Sándwich de pechuga de pollo a la parrilla

Common Food

39.05

% from protein

37.79

% from carbs

37.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
418.6
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 2.2 g
10.9%

Polyunsaturated 4.2 g

Monounsaturated 3.1 g

Cholesterol 92 mg
30.7%

Sodium, Na 982.1 mg
42.7%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 38.6 g
14%

Fiber 2.1 g
7.4%

Sugars 7.1 g
14.2%

Protein 39.9 g
79.8%

Water 139 g

Vitamin A 363.4 IU

Retinol 6.9 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 186.3 UG

Carotene, alpha 32.2 UG

Vitamin E 0.9 mg

Vitamin D 4.6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 798.1 UG

Lutein + zeaxanthin 115 UG

Vitamin C 5.5 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 17.9 mg

Vitamin B-6 0.7 mg

Folate 89.7 UG

Folic acid 59.8 UG

Folate, food 29.9 UG

Folate, DFE 131.1 UG

Vitamin B-12 0.5 UG

Choline, total 104.9 mg

Vitamin K (phylloquinone) 15.4 UG

Calcium 142.6 mg

Iron 3.6 mg

Magnesium 52.9 mg

Phosphorus, P 326.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 45.3 UG

Ash 3 g

Theobromine 0 mg

Energy 1752.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

MUFA 18:1 2.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sándwich de pechuga de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pechuga de pollo a la parrilla?

A typical serving 1 sandwich (230 grams) of Sándwich de pechuga de pollo a la parrilla contains approximately 419 calories.

You can check the exact calorie content by logging Sándwich de pechuga de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pechuga de pollo a la parrilla have?

The amount of fat in Sándwich de pechuga de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Sándwich de pechuga de pollo a la parrilla contains approximately 10.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pechuga de pollo a la parrilla have?

The protein content in Sándwich de pechuga de pollo a la parrilla depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Sándwich de pechuga de pollo a la parrilla contains approximately 39.88 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pechuga de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pechuga de pollo a la parrilla have?

On average, 1 sandwich (230 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pechuga de pollo a la parrilla.

How Much carbohydrates (carbs) is in Sándwich de pechuga de pollo a la parrilla?

The amount of carbohydrates (carbs) in Sándwich de pechuga de pollo a la parrilla depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pechuga de pollo a la parrilla.

How Much Fiber is in Sándwich de pechuga de pollo a la parrilla?

Sándwich de pechuga de pollo a la parrilla contains approximately 2.07 grams of fiber in 1 sandwich (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pechuga de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Sándwich de pechuga de pollo a la parrilla?

Vitamins in Sándwich de pechuga de pollo a la parrilla:

  • Vitamin A:Sándwich de pechuga de pollo a la parrilla has 363.4 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pechuga de pollo a la parrilla has 0.506 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pechuga de pollo a la parrilla has 0.7107 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pechuga de pollo a la parrilla has 5.52 mg of Vitamin C.
  • Vitamin D:Sándwich de pechuga de pollo a la parrilla has 4.6 IU of Vitamin D.

Sándwich de pechuga de pollo a la parrilla contains following minerals:

  • Sándwich de pechuga de pollo a la parrilla has 142.6mg of Calcium.
  • Sándwich de pechuga de pollo a la parrilla has 982.1mg of Sodium, Na.
  • Sándwich de pechuga de pollo a la parrilla has 453.1mg of Potassium, K.
  • Sándwich de pechuga de pollo a la parrilla has 3.634mg of Iron.

General

Does Sándwich de pechuga de pollo a la parrilla contain caffeine?

Sándwich de pechuga de pollo a la parrilla does not contain any caffeine.

Does Sándwich de pechuga de pollo a la parrilla contain alcohol?

Sándwich de pechuga de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pechuga de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pechuga de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pechuga de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pechuga de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pechuga de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pechuga de pollo a la parrilla for free?

Yes! Since Sándwich de pechuga de pollo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pechuga de pollo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pechuga de pollo a la parrilla and adds it to your daily hydration log. Simply log Sándwich de pechuga de pollo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pechuga de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pechuga de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pechuga de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pechuga de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pechuga de pollo a la parrilla

Protein and Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla supports bone health.

  • Protein in Sándwich de pechuga de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de pechuga de pollo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich de pechuga de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pechuga de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pechuga de pollo a la parrilla supports immune function.

Supports immune function in Sándwich de pechuga de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pechuga de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pechuga de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pechuga de pollo a la parrilla provides energy.

Provides energy in Sándwich de pechuga de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pechuga de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pechuga de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pechuga de pollo a la parrilla helps in weight management.

Helps in weight management in Sándwich de pechuga de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pechuga de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pechuga de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pechuga de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pechuga de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pechuga de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pechuga de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

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{{vitamin}} in Sándwich de pechuga de pollo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla boosts immune function

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla promotes red blood cell production

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla reduces symptoms of PMS

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

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{{vitamin}} in Sándwich de pechuga de pollo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla aids in protein metabolism

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

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{{vitamin}} in Sándwich de pechuga de pollo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla supports healthy pregnancy

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla helps prevent anemia

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pechuga de pollo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Sándwich de pechuga de pollo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de pechuga de pollo a la parrilla supports DNA synthesis.

Vitamin B9 in Sándwich de pechuga de pollo a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de pechuga de pollo a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de pechuga de pollo a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de pechuga de pollo a la parrilla helps prevent anemia.

Folate in Sándwich de pechuga de pollo a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de pechuga de pollo a la parrilla supports heart health.

Vitamin B9 in Sándwich de pechuga de pollo a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de pechuga de pollo a la parrilla improves brain function.

Folate in Sándwich de pechuga de pollo a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de pechuga de pollo a la parrilla boosts immune function.

Adequate Boosts Immune Function in Sándwich de pechuga de pollo a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Sándwich de pechuga de pollo a la parrilla promotes healthy skin and hair.

Vitamin B9 in Sándwich de pechuga de pollo a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de pechuga de pollo a la parrilla regulates mood and mental health.

Folate in Sándwich de pechuga de pollo a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de pechuga de pollo a la parrilla supports digestive health.

Folate in Sándwich de pechuga de pollo a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla supports red blood cell production

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla boosts energy levels

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla promotes brain health

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla aids in DNA synthesis

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla improves mood and mental health

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla prevents birth defects

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de pechuga de pollo a la parrilla supports cardiovascular health

Vitamin B12 in Sándwich de pechuga de pollo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de pechuga de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Sándwich de pechuga de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pechuga de pollo a la parrilla supports thyroid function.

Thyroid Function in Sándwich de pechuga de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pechuga de pollo a la parrilla supports immune system health.

Immune System Support in Sándwich de pechuga de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pechuga de pollo a la parrilla supports heart health.

Heart Health in Sándwich de pechuga de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pechuga de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Sándwich de pechuga de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pechuga de pollo a la parrilla supports cognitive function.

Cognitive Function in Sándwich de pechuga de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pechuga de pollo a la parrilla supports skin health.

Skin Health in Sándwich de pechuga de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pechuga de pollo a la parrilla supports reproductive health.

Reproductive Health in Sándwich de pechuga de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pechuga de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pechuga de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla supports fluid balance.

Maintains Fluid Balance in Sándwich de pechuga de pollo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla supports nerve function.

Supports Nerve Function in Sándwich de pechuga de pollo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pechuga de pollo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla supports muscle function.

Aids Muscle Function in Sándwich de pechuga de pollo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pechuga de pollo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla helps balance pH levels.

Balances pH Levels in Sándwich de pechuga de pollo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de pechuga de pollo a la parrilla supports bone health.

Supports Bone Health in Sándwich de pechuga de pollo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de pechuga de pollo a la parrilla boosts immune system

Boosts Immune System in Sándwich de pechuga de pollo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de pechuga de pollo a la parrilla promotes wound healing

Promotes Wound Healing in Sándwich de pechuga de pollo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de pechuga de pollo a la parrilla supports growth and development

Supports Growth and Development in Sándwich de pechuga de pollo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de pechuga de pollo a la parrilla improves skin health

Improves Skin Health in Sándwich de pechuga de pollo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de pechuga de pollo a la parrilla enhances brain function

Enhances Brain Function in Sándwich de pechuga de pollo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de pechuga de pollo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Sándwich de pechuga de pollo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de pechuga de pollo a la parrilla supports healthy vision

Supports Healthy Vision in Sándwich de pechuga de pollo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de pechuga de pollo a la parrilla improves digestive health

Improves Digestive Health in Sándwich de pechuga de pollo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de pechuga de pollo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de pechuga de pollo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de pechuga de pollo a la parrilla reduces inflammation

Reduces Inflammation in Sándwich de pechuga de pollo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 419 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pechuga de pollo a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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