Sándwich al pesto de pavo a la parrilla

Common Food

18.68

% from protein

28.61

% from carbs

28.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.3 g(259g)
Amount per serving
Calories
590.5
% Daily value*

Total Fat 34.8 g
53.6%

Saturated 10.8 g
54%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 12.7 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 1767.4 mg
76.8%

Potassium, K 572.8 mg
12.2%

Total Carbohydrates 42.5 g
15.5%

Fiber 2.9 g
10.5%

Sugars 9.2 g
18.4%

Starch 23.1 g

Protein 27.8 g
55.5%

Water 147.4 g

Vitamin A 945.9 IU

Retinol 93.1 UG

Vitamin A, RAE 125 UG

Carotene, beta 363 UG

Carotene, alpha 31.1 UG

Vitamin E 2.5 mg

Vitamin D 7.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 443.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 92.7 UG

Folic acid 53.3 UG

Folate, food 39.4 UG

Folate, DFE 129.9 UG

Vitamin B-12 0.7 UG

Choline, total 24.3 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.4 UG

Calcium 390 mg

Iron 4.9 mg

Magnesium 64.8 mg

Phosphorus, P 448.1 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 31.3 UG

Manganese, Mn 1 mg

Selenium 46.3 UG

Ash 6.8 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 2.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2469.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 5.3 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 11.9 g

PUFA 18:2 6.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23 mg

Stigmasterol 2.7 mg

Campesterol 3.7 mg

Beta-sitosterol 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 4.5 g

Glycine 0.8 g

Proline 1.7 g

Serine 1.2 g

Sándwich al pesto de pavo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Sándwich al pesto de pavo a la parrilla?

A typical serving 1 panini (259.32 grams) of Sándwich al pesto de pavo a la parrilla contains approximately 591 calories.

You can check the exact calorie content by logging Sándwich al pesto de pavo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich al pesto de pavo a la parrilla have?

The amount of fat in Sándwich al pesto de pavo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 panini (259.32 grams) of Sándwich al pesto de pavo a la parrilla contains approximately 34.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich al pesto de pavo a la parrilla have?

The protein content in Sándwich al pesto de pavo a la parrilla depends on the ingredients exists in it. On average, 1 panini (259.32 grams) of Sándwich al pesto de pavo a la parrilla contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich al pesto de pavo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Sándwich al pesto de pavo a la parrilla have?

On average, 1 panini (259.32 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich al pesto de pavo a la parrilla.

How Much carbohydrates (carbs) is in Sándwich al pesto de pavo a la parrilla?

The amount of carbohydrates (carbs) in Sándwich al pesto de pavo a la parrilla depends on its serving size and preparation. On average, 1 panini (259.32 grams) contains about 42.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich al pesto de pavo a la parrilla.

How Much Fiber is in Sándwich al pesto de pavo a la parrilla?

Sándwich al pesto de pavo a la parrilla contains approximately 2.93 grams of fiber in 1 panini (259.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich al pesto de pavo a la parrilla for healthier you!

What vitamins and minerals are in a Sándwich al pesto de pavo a la parrilla?

Vitamins in Sándwich al pesto de pavo a la parrilla:

  • Vitamin A:Sándwich al pesto de pavo a la parrilla has 945.9148 IU of Vitamin A.
  • Vitamin B-12:Sándwich al pesto de pavo a la parrilla has 0.7479 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich al pesto de pavo a la parrilla has 0.3988 mg of Vitamin B-6.
  • Vitamin C:Sándwich al pesto de pavo a la parrilla has 15.1966 mg of Vitamin C.
  • Vitamin D:Sándwich al pesto de pavo a la parrilla has 7.8003 IU of Vitamin D.
  • Vitamin K:Sándwich al pesto de pavo a la parrilla has 0.5575 UG of Vitamin K.

Sándwich al pesto de pavo a la parrilla contains following minerals:

  • Sándwich al pesto de pavo a la parrilla has 389.9587mg of Calcium.
  • Sándwich al pesto de pavo a la parrilla has 1767.4434mg of Sodium, Na.
  • Sándwich al pesto de pavo a la parrilla has 572.7639mg of Potassium, K.
  • Sándwich al pesto de pavo a la parrilla has 4.9066mg of Iron.

General

Does Sándwich al pesto de pavo a la parrilla contain caffeine?

Sándwich al pesto de pavo a la parrilla does not contain any caffeine.

Does Sándwich al pesto de pavo a la parrilla contain alcohol?

Sándwich al pesto de pavo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich al pesto de pavo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich al pesto de pavo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich al pesto de pavo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich al pesto de pavo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich al pesto de pavo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich al pesto de pavo a la parrilla for free?

Yes! Since Sándwich al pesto de pavo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich al pesto de pavo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Sándwich al pesto de pavo a la parrilla and adds it to your daily hydration log. Simply log Sándwich al pesto de pavo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich al pesto de pavo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich al pesto de pavo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich al pesto de pavo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich al pesto de pavo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich al pesto de pavo a la parrilla

Protein, Vitamin A and Vitamin B-12 in Sándwich al pesto de pavo a la parrilla supports bone health.

  • Protein in Sándwich al pesto de pavo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich al pesto de pavo a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich al pesto de pavo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich al pesto de pavo a la parrilla supports heart health.

  • Calcium in Sándwich al pesto de pavo a la parrilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich al pesto de pavo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich al pesto de pavo a la parrilla supports bone health.

  • Magnesium in Sándwich al pesto de pavo a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich al pesto de pavo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich al pesto de pavo a la parrilla aids muscle function.

  • Magnesium in Sándwich al pesto de pavo a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich al pesto de pavo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich al pesto de pavo a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich al pesto de pavo a la parrilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich al pesto de pavo a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich al pesto de pavo a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich al pesto de pavo a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla enhances brain function and helps improve memory and focus.

Glucose from Sándwich al pesto de pavo a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich al pesto de pavo a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich al pesto de pavo a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich al pesto de pavo a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich al pesto de pavo a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich al pesto de pavo a la parrilla, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich al pesto de pavo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Sándwich al pesto de pavo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich al pesto de pavo a la parrilla supports immune function.

Supports immune function in Sándwich al pesto de pavo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich al pesto de pavo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich al pesto de pavo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich al pesto de pavo a la parrilla provides energy.

Provides energy in Sándwich al pesto de pavo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich al pesto de pavo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Sándwich al pesto de pavo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich al pesto de pavo a la parrilla helps in weight management.

Helps in weight management in Sándwich al pesto de pavo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich al pesto de pavo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich al pesto de pavo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich al pesto de pavo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich al pesto de pavo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich al pesto de pavo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Sándwich al pesto de pavo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich al pesto de pavo a la parrilla supports eye health.

Vitamin A in Sándwich al pesto de pavo a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich al pesto de pavo a la parrilla boosts immune function.

Vitamin A in Sándwich al pesto de pavo a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich al pesto de pavo a la parrilla promotes healthy skin.

Vitamin A in Sándwich al pesto de pavo a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich al pesto de pavo a la parrilla enhances reproductive health.

Vitamin A in Sándwich al pesto de pavo a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich al pesto de pavo a la parrilla reduces the risk of certain cancers.

Vitamin A in Sándwich al pesto de pavo a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich al pesto de pavo a la parrilla promotes healthy development during pregnancy.

Vitamin A in Sándwich al pesto de pavo a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich al pesto de pavo a la parrilla maintains healthy mucous membranes.

Vitamin A in Sándwich al pesto de pavo a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich al pesto de pavo a la parrilla improves wound healing.

Vitamin A in Sándwich al pesto de pavo a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich al pesto de pavo a la parrilla may reduce the risk of macular degeneration.

Vitamin A in Sándwich al pesto de pavo a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla supports brain health

{{vitamin}} in Sándwich al pesto de pavo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla boosts immune function

{{vitamin}} in Sándwich al pesto de pavo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla promotes red blood cell production

{{vitamin}} in Sándwich al pesto de pavo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla reduces symptoms of PMS

{{vitamin}} in Sándwich al pesto de pavo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla supports heart health

{{vitamin}} in Sándwich al pesto de pavo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla aids in protein metabolism

{{vitamin}} in Sándwich al pesto de pavo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla improves mood and reduces depression

{{vitamin}} in Sándwich al pesto de pavo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla supports healthy pregnancy

{{vitamin}} in Sándwich al pesto de pavo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla helps prevent anemia

{{vitamin}} in Sándwich al pesto de pavo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich al pesto de pavo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Sándwich al pesto de pavo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich al pesto de pavo a la parrilla supports DNA synthesis.

Vitamin B9 in Sándwich al pesto de pavo a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich al pesto de pavo a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich al pesto de pavo a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich al pesto de pavo a la parrilla helps prevent anemia.

Folate in Sándwich al pesto de pavo a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich al pesto de pavo a la parrilla supports heart health.

Vitamin B9 in Sándwich al pesto de pavo a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich al pesto de pavo a la parrilla improves brain function.

Folate in Sándwich al pesto de pavo a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich al pesto de pavo a la parrilla boosts immune function.

Adequate Boosts Immune Function in Sándwich al pesto de pavo a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Sándwich al pesto de pavo a la parrilla promotes healthy skin and hair.

Vitamin B9 in Sándwich al pesto de pavo a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich al pesto de pavo a la parrilla regulates mood and mental health.

Folate in Sándwich al pesto de pavo a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich al pesto de pavo a la parrilla supports digestive health.

Folate in Sándwich al pesto de pavo a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla supports red blood cell production

Vitamin B12 in Sándwich al pesto de pavo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla boosts energy levels

Vitamin B12 in Sándwich al pesto de pavo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla promotes brain health

Vitamin B12 in Sándwich al pesto de pavo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla aids in DNA synthesis

Vitamin B12 in Sándwich al pesto de pavo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla improves mood and mental health

Vitamin B12 in Sándwich al pesto de pavo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich al pesto de pavo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla prevents birth defects

Vitamin B12 in Sándwich al pesto de pavo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Sándwich al pesto de pavo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich al pesto de pavo a la parrilla supports cardiovascular health

Vitamin B12 in Sándwich al pesto de pavo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich al pesto de pavo a la parrilla supports bone health.

Calcium in Sándwich al pesto de pavo a la parrilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich al pesto de pavo a la parrilla supports muscle function.

Calcium in Sándwich al pesto de pavo a la parrilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich al pesto de pavo a la parrilla supports nerve transmission.

Calcium in Sándwich al pesto de pavo a la parrilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich al pesto de pavo a la parrilla supports blood clotting.

Calcium in Sándwich al pesto de pavo a la parrilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich al pesto de pavo a la parrilla supports hormonal secretion.

Calcium in Sándwich al pesto de pavo a la parrilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich al pesto de pavo a la parrilla supports weight management.

Calcium in Sándwich al pesto de pavo a la parrilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich al pesto de pavo a la parrilla supports dental health.

Calcium in Sándwich al pesto de pavo a la parrilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich al pesto de pavo a la parrilla supports blood pressure regulation.

Calcium in Sándwich al pesto de pavo a la parrilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich al pesto de pavo a la parrilla supports antioxidant protection.

Antioxidant Protection in Sándwich al pesto de pavo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich al pesto de pavo a la parrilla supports thyroid function.

Thyroid Function in Sándwich al pesto de pavo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich al pesto de pavo a la parrilla supports immune system health.

Immune System Support in Sándwich al pesto de pavo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich al pesto de pavo a la parrilla supports cancer prevention.

Cancer Prevention in Sándwich al pesto de pavo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich al pesto de pavo a la parrilla supports cognitive function.

Cognitive Function in Sándwich al pesto de pavo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich al pesto de pavo a la parrilla supports skin health.

Skin Health in Sándwich al pesto de pavo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich al pesto de pavo a la parrilla supports reproductive health.

Reproductive Health in Sándwich al pesto de pavo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich al pesto de pavo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich al pesto de pavo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich al pesto de pavo a la parrilla promotes heart health.

Promotes Heart Health in Sándwich al pesto de pavo a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich al pesto de pavo a la parrilla enhances nerve function.

Enhances Nerve Function in Sándwich al pesto de pavo a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich al pesto de pavo a la parrilla improves sleep quality.

Improves Sleep Quality in Sándwich al pesto de pavo a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich al pesto de pavo a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich al pesto de pavo a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich al pesto de pavo a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Sándwich al pesto de pavo a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Sándwich al pesto de pavo a la parrilla promotes digestive health.

Promotes Digestive Health in Sándwich al pesto de pavo a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Sándwich al pesto de pavo a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich al pesto de pavo a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich al pesto de pavo a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Sándwich al pesto de pavo a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich al pesto de pavo a la parrilla supports fluid balance.

Maintains Fluid Balance in Sándwich al pesto de pavo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich al pesto de pavo a la parrilla supports nerve function.

Supports Nerve Function in Sándwich al pesto de pavo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich al pesto de pavo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Sándwich al pesto de pavo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich al pesto de pavo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Sándwich al pesto de pavo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich al pesto de pavo a la parrilla helps balance pH levels.

Balances pH Levels in Sándwich al pesto de pavo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwich al pesto de pavo a la parrilla boosts immune system

Boosts Immune System in Sándwich al pesto de pavo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich al pesto de pavo a la parrilla promotes wound healing

Promotes Wound Healing in Sándwich al pesto de pavo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich al pesto de pavo a la parrilla supports growth and development

Supports Growth and Development in Sándwich al pesto de pavo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich al pesto de pavo a la parrilla improves skin health

Improves Skin Health in Sándwich al pesto de pavo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich al pesto de pavo a la parrilla enhances brain function

Enhances Brain Function in Sándwich al pesto de pavo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich al pesto de pavo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Sándwich al pesto de pavo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich al pesto de pavo a la parrilla supports healthy vision

Supports Healthy Vision in Sándwich al pesto de pavo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich al pesto de pavo a la parrilla improves digestive health

Improves Digestive Health in Sándwich al pesto de pavo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich al pesto de pavo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich al pesto de pavo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich al pesto de pavo a la parrilla reduces inflammation

Reduces Inflammation in Sándwich al pesto de pavo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 591 calories?

The amount of exercise required to burn off 1 panini Sándwich al pesto de pavo a la parrilla

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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