Sándwich a la parrilla de pechuga de pollo

Common Food

39.05

% from protein

37.79

% from carbs

37.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
418.6
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 2.2 g
10.9%

Polyunsaturated 4.2 g

Monounsaturated 3.1 g

Cholesterol 92 mg
30.7%

Sodium, Na 982.1 mg
42.7%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 38.6 g
14%

Fiber 2.1 g
7.4%

Sugars 7.1 g
14.2%

Protein 39.9 g
79.8%

Water 139 g

Vitamin A 363.4 IU

Retinol 6.9 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 186.3 UG

Carotene, alpha 32.2 UG

Vitamin E 0.9 mg

Vitamin D 4.6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 798.1 UG

Lutein + zeaxanthin 115 UG

Vitamin C 5.5 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 17.9 mg

Vitamin B-6 0.7 mg

Folate 89.7 UG

Folic acid 59.8 UG

Folate, food 29.9 UG

Folate, DFE 131.1 UG

Vitamin B-12 0.5 UG

Choline, total 104.9 mg

Vitamin K (phylloquinone) 15.4 UG

Calcium 142.6 mg

Iron 3.6 mg

Magnesium 52.9 mg

Phosphorus, P 326.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 45.3 UG

Ash 3 g

Theobromine 0 mg

Energy 1752.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

MUFA 18:1 2.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sándwich a la parrilla de pechuga de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich a la parrilla de pechuga de pollo?

A typical serving 1 sandwich (230 grams) of Sándwich a la parrilla de pechuga de pollo contains approximately 419 calories.

You can check the exact calorie content by logging Sándwich a la parrilla de pechuga de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich a la parrilla de pechuga de pollo have?

The amount of fat in Sándwich a la parrilla de pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Sándwich a la parrilla de pechuga de pollo contains approximately 10.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich a la parrilla de pechuga de pollo have?

The protein content in Sándwich a la parrilla de pechuga de pollo depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Sándwich a la parrilla de pechuga de pollo contains approximately 39.88 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich a la parrilla de pechuga de pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich a la parrilla de pechuga de pollo have?

On average, 1 sandwich (230 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich a la parrilla de pechuga de pollo.

How Much carbohydrates (carbs) is in Sándwich a la parrilla de pechuga de pollo?

The amount of carbohydrates (carbs) in Sándwich a la parrilla de pechuga de pollo depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich a la parrilla de pechuga de pollo.

How Much Fiber is in Sándwich a la parrilla de pechuga de pollo?

Sándwich a la parrilla de pechuga de pollo contains approximately 2.07 grams of fiber in 1 sandwich (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich a la parrilla de pechuga de pollo for healthier you!

What vitamins and minerals are in a Sándwich a la parrilla de pechuga de pollo?

Vitamins in Sándwich a la parrilla de pechuga de pollo:

  • Vitamin A:Sándwich a la parrilla de pechuga de pollo has 363.4 IU of Vitamin A.
  • Vitamin B-12:Sándwich a la parrilla de pechuga de pollo has 0.506 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich a la parrilla de pechuga de pollo has 0.7107 mg of Vitamin B-6.
  • Vitamin C:Sándwich a la parrilla de pechuga de pollo has 5.52 mg of Vitamin C.
  • Vitamin D:Sándwich a la parrilla de pechuga de pollo has 4.6 IU of Vitamin D.

Sándwich a la parrilla de pechuga de pollo contains following minerals:

  • Sándwich a la parrilla de pechuga de pollo has 142.6mg of Calcium.
  • Sándwich a la parrilla de pechuga de pollo has 982.1mg of Sodium, Na.
  • Sándwich a la parrilla de pechuga de pollo has 453.1mg of Potassium, K.
  • Sándwich a la parrilla de pechuga de pollo has 3.634mg of Iron.

General

Does Sándwich a la parrilla de pechuga de pollo contain caffeine?

Sándwich a la parrilla de pechuga de pollo does not contain any caffeine.

Does Sándwich a la parrilla de pechuga de pollo contain alcohol?

Sándwich a la parrilla de pechuga de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich a la parrilla de pechuga de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich a la parrilla de pechuga de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich a la parrilla de pechuga de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich a la parrilla de pechuga de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich a la parrilla de pechuga de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich a la parrilla de pechuga de pollo for free?

Yes! Since Sándwich a la parrilla de pechuga de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich a la parrilla de pechuga de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich a la parrilla de pechuga de pollo and adds it to your daily hydration log. Simply log Sándwich a la parrilla de pechuga de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich a la parrilla de pechuga de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich a la parrilla de pechuga de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich a la parrilla de pechuga de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich a la parrilla de pechuga de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich a la parrilla de pechuga de pollo

Protein and Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo supports bone health.

  • Protein in Sándwich a la parrilla de pechuga de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich a la parrilla de pechuga de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich a la parrilla de pechuga de pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich a la parrilla de pechuga de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich a la parrilla de pechuga de pollo supports immune function.

Supports immune function in Sándwich a la parrilla de pechuga de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich a la parrilla de pechuga de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich a la parrilla de pechuga de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich a la parrilla de pechuga de pollo provides energy.

Provides energy in Sándwich a la parrilla de pechuga de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich a la parrilla de pechuga de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich a la parrilla de pechuga de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich a la parrilla de pechuga de pollo helps in weight management.

Helps in weight management in Sándwich a la parrilla de pechuga de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich a la parrilla de pechuga de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich a la parrilla de pechuga de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich a la parrilla de pechuga de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich a la parrilla de pechuga de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich a la parrilla de pechuga de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich a la parrilla de pechuga de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo supports brain health

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo boosts immune function

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo promotes red blood cell production

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo reduces symptoms of PMS

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo supports heart health

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo aids in protein metabolism

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo improves mood and reduces depression

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo supports healthy pregnancy

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo helps prevent anemia

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich a la parrilla de pechuga de pollo reduces nausea during pregnancy

{{vitamin}} in Sándwich a la parrilla de pechuga de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich a la parrilla de pechuga de pollo supports DNA synthesis.

Vitamin B9 in Sándwich a la parrilla de pechuga de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich a la parrilla de pechuga de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich a la parrilla de pechuga de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich a la parrilla de pechuga de pollo helps prevent anemia.

Folate in Sándwich a la parrilla de pechuga de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich a la parrilla de pechuga de pollo supports heart health.

Vitamin B9 in Sándwich a la parrilla de pechuga de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich a la parrilla de pechuga de pollo improves brain function.

Folate in Sándwich a la parrilla de pechuga de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich a la parrilla de pechuga de pollo boosts immune function.

Adequate Boosts Immune Function in Sándwich a la parrilla de pechuga de pollo supports immune function by helping in the production of white blood cells.

Folate in Sándwich a la parrilla de pechuga de pollo promotes healthy skin and hair.

Vitamin B9 in Sándwich a la parrilla de pechuga de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich a la parrilla de pechuga de pollo regulates mood and mental health.

Folate in Sándwich a la parrilla de pechuga de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich a la parrilla de pechuga de pollo supports digestive health.

Folate in Sándwich a la parrilla de pechuga de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo supports red blood cell production

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo boosts energy levels

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo promotes brain health

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo aids in DNA synthesis

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo improves mood and mental health

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo prevents birth defects

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo reduces risk of macular degeneration

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich a la parrilla de pechuga de pollo supports cardiovascular health

Vitamin B12 in Sándwich a la parrilla de pechuga de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich a la parrilla de pechuga de pollo supports antioxidant protection.

Antioxidant Protection in Sándwich a la parrilla de pechuga de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich a la parrilla de pechuga de pollo supports thyroid function.

Thyroid Function in Sándwich a la parrilla de pechuga de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich a la parrilla de pechuga de pollo supports immune system health.

Immune System Support in Sándwich a la parrilla de pechuga de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich a la parrilla de pechuga de pollo supports heart health.

Heart Health in Sándwich a la parrilla de pechuga de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich a la parrilla de pechuga de pollo supports cancer prevention.

Cancer Prevention in Sándwich a la parrilla de pechuga de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich a la parrilla de pechuga de pollo supports cognitive function.

Cognitive Function in Sándwich a la parrilla de pechuga de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich a la parrilla de pechuga de pollo supports skin health.

Skin Health in Sándwich a la parrilla de pechuga de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich a la parrilla de pechuga de pollo supports reproductive health.

Reproductive Health in Sándwich a la parrilla de pechuga de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich a la parrilla de pechuga de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich a la parrilla de pechuga de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo supports fluid balance.

Maintains Fluid Balance in Sándwich a la parrilla de pechuga de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo supports nerve function.

Supports Nerve Function in Sándwich a la parrilla de pechuga de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich a la parrilla de pechuga de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo supports muscle function.

Aids Muscle Function in Sándwich a la parrilla de pechuga de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich a la parrilla de pechuga de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo helps balance pH levels.

Balances pH Levels in Sándwich a la parrilla de pechuga de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich a la parrilla de pechuga de pollo supports bone health.

Supports Bone Health in Sándwich a la parrilla de pechuga de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich a la parrilla de pechuga de pollo boosts immune system

Boosts Immune System in Sándwich a la parrilla de pechuga de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich a la parrilla de pechuga de pollo promotes wound healing

Promotes Wound Healing in Sándwich a la parrilla de pechuga de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich a la parrilla de pechuga de pollo supports growth and development

Supports Growth and Development in Sándwich a la parrilla de pechuga de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich a la parrilla de pechuga de pollo improves skin health

Improves Skin Health in Sándwich a la parrilla de pechuga de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich a la parrilla de pechuga de pollo enhances brain function

Enhances Brain Function in Sándwich a la parrilla de pechuga de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich a la parrilla de pechuga de pollo regulates hormonal balance

Regulates Hormonal Balance in Sándwich a la parrilla de pechuga de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich a la parrilla de pechuga de pollo supports healthy vision

Supports Healthy Vision in Sándwich a la parrilla de pechuga de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich a la parrilla de pechuga de pollo improves digestive health

Improves Digestive Health in Sándwich a la parrilla de pechuga de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich a la parrilla de pechuga de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich a la parrilla de pechuga de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich a la parrilla de pechuga de pollo reduces inflammation

Reduces Inflammation in Sándwich a la parrilla de pechuga de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 419 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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