Berenjena a la parrilla

Common Food

3.69

% from protein

38.39

% from carbs

38.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
42.4
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.4 g
2.1%

Polyunsaturated 0.3 g

Monounsaturated 2.1 g

Sodium, Na 830.7 mg
36.1%

Potassium, K 61.8 mg
1.3%

Total Carbohydrates 4.4 g
1.6%

Fiber 1.3 g
4.5%

Sugars 1.6 g
3.2%

Protein 0.4 g
0.8%

Water 44.9 g

Vitamin A 18.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 11 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 5.5 mg

Phosphorus, P 7.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 2.4 g

Theobromine 0 mg

Energy 177.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Berenjena a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Berenjena a la parrilla?

A typical serving 1 pedazo (55 grams) of Berenjena a la parrilla contains approximately 42 calories.

You can check the exact calorie content by logging Berenjena a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena a la parrilla have?

The amount of fat in Berenjena a la parrilla depends on the ingredients and preparation method. On average, one serving 1 pedazo (55 grams) of Berenjena a la parrilla contains approximately 2.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena a la parrilla have?

The protein content in Berenjena a la parrilla depends on the ingredients exists in it. On average, 1 pedazo (55 grams) of Berenjena a la parrilla contains approximately 0.42 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Berenjena a la parrilla have?

On average, 1 pedazo (55 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena a la parrilla.

How Much carbohydrates (carbs) is in Berenjena a la parrilla?

The amount of carbohydrates (carbs) in Berenjena a la parrilla depends on its serving size and preparation. On average, 1 pedazo (55 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena a la parrilla.

How Much Fiber is in Berenjena a la parrilla?

Berenjena a la parrilla contains approximately 1.25 grams of fiber in 1 pedazo (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena a la parrilla for healthier you!

What vitamins and minerals are in a Berenjena a la parrilla?

Vitamins in Berenjena a la parrilla:

  • Vitamin A:Berenjena a la parrilla has 18.5155 IU of Vitamin A.
  • Vitamin B-6:Berenjena a la parrilla has 0.043 mg of Vitamin B-6.
  • Vitamin C:Berenjena a la parrilla has 0.6505 mg of Vitamin C.

Berenjena a la parrilla contains following minerals:

  • Berenjena a la parrilla has 3.5447mg of Calcium.
  • Berenjena a la parrilla has 830.7072mg of Sodium, Na.
  • Berenjena a la parrilla has 61.7509mg of Potassium, K.
  • Berenjena a la parrilla has 0.148mg of Iron.

General

Does Berenjena a la parrilla contain caffeine?

Berenjena a la parrilla does not contain any caffeine.

Does Berenjena a la parrilla contain alcohol?

Berenjena a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena a la parrilla for free?

Yes! Since Berenjena a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Berenjena a la parrilla and adds it to your daily hydration log. Simply log Berenjena a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena a la parrilla

Sodium, Na in Berenjena a la parrilla supports fluid balance.

Maintains Fluid Balance in Berenjena a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berenjena a la parrilla supports nerve function.

Supports Nerve Function in Berenjena a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berenjena a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Berenjena a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berenjena a la parrilla supports muscle function.

Aids Muscle Function in Berenjena a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berenjena a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Berenjena a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berenjena a la parrilla helps balance pH levels.

Balances pH Levels in Berenjena a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berenjena a la parrilla supports bone health.

Supports Bone Health in Berenjena a la parrilla helps retain calcium and prevent the loss of bone density over time.

How to burn 42 calories?

The amount of exercise required to burn off 1 pedazo Berenjena a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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