Plátano a la parrilla
Common Food
2.45
% from protein96.31
% from carbs96.31
% from fatNutrition Facts
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Plátano
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Plátano a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Plátano a la parrilla has 2181.6 IU of Vitamin A.
- Vitamin B-6:Plátano a la parrilla has 0.576 mg of Vitamin B-6.
- Vitamin C:Plátano a la parrilla has 26.16 mg of Vitamin C.
- Plátano a la parrilla has 4.8mg of Calcium.
- Plátano a la parrilla has 12mg of Sodium, Na.
- Plátano a la parrilla has 1116mg of Potassium, K.
- Plátano a la parrilla has 1.392mg of Iron.
What is the calorie content of Plátano a la parrilla?
A typical serving 1 medio (240 grams) of Plátano a la parrilla contains approximately 278 calories.
You can check the exact calorie content by logging Plátano a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano a la parrilla have?
The amount of fat in Plátano a la parrilla depends on the ingredients and preparation method. On average, one serving 1 medio (240 grams) of Plátano a la parrilla contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano a la parrilla have?
The protein content in Plátano a la parrilla depends on the ingredients exists in it. On average, 1 medio (240 grams) of Plátano a la parrilla contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Plátano a la parrilla have?
On average, 1 medio (240 grams) contains about 33.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano a la parrilla.
How Much carbohydrates (carbs) is in Plátano a la parrilla?
The amount of carbohydrates (carbs) in Plátano a la parrilla depends on its serving size and preparation. On average, 1 medio (240 grams) contains about 74.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano a la parrilla.
How Much Fiber is in Plátano a la parrilla?
Plátano a la parrilla contains approximately 5.52 grams of fiber in 1 medio (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano a la parrilla for healthier you!
What vitamins and minerals are in a Plátano a la parrilla?
Vitamins in Plátano a la parrilla:
Plátano a la parrilla contains following minerals:
General
Does Plátano a la parrilla contain caffeine?
Plátano a la parrilla does not contain any caffeine.
Does Plátano a la parrilla contain alcohol?
Plátano a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano a la parrilla for free?
Yes! Since Plátano a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Plátano a la parrilla and adds it to your daily hydration log. Simply log Plátano a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano a la parrilla
Fiber, Folate and Potassium, K in Plátano a la parrilla supports heart health.
Soluble fiber in Plátano a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Plátano a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Plátano a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plátano a la parrilla regulates blood sugar.
Fiber in Plátano a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plátano a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Plátano a la parrilla boosts immune function.
Fiber in Plátano a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Plátano a la parrilla supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Plátano a la parrilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plátano a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plátano a la parrilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plátano a la parrilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plátano a la parrilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plátano a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plátano a la parrilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plátano a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plátano a la parrilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Plátano a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plátano a la parrilla enhances brain function and helps improve memory and focus.
Glucose from Plátano a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plátano a la parrilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plátano a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plátano a la parrilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Plátano a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plátano a la parrilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plátano a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plátano a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plátano a la parrilla, help regulate blood pressure and reduce hypertension risk.
Fiber in Plátano a la parrilla supports digestion.
Fiber in Plátano a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plátano a la parrilla aids in weight management.
Fiber-rich foods in Plátano a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plátano a la parrilla promotes gut health.
Fiber in Plátano a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plátano a la parrilla lowers the risk of colon cancer.
A high-fiber diet from Plátano a la parrilla is linked to a reduced risk of colon cancer.
Fiber in Plátano a la parrilla improves skin health.
Fiber in Plátano a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plátano a la parrilla helps lower blood pressure.
Adequate fiber in Plátano a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plátano a la parrilla reduces the risk of type 2 diabetes.
Fiber in Plátano a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plátano a la parrilla supports eye health.
Vitamin A in Plátano a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plátano a la parrilla boosts immune function.
Vitamin A in Plátano a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plátano a la parrilla promotes healthy skin.
Vitamin A in Plátano a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plátano a la parrilla enhances reproductive health.
Vitamin A in Plátano a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plátano a la parrilla supports bone health.
Vitamin A in Plátano a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plátano a la parrilla reduces the risk of certain cancers.
Vitamin A in Plátano a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plátano a la parrilla promotes healthy development during pregnancy.
Vitamin A in Plátano a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plátano a la parrilla maintains healthy mucous membranes.
Vitamin A in Plátano a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plátano a la parrilla improves wound healing.
Vitamin A in Plátano a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plátano a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Plátano a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plátano a la parrilla supports brain health
{{vitamin}} in Plátano a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátano a la parrilla boosts immune function
{{vitamin}} in Plátano a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátano a la parrilla promotes red blood cell production
{{vitamin}} in Plátano a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano a la parrilla reduces symptoms of PMS
{{vitamin}} in Plátano a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano a la parrilla supports heart health
{{vitamin}} in Plátano a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano a la parrilla aids in protein metabolism
{{vitamin}} in Plátano a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano a la parrilla improves mood and reduces depression
{{vitamin}} in Plátano a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano a la parrilla supports healthy pregnancy
{{vitamin}} in Plátano a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano a la parrilla helps prevent anemia
{{vitamin}} in Plátano a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano a la parrilla reduces nausea during pregnancy
{{vitamin}} in Plátano a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Plátano a la parrilla supports DNA synthesis.
Vitamin B9 in Plátano a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plátano a la parrilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plátano a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plátano a la parrilla helps prevent anemia.
Folate in Plátano a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plátano a la parrilla improves brain function.
Folate in Plátano a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plátano a la parrilla promotes healthy skin and hair.
Vitamin B9 in Plátano a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plátano a la parrilla regulates mood and mental health.
Folate in Plátano a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plátano a la parrilla supports digestive health.
Folate in Plátano a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Plátano a la parrilla supports bone health.
Supports Bone Health in Plátano a la parrilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plátano a la parrilla promotes heart health.
Promotes Heart Health in Plátano a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plátano a la parrilla aids muscle function.
Aids Muscle Function in Plátano a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plátano a la parrilla enhances nerve function.
Enhances Nerve Function in Plátano a la parrilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plátano a la parrilla improves sleep quality.
Improves Sleep Quality in Plátano a la parrilla regulates sleep patterns by supporting melatonin production.
Magnesium in Plátano a la parrilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plátano a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plátano a la parrilla reduces migraine frequency.
Reduces Migraine Frequency in Plátano a la parrilla may help reduce the frequency and severity of migraines.
Magnesium in Plátano a la parrilla promotes digestive health.
Promotes Digestive Health in Plátano a la parrilla supports bowel function and helps prevent constipation.
Magnesium in Plátano a la parrilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plátano a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plátano a la parrilla boosts protein synthesis.
Boosts Protein Synthesis in Plátano a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Plátano a la parrilla supports muscle function.
Muscle Function in Plátano a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Plátano a la parrilla supports bone health.
Bone Health in Plátano a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Plátano a la parrilla supports fluid balance.
Fluid Balance in Plátano a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plátano a la parrilla supports nerve function.
Nerve Function in Plátano a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plátano a la parrilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plátano a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plátano a la parrilla reduces water retention.
Reduces Water Retention in Plátano a la parrilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plátano a la parrilla helps reduce hypertension.
Adequate Reduces Hypertension in Plátano a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 278 calories?
The amount of exercise required to burn off 1 medio Plátano a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.