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Sándwich de tomate y mozzarella

Common Food

488

kcal Energy

42.8%

% from carbs

18.5%

% from protein

38.7%

% from fats

In 263.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263.07 g
Calories
488

% Daily Value

Total Fat 21.12 g
32.5%
Saturated 8.8 g
44%
Trans Fats 0.02 g
Polyunsaturated 4.4 g
Monounsaturated 5.72 g
Cholesterol 44.79 mg
14.9%
Sodium, Na 1163.49 mg
50.6%
Potassium, K 385.84 mg
8.2%
Total Carbohydrates 52.47 g
19.1%
Fiber 2.98 g
10.6%
Sugars 10.07 g
20.1%
Starch 37.6 g
Alcohol 0 g
Protein 22.66 g
45.3%
Water 161.96 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 3.93 mg
21.8%
Vitamin A, IU 1205.5 IU
Retinol 98.66 UG
Vitamin A, RAE 142.94 UG
Carotene, beta 478.5 UG
Carotene, alpha 91.91 UG
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin D (D2 + D3), International Units 9.07 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 1.05 UG
Lycopene 2346.13 UG
Lutein + zeaxanthin 206.68 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 4.49 mg
Tocopherol, delta 1.21 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.76 mg
Thiamin 0.66 mg
Riboflavin 0.54 mg
Niacin 4.74 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.21 mg
Folate, total 122.85 UG
Folic acid 56.95 UG
Folate, food 65.9 UG
Folate, DFE 162.8 UG
Vitamin B-12 1.29 UG
Choline, total 22.51 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 29.69 UG
Calcium, Ca 345.22 mg
Iron, Fe 3.93 mg
Magnesium, Mg 50.66 mg
Phosphorus, P 316.77 mg
Zinc, Zn 2.72 mg
Copper, Cu 0.2 mg
Fluoride, F 2.09 UG
Manganese, Mn 0.63 mg
Selenium, Se 34.54 UG
Ash 4.86 g
Sucrose 0.17 g
Glucose 3.1 g
Fructose 3.48 g
Lactose 0.04 g
Maltose 3.19 g
Theobromine 0 mg
Energy 2042.67 kJ
Galactose 0.09 g
SFA 4:0 0.46 g
SFA 6:0 0.25 g
SFA 8:0 0.18 g
SFA 10:0 0.36 g
SFA 12:0 0.39 g
SFA 14:0 1.25 g
SFA 16:0 3.89 g
SFA 18:0 1.72 g
SFA 20:0 0.02 g
MUFA 18:1 5.13 g
PUFA 18:2 3.68 g
PUFA 18:3 0.71 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.23 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 3.37 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.47 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.3 g
Threonine 0.59 g
Isoleucine 0.67 g
Leucine 1.07 g
Lysine 0.58 g
Methionine 0.3 g
Cystine 0.07 g
Phenylalanine 0.6 g
Tyrosine 0.61 g
Valine 0.77 g
Arginine 0.32 g
Histidine 0.31 g
Alanine 0.43 g
Aspartic acid 1.06 g
Glutamic acid 2.94 g
Glycine 0.31 g
Proline 1.35 g
Serine 0.44 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de tomate y mozzarella

Nutrients

What is the calorie content of Sándwich de tomate y mozzarella?

A typical serving 1 sandwich of Sándwich de tomate y mozzarella (263.07 grams) contains approximately 488.41 calories. You can check the exact calorie content by logging Sándwich de tomate y mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de tomate y mozzarella have?

The amount of fat in Sándwich de tomate y mozzarella depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwich de tomate y mozzarella contains approximately 21.1219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de tomate y mozzarella have?

The protein content in Sándwich de tomate y mozzarella depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tomate y mozzarella (about 263.07 grams) contains approximately 22.6606 grams of protein.

Is Sándwich de tomate y mozzarella a good source of protein?

The protein content in Sándwich de tomate y mozzarella depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tomate y mozzarella (about 263.07 grams) contains approximately 22.6606 grams of protein.

How much sugar does a Sándwich de tomate y mozzarella have?

On average, 1 sandwich (about 263.07 grams) contains about 10.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de tomate y mozzarella contain added sugar?

On average, 1 sandwich (about 263.07 grams) contains about 10.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de tomate y mozzarella?

On average, 1 sandwich (about 263.07 grams) contains about 52.4664 grams of carbohydrates.

How Much Fiber is in Sándwich de tomate y mozzarella?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de tomate y mozzarella?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de tomate y mozzarella suitable for vegans?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tomate y mozzarella contain caffeine?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tomate y mozzarella contain alcohol?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de tomate y mozzarella healthier?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de tomate y mozzarella in Nutribit?

Sándwich de tomate y mozzarella contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de tomate y mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de tomate y mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de tomate y mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de tomate y mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de tomate y mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de tomate y mozzarella for free?

Yes! Since Sándwich de tomate y mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de tomate y mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de tomate y mozzarella and adds it to your daily hydration log. Simply log Sándwich de tomate y mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de tomate y mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de tomate y mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de tomate y mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de tomate y mozzarella data can be accessed offline in the Nutribit app anytime anywhere!