Sándwich de tomate albahaca y mozzarella

Common Food

18.48

% from protein

42.78

% from carbs

42.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263.1 g(263g)
Amount per serving
Calories
488.4
% Daily value*

Total Fat 21.1 g
32.5%

Saturated 8.8 g
44%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 5.7 g

Cholesterol 44.8 mg
14.9%

Sodium, Na 1163.5 mg
50.6%

Potassium, K 385.8 mg
8.2%

Total Carbohydrates 52.5 g
19.1%

Fiber 3 g
10.6%

Sugars 10.1 g
20.1%

Starch 37.6 g

Protein 22.7 g
45.3%

Water 162 g

Vitamin A 1205.5 IU

Retinol 98.7 UG

Vitamin A, RAE 142.9 UG

Carotene, beta 478.5 UG

Carotene, alpha 91.9 UG

Vitamin E 1.4 mg

Vitamin D 9.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 2346.1 UG

Lutein + zeaxanthin 206.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.8 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 122.8 UG

Folic acid 57 UG

Folate, food 65.9 UG

Folate, DFE 162.8 UG

Vitamin B-12 1.3 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.7 UG

Calcium 345.2 mg

Iron 3.9 mg

Magnesium 50.7 mg

Phosphorus, P 316.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.6 mg

Selenium 34.5 UG

Ash 4.9 g

Sucrose 0.2 g

Glucose 3.1 g

Fructose 3.5 g

Lactose 0 g

Maltose 3.2 g

Theobromine 0 mg

Energy 2042.7 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 3.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.4 g

Sándwich de tomate albahaca y mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de tomate albahaca y mozzarella?

A typical serving 1 sandwich (263.07 grams) of Sándwich de tomate albahaca y mozzarella contains approximately 488 calories.

You can check the exact calorie content by logging Sándwich de tomate albahaca y mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de tomate albahaca y mozzarella have?

The amount of fat in Sándwich de tomate albahaca y mozzarella depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwich de tomate albahaca y mozzarella contains approximately 21.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de tomate albahaca y mozzarella have?

The protein content in Sándwich de tomate albahaca y mozzarella depends on the ingredients exists in it. On average, 1 sandwich (263.07 grams) of Sándwich de tomate albahaca y mozzarella contains approximately 22.66 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de tomate albahaca y mozzarella, Download Nutribit app for healthier you!

How much sugar does a Sándwich de tomate albahaca y mozzarella have?

On average, 1 sandwich (263.07 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de tomate albahaca y mozzarella.

How Much carbohydrates (carbs) is in Sándwich de tomate albahaca y mozzarella?

The amount of carbohydrates (carbs) in Sándwich de tomate albahaca y mozzarella depends on its serving size and preparation. On average, 1 sandwich (263.07 grams) contains about 52.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de tomate albahaca y mozzarella.

How Much Fiber is in Sándwich de tomate albahaca y mozzarella?

Sándwich de tomate albahaca y mozzarella contains approximately 2.98 grams of fiber in 1 sandwich (263.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de tomate albahaca y mozzarella for healthier you!

What vitamins and minerals are in a Sándwich de tomate albahaca y mozzarella?

Vitamins in Sándwich de tomate albahaca y mozzarella:

  • Vitamin A:Sándwich de tomate albahaca y mozzarella has 1205.497 IU of Vitamin A.
  • Vitamin B-12:Sándwich de tomate albahaca y mozzarella has 1.2928 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de tomate albahaca y mozzarella has 0.2051 mg of Vitamin B-6.
  • Vitamin C:Sándwich de tomate albahaca y mozzarella has 12.7645 mg of Vitamin C.
  • Vitamin D:Sándwich de tomate albahaca y mozzarella has 9.072 IU of Vitamin D.

Sándwich de tomate albahaca y mozzarella contains following minerals:

  • Sándwich de tomate albahaca y mozzarella has 345.2238mg of Calcium.
  • Sándwich de tomate albahaca y mozzarella has 1163.4928mg of Sodium, Na.
  • Sándwich de tomate albahaca y mozzarella has 385.837mg of Potassium, K.
  • Sándwich de tomate albahaca y mozzarella has 3.9268mg of Iron.

General

Does Sándwich de tomate albahaca y mozzarella contain caffeine?

Sándwich de tomate albahaca y mozzarella does not contain any caffeine.

Does Sándwich de tomate albahaca y mozzarella contain alcohol?

Sándwich de tomate albahaca y mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de tomate albahaca y mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de tomate albahaca y mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de tomate albahaca y mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de tomate albahaca y mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de tomate albahaca y mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de tomate albahaca y mozzarella for free?

Yes! Since Sándwich de tomate albahaca y mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de tomate albahaca y mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de tomate albahaca y mozzarella and adds it to your daily hydration log. Simply log Sándwich de tomate albahaca y mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de tomate albahaca y mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de tomate albahaca y mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de tomate albahaca y mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de tomate albahaca y mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de tomate albahaca y mozzarella

Protein, Vitamin A and Vitamin B-12 in Sándwich de tomate albahaca y mozzarella supports bone health.

  • Protein in Sándwich de tomate albahaca y mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de tomate albahaca y mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de tomate albahaca y mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de tomate albahaca y mozzarella supports heart health.

  • Calcium in Sándwich de tomate albahaca y mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de tomate albahaca y mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de tomate albahaca y mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de tomate albahaca y mozzarella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de tomate albahaca y mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de tomate albahaca y mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de tomate albahaca y mozzarella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella enhances brain function and helps improve memory and focus.

Glucose from Sándwich de tomate albahaca y mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de tomate albahaca y mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de tomate albahaca y mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de tomate albahaca y mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de tomate albahaca y mozzarella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de tomate albahaca y mozzarella, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de tomate albahaca y mozzarella supports building and repairing tissues.

Builds and repairs tissues in Sándwich de tomate albahaca y mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de tomate albahaca y mozzarella supports immune function.

Supports immune function in Sándwich de tomate albahaca y mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de tomate albahaca y mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de tomate albahaca y mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de tomate albahaca y mozzarella provides energy.

Provides energy in Sándwich de tomate albahaca y mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de tomate albahaca y mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de tomate albahaca y mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de tomate albahaca y mozzarella helps in weight management.

Helps in weight management in Sándwich de tomate albahaca y mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de tomate albahaca y mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de tomate albahaca y mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de tomate albahaca y mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de tomate albahaca y mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de tomate albahaca y mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de tomate albahaca y mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de tomate albahaca y mozzarella supports eye health.

Vitamin A in Sándwich de tomate albahaca y mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de tomate albahaca y mozzarella boosts immune function.

Vitamin A in Sándwich de tomate albahaca y mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de tomate albahaca y mozzarella promotes healthy skin.

Vitamin A in Sándwich de tomate albahaca y mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de tomate albahaca y mozzarella enhances reproductive health.

Vitamin A in Sándwich de tomate albahaca y mozzarella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de tomate albahaca y mozzarella reduces the risk of certain cancers.

Vitamin A in Sándwich de tomate albahaca y mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de tomate albahaca y mozzarella promotes healthy development during pregnancy.

Vitamin A in Sándwich de tomate albahaca y mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de tomate albahaca y mozzarella maintains healthy mucous membranes.

Vitamin A in Sándwich de tomate albahaca y mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de tomate albahaca y mozzarella improves wound healing.

Vitamin A in Sándwich de tomate albahaca y mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de tomate albahaca y mozzarella may reduce the risk of macular degeneration.

Vitamin A in Sándwich de tomate albahaca y mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich de tomate albahaca y mozzarella supports DNA synthesis.

Vitamin B9 in Sándwich de tomate albahaca y mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de tomate albahaca y mozzarella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de tomate albahaca y mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de tomate albahaca y mozzarella helps prevent anemia.

Folate in Sándwich de tomate albahaca y mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de tomate albahaca y mozzarella supports heart health.

Vitamin B9 in Sándwich de tomate albahaca y mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de tomate albahaca y mozzarella improves brain function.

Folate in Sándwich de tomate albahaca y mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de tomate albahaca y mozzarella boosts immune function.

Adequate Boosts Immune Function in Sándwich de tomate albahaca y mozzarella supports immune function by helping in the production of white blood cells.

Folate in Sándwich de tomate albahaca y mozzarella promotes healthy skin and hair.

Vitamin B9 in Sándwich de tomate albahaca y mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de tomate albahaca y mozzarella regulates mood and mental health.

Folate in Sándwich de tomate albahaca y mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de tomate albahaca y mozzarella supports digestive health.

Folate in Sándwich de tomate albahaca y mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella supports red blood cell production

Vitamin B12 in Sándwich de tomate albahaca y mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella boosts energy levels

Vitamin B12 in Sándwich de tomate albahaca y mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella promotes brain health

Vitamin B12 in Sándwich de tomate albahaca y mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella aids in DNA synthesis

Vitamin B12 in Sándwich de tomate albahaca y mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella improves mood and mental health

Vitamin B12 in Sándwich de tomate albahaca y mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de tomate albahaca y mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella prevents birth defects

Vitamin B12 in Sándwich de tomate albahaca y mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella reduces risk of macular degeneration

Vitamin B12 in Sándwich de tomate albahaca y mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de tomate albahaca y mozzarella supports cardiovascular health

Vitamin B12 in Sándwich de tomate albahaca y mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de tomate albahaca y mozzarella supports bone health.

Calcium in Sándwich de tomate albahaca y mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de tomate albahaca y mozzarella supports muscle function.

Calcium in Sándwich de tomate albahaca y mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de tomate albahaca y mozzarella supports nerve transmission.

Calcium in Sándwich de tomate albahaca y mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de tomate albahaca y mozzarella supports blood clotting.

Calcium in Sándwich de tomate albahaca y mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de tomate albahaca y mozzarella supports hormonal secretion.

Calcium in Sándwich de tomate albahaca y mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de tomate albahaca y mozzarella supports weight management.

Calcium in Sándwich de tomate albahaca y mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de tomate albahaca y mozzarella supports dental health.

Calcium in Sándwich de tomate albahaca y mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de tomate albahaca y mozzarella supports blood pressure regulation.

Calcium in Sándwich de tomate albahaca y mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de tomate albahaca y mozzarella supports antioxidant protection.

Antioxidant Protection in Sándwich de tomate albahaca y mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de tomate albahaca y mozzarella supports thyroid function.

Thyroid Function in Sándwich de tomate albahaca y mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de tomate albahaca y mozzarella supports immune system health.

Immune System Support in Sándwich de tomate albahaca y mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de tomate albahaca y mozzarella supports cancer prevention.

Cancer Prevention in Sándwich de tomate albahaca y mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de tomate albahaca y mozzarella supports cognitive function.

Cognitive Function in Sándwich de tomate albahaca y mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de tomate albahaca y mozzarella supports skin health.

Skin Health in Sándwich de tomate albahaca y mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de tomate albahaca y mozzarella supports reproductive health.

Reproductive Health in Sándwich de tomate albahaca y mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de tomate albahaca y mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de tomate albahaca y mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de tomate albahaca y mozzarella supports fluid balance.

Maintains Fluid Balance in Sándwich de tomate albahaca y mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de tomate albahaca y mozzarella supports nerve function.

Supports Nerve Function in Sándwich de tomate albahaca y mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de tomate albahaca y mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de tomate albahaca y mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de tomate albahaca y mozzarella supports muscle function.

Aids Muscle Function in Sándwich de tomate albahaca y mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de tomate albahaca y mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de tomate albahaca y mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de tomate albahaca y mozzarella helps balance pH levels.

Balances pH Levels in Sándwich de tomate albahaca y mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de tomate albahaca y mozzarella supports bone health.

Supports Bone Health in Sándwich de tomate albahaca y mozzarella helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de tomate albahaca y mozzarella boosts immune system

Boosts Immune System in Sándwich de tomate albahaca y mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de tomate albahaca y mozzarella promotes wound healing

Promotes Wound Healing in Sándwich de tomate albahaca y mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de tomate albahaca y mozzarella supports growth and development

Supports Growth and Development in Sándwich de tomate albahaca y mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de tomate albahaca y mozzarella improves skin health

Improves Skin Health in Sándwich de tomate albahaca y mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de tomate albahaca y mozzarella enhances brain function

Enhances Brain Function in Sándwich de tomate albahaca y mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de tomate albahaca y mozzarella regulates hormonal balance

Regulates Hormonal Balance in Sándwich de tomate albahaca y mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de tomate albahaca y mozzarella supports healthy vision

Supports Healthy Vision in Sándwich de tomate albahaca y mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de tomate albahaca y mozzarella improves digestive health

Improves Digestive Health in Sándwich de tomate albahaca y mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de tomate albahaca y mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de tomate albahaca y mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de tomate albahaca y mozzarella reduces inflammation

Reduces Inflammation in Sándwich de tomate albahaca y mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de tomate albahaca y mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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