blood sugar.
Fiber in Sándwich de verduras a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwich de verduras a la parrilla promotes gut health.
Fiber in Sándwich de verduras a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich de verduras a la parrilla lowers the risk of colon cancer.
A high-fiber diet from Sándwich de verduras a la parrilla is linked to a reduced risk of colon cancer.
Fiber in Sándwich de verduras a la parrilla improves skin health.
Fiber in Sándwich de verduras a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sándwich de verduras a la parrilla helps lower blood pressure.
Adequate fiber in Sándwich de verduras a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich de verduras a la parrilla reduces the risk of type 2 diabetes.
Fiber in Sándwich de verduras a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sándwich de verduras a la parrilla supports eye health.
Vitamin A in Sándwich de verduras a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de verduras a la parrilla boosts immune function.
Vitamin A in Sándwich de verduras a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de verduras a la parrilla promotes healthy skin.
Vitamin A in Sándwich de verduras a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de verduras a la parrilla enhances reproductive health.
Vitamin A in Sándwich de verduras a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de verduras a la parrilla reduces the risk of certain cancers.
Vitamin A in Sándwich de verduras a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de verduras a la parrilla promotes healthy development during pregnancy.
Vitamin A in Sándwich de verduras a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de verduras a la parrilla maintains healthy mucous membranes.
Vitamin A in Sándwich de verduras a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de verduras a la parrilla improves wound healing.
Vitamin A in Sándwich de verduras a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de verduras a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Sándwich de verduras a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de verduras a la parrilla supports brain health
{{vitamin}} in Sándwich de verduras a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de verduras a la parrilla boosts immune function
{{vitamin}} in Sándwich de verduras a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de verduras a la parrilla promotes red blood cell production
{{vitamin}} in Sándwich de verduras a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de verduras a la parrilla reduces symptoms of PMS
{{vitamin}} in Sándwich de verduras a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de verduras a la parrilla supports heart health
{{vitamin}} in Sándwich de verduras a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de verduras a la parrilla aids in protein metabolism
{{vitamin}} in Sándwich de verduras a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de verduras a la parrilla improves mood and reduces depression
{{vitamin}} in Sándwich de verduras a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de verduras a la parrilla supports healthy pregnancy
{{vitamin}} in Sándwich de verduras a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de verduras a la parrilla helps prevent anemia
{{vitamin}} in Sándwich de verduras a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de verduras a la parrilla reduces nausea during pregnancy
{{vitamin}} in Sándwich de verduras a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de verduras a la parrilla supports DNA synthesis.
Vitamin B9 in Sándwich de verduras a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de verduras a la parrilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de verduras a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de verduras a la parrilla helps prevent anemia.
Folate in Sándwich de verduras a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de verduras a la parrilla improves brain function.
Folate in Sándwich de verduras a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de verduras a la parrilla promotes healthy skin and hair.
Vitamin B9 in Sándwich de verduras a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de verduras a la parrilla regulates mood and mental health.
Folate in Sándwich de verduras a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de verduras a la parrilla supports digestive health.
Folate in Sándwich de verduras a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de verduras a la parrilla supports antioxidant protection.
Antioxidant Protection in Sándwich de verduras a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de verduras a la parrilla supports thyroid function.
Thyroid Function in Sándwich de verduras a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de verduras a la parrilla supports immune system health.
Immune System Support in Sándwich de verduras a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de verduras a la parrilla supports heart health.
Heart Health in Sándwich de verduras a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de verduras a la parrilla supports cancer prevention.
Cancer Prevention in Sándwich de verduras a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de verduras a la parrilla supports cognitive function.
Cognitive Function in Sándwich de verduras a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de verduras a la parrilla supports skin health.
Skin Health in Sándwich de verduras a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de verduras a la parrilla supports reproductive health.
Reproductive Health in Sándwich de verduras a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de verduras a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de verduras a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de verduras a la parrilla supports fluid balance.
Maintains Fluid Balance in Sándwich de verduras a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de verduras a la parrilla supports nerve function.
Supports Nerve Function in Sándwich de verduras a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de verduras a la parrilla helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de verduras a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de verduras a la parrilla supports muscle function.
Aids Muscle Function in Sándwich de verduras a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de verduras a la parrilla aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de verduras a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de verduras a la parrilla helps balance pH levels.
Balances pH Levels in Sándwich de verduras a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de verduras a la parrilla supports bone health.
Supports Bone Health in Sándwich de verduras a la parrilla helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de verduras a la parrilla
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.