Sándwich mozzarella

Common Food

18.48

% from protein

42.78

% from carbs

42.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263.1 g(263g)
Amount per serving
Calories
488.4
% Daily value*

Total Fat 21.1 g
32.5%

Saturated 8.8 g
44%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 5.7 g

Cholesterol 44.8 mg
14.9%

Sodium, Na 1163.5 mg
50.6%

Potassium, K 385.8 mg
8.2%

Total Carbohydrates 52.5 g
19.1%

Fiber 3 g
10.6%

Sugars 10.1 g
20.1%

Starch 37.6 g

Protein 22.7 g
45.3%

Water 162 g

Vitamin A 1205.5 IU

Retinol 98.7 UG

Vitamin A, RAE 142.9 UG

Carotene, beta 478.5 UG

Carotene, alpha 91.9 UG

Vitamin E 1.4 mg

Vitamin D 9.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 2346.1 UG

Lutein + zeaxanthin 206.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.8 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 122.8 UG

Folic acid 57 UG

Folate, food 65.9 UG

Folate, DFE 162.8 UG

Vitamin B-12 1.3 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.7 UG

Calcium 345.2 mg

Iron 3.9 mg

Magnesium 50.7 mg

Phosphorus, P 316.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.6 mg

Selenium 34.5 UG

Ash 4.9 g

Sucrose 0.2 g

Glucose 3.1 g

Fructose 3.5 g

Lactose 0 g

Maltose 3.2 g

Theobromine 0 mg

Energy 2042.7 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 3.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.4 g

Sándwich mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Sándwich mozzarella?

A typical serving 1 sandwich (263.07 grams) of Sándwich mozzarella contains approximately 488 calories.

You can check the exact calorie content by logging Sándwich mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich mozzarella have?

The amount of fat in Sándwich mozzarella depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwich mozzarella contains approximately 21.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich mozzarella have?

The protein content in Sándwich mozzarella depends on the ingredients exists in it. On average, 1 sandwich (263.07 grams) of Sándwich mozzarella contains approximately 22.66 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich mozzarella, Download Nutribit app for healthier you!

How much sugar does a Sándwich mozzarella have?

On average, 1 sandwich (263.07 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich mozzarella.

How Much carbohydrates (carbs) is in Sándwich mozzarella?

The amount of carbohydrates (carbs) in Sándwich mozzarella depends on its serving size and preparation. On average, 1 sandwich (263.07 grams) contains about 52.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich mozzarella.

How Much Fiber is in Sándwich mozzarella?

Sándwich mozzarella contains approximately 2.98 grams of fiber in 1 sandwich (263.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich mozzarella for healthier you!

What vitamins and minerals are in a Sándwich mozzarella?

Vitamins in Sándwich mozzarella:

  • Vitamin A:Sándwich mozzarella has 1205.497 IU of Vitamin A.
  • Vitamin B-12:Sándwich mozzarella has 1.2928 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich mozzarella has 0.2051 mg of Vitamin B-6.
  • Vitamin C:Sándwich mozzarella has 12.7645 mg of Vitamin C.
  • Vitamin D:Sándwich mozzarella has 9.072 IU of Vitamin D.

Sándwich mozzarella contains following minerals:

  • Sándwich mozzarella has 345.2238mg of Calcium.
  • Sándwich mozzarella has 1163.4928mg of Sodium, Na.
  • Sándwich mozzarella has 385.837mg of Potassium, K.
  • Sándwich mozzarella has 3.9268mg of Iron.

General

Does Sándwich mozzarella contain caffeine?

Sándwich mozzarella does not contain any caffeine.

Does Sándwich mozzarella contain alcohol?

Sándwich mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich mozzarella for free?

Yes! Since Sándwich mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Sándwich mozzarella and adds it to your daily hydration log. Simply log Sándwich mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich mozzarella

Protein, Vitamin A and Vitamin B-12 in Sándwich mozzarella supports bone health.

  • Protein in Sándwich mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich mozzarella supports heart health.

  • Calcium in Sándwich mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich mozzarella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich mozzarella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich mozzarella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich mozzarella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich mozzarella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich mozzarella aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich mozzarella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich mozzarella enhances brain function and helps improve memory and focus.

Glucose from Sándwich mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich mozzarella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich mozzarella promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich mozzarella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich mozzarella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich mozzarella, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich mozzarella supports building and repairing tissues.

Builds and repairs tissues in Sándwich mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich mozzarella supports immune function.

Supports immune function in Sándwich mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich mozzarella provides energy.

Provides energy in Sándwich mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Sándwich mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich mozzarella helps in weight management.

Helps in weight management in Sándwich mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Sándwich mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich mozzarella supports eye health.

Vitamin A in Sándwich mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich mozzarella boosts immune function.

Vitamin A in Sándwich mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich mozzarella promotes healthy skin.

Vitamin A in Sándwich mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich mozzarella enhances reproductive health.

Vitamin A in Sándwich mozzarella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich mozzarella reduces the risk of certain cancers.

Vitamin A in Sándwich mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich mozzarella promotes healthy development during pregnancy.

Vitamin A in Sándwich mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich mozzarella maintains healthy mucous membranes.

Vitamin A in Sándwich mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich mozzarella improves wound healing.

Vitamin A in Sándwich mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich mozzarella may reduce the risk of macular degeneration.

Vitamin A in Sándwich mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich mozzarella supports DNA synthesis.

Vitamin B9 in Sándwich mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich mozzarella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich mozzarella helps prevent anemia.

Folate in Sándwich mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich mozzarella supports heart health.

Vitamin B9 in Sándwich mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich mozzarella improves brain function.

Folate in Sándwich mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich mozzarella boosts immune function.

Adequate Boosts Immune Function in Sándwich mozzarella supports immune function by helping in the production of white blood cells.

Folate in Sándwich mozzarella promotes healthy skin and hair.

Vitamin B9 in Sándwich mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich mozzarella regulates mood and mental health.

Folate in Sándwich mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich mozzarella supports digestive health.

Folate in Sándwich mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich mozzarella supports red blood cell production

Vitamin B12 in Sándwich mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich mozzarella boosts energy levels

Vitamin B12 in Sándwich mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich mozzarella promotes brain health

Vitamin B12 in Sándwich mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich mozzarella aids in DNA synthesis

Vitamin B12 in Sándwich mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich mozzarella improves mood and mental health

Vitamin B12 in Sándwich mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich mozzarella prevents birth defects

Vitamin B12 in Sándwich mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich mozzarella reduces risk of macular degeneration

Vitamin B12 in Sándwich mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich mozzarella supports cardiovascular health

Vitamin B12 in Sándwich mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich mozzarella supports bone health.

Calcium in Sándwich mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich mozzarella supports muscle function.

Calcium in Sándwich mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich mozzarella supports nerve transmission.

Calcium in Sándwich mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich mozzarella supports blood clotting.

Calcium in Sándwich mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich mozzarella supports hormonal secretion.

Calcium in Sándwich mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich mozzarella supports weight management.

Calcium in Sándwich mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich mozzarella supports dental health.

Calcium in Sándwich mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich mozzarella supports blood pressure regulation.

Calcium in Sándwich mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich mozzarella supports antioxidant protection.

Antioxidant Protection in Sándwich mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich mozzarella supports thyroid function.

Thyroid Function in Sándwich mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich mozzarella supports immune system health.

Immune System Support in Sándwich mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich mozzarella supports cancer prevention.

Cancer Prevention in Sándwich mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich mozzarella supports cognitive function.

Cognitive Function in Sándwich mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich mozzarella supports skin health.

Skin Health in Sándwich mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich mozzarella supports reproductive health.

Reproductive Health in Sándwich mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich mozzarella supports fluid balance.

Maintains Fluid Balance in Sándwich mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich mozzarella supports nerve function.

Supports Nerve Function in Sándwich mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Sándwich mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich mozzarella supports muscle function.

Aids Muscle Function in Sándwich mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Sándwich mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich mozzarella helps balance pH levels.

Balances pH Levels in Sándwich mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich mozzarella supports bone health.

Supports Bone Health in Sándwich mozzarella helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich mozzarella boosts immune system

Boosts Immune System in Sándwich mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich mozzarella promotes wound healing

Promotes Wound Healing in Sándwich mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich mozzarella supports growth and development

Supports Growth and Development in Sándwich mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich mozzarella improves skin health

Improves Skin Health in Sándwich mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich mozzarella enhances brain function

Enhances Brain Function in Sándwich mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich mozzarella regulates hormonal balance

Regulates Hormonal Balance in Sándwich mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich mozzarella supports healthy vision

Supports Healthy Vision in Sándwich mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich mozzarella improves digestive health

Improves Digestive Health in Sándwich mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich mozzarella reduces inflammation

Reduces Inflammation in Sándwich mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 1 sandwich Sándwich mozzarella

Set Your Weight

15,517 steps

Average 2.3 ft stride

133 mins walk

5 km/hr or 3 mph

47 mins run

9 km/hr or 6 mph

116 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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