Sándwich croissant para el desayuno

Common Food

19.14

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
404.6
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 8 g
40%

Polyunsaturated 2.3 g

Monounsaturated 7.3 g

Cholesterol 217 mg
72.3%

Sodium, Na 1102.1 mg
47.9%

Potassium, K 277.5 mg
5.9%

Total Carbohydrates 29.4 g
10.7%

Fiber 1.4 g
5%

Sugars 8.4 g
16.8%

Protein 19.3 g
38.6%

Water 79.3 g

Vitamin A 820 IU

Retinol 223.2 UG

Vitamin A, RAE 226.3 UG

Carotene, beta 45 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 48.1 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.2 UG

Vitamin C 0.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 65.1 UG

Folic acid 31 UG

Folate, food 34.1 UG

Folate, DFE 86.8 UG

Vitamin B-12 1 UG

Choline, total 162.3 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 147.3 mg

Iron 2.2 mg

Magnesium 26.4 mg

Phosphorus, P 342.6 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 27.7 UG

Ash 3.8 g

Theobromine 0 mg

Energy 1694.2 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

MUFA 18:1 6.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sándwich croissant para el desayuno Nutrients FAQs

Nutrients

What is the calorie content of Sándwich croissant para el desayuno?

A typical serving 1 sandwich (155 grams) of Sándwich croissant para el desayuno contains approximately 405 calories.

You can check the exact calorie content by logging Sándwich croissant para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich croissant para el desayuno have?

The amount of fat in Sándwich croissant para el desayuno depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Sándwich croissant para el desayuno contains approximately 23.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich croissant para el desayuno have?

The protein content in Sándwich croissant para el desayuno depends on the ingredients exists in it. On average, 1 sandwich (155 grams) of Sándwich croissant para el desayuno contains approximately 19.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich croissant para el desayuno, Download Nutribit app for healthier you!

How much sugar does a Sándwich croissant para el desayuno have?

On average, 1 sandwich (155 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich croissant para el desayuno.

How Much carbohydrates (carbs) is in Sándwich croissant para el desayuno?

The amount of carbohydrates (carbs) in Sándwich croissant para el desayuno depends on its serving size and preparation. On average, 1 sandwich (155 grams) contains about 29.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich croissant para el desayuno.

How Much Fiber is in Sándwich croissant para el desayuno?

Sándwich croissant para el desayuno contains approximately 1.4 grams of fiber in 1 sandwich (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich croissant para el desayuno for healthier you!

What vitamins and minerals are in a Sándwich croissant para el desayuno?

Vitamins in Sándwich croissant para el desayuno:

  • Vitamin A:Sándwich croissant para el desayuno has 819.95 IU of Vitamin A.
  • Vitamin B-12:Sándwich croissant para el desayuno has 1.023 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich croissant para el desayuno has 0.2325 mg of Vitamin B-6.
  • Vitamin C:Sándwich croissant para el desayuno has 0.155 mg of Vitamin C.
  • Vitamin D:Sándwich croissant para el desayuno has 48.05 IU of Vitamin D.

Sándwich croissant para el desayuno contains following minerals:

  • Sándwich croissant para el desayuno has 147.25mg of Calcium.
  • Sándwich croissant para el desayuno has 1102.05mg of Sodium, Na.
  • Sándwich croissant para el desayuno has 277.45mg of Potassium, K.
  • Sándwich croissant para el desayuno has 2.17mg of Iron.

General

Does Sándwich croissant para el desayuno contain caffeine?

Sándwich croissant para el desayuno does not contain any caffeine.

Does Sándwich croissant para el desayuno contain alcohol?

Sándwich croissant para el desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich croissant para el desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich croissant para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich croissant para el desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich croissant para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich croissant para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich croissant para el desayuno for free?

Yes! Since Sándwich croissant para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich croissant para el desayuno with water tracking feature?

Nutribit automatically calculates the water content of Sándwich croissant para el desayuno and adds it to your daily hydration log. Simply log Sándwich croissant para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich croissant para el desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich croissant para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich croissant para el desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich croissant para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich croissant para el desayuno

Protein, Vitamin A and Vitamin B-12 in Sándwich croissant para el desayuno supports bone health.

  • Protein in Sándwich croissant para el desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich croissant para el desayuno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich croissant para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich croissant para el desayuno supports building and repairing tissues.

Builds and repairs tissues in Sándwich croissant para el desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich croissant para el desayuno supports immune function.

Supports immune function in Sándwich croissant para el desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich croissant para el desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich croissant para el desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich croissant para el desayuno provides energy.

Provides energy in Sándwich croissant para el desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich croissant para el desayuno supports muscle growth and strength.

Supports muscle growth and strength in Sándwich croissant para el desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich croissant para el desayuno helps in weight management.

Helps in weight management in Sándwich croissant para el desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich croissant para el desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich croissant para el desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich croissant para el desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich croissant para el desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich croissant para el desayuno regulates blood sugar levels.

Regulates blood sugar levels in Sándwich croissant para el desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich croissant para el desayuno supports eye health.

Vitamin A in Sándwich croissant para el desayuno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich croissant para el desayuno boosts immune function.

Vitamin A in Sándwich croissant para el desayuno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich croissant para el desayuno promotes healthy skin.

Vitamin A in Sándwich croissant para el desayuno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich croissant para el desayuno enhances reproductive health.

Vitamin A in Sándwich croissant para el desayuno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich croissant para el desayuno reduces the risk of certain cancers.

Vitamin A in Sándwich croissant para el desayuno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich croissant para el desayuno promotes healthy development during pregnancy.

Vitamin A in Sándwich croissant para el desayuno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich croissant para el desayuno maintains healthy mucous membranes.

Vitamin A in Sándwich croissant para el desayuno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich croissant para el desayuno improves wound healing.

Vitamin A in Sándwich croissant para el desayuno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich croissant para el desayuno may reduce the risk of macular degeneration.

Vitamin A in Sándwich croissant para el desayuno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich croissant para el desayuno supports DNA synthesis.

Vitamin B9 in Sándwich croissant para el desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich croissant para el desayuno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich croissant para el desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich croissant para el desayuno helps prevent anemia.

Folate in Sándwich croissant para el desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich croissant para el desayuno supports heart health.

Vitamin B9 in Sándwich croissant para el desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich croissant para el desayuno improves brain function.

Folate in Sándwich croissant para el desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich croissant para el desayuno boosts immune function.

Adequate Boosts Immune Function in Sándwich croissant para el desayuno supports immune function by helping in the production of white blood cells.

Folate in Sándwich croissant para el desayuno promotes healthy skin and hair.

Vitamin B9 in Sándwich croissant para el desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich croissant para el desayuno regulates mood and mental health.

Folate in Sándwich croissant para el desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich croissant para el desayuno supports digestive health.

Folate in Sándwich croissant para el desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich croissant para el desayuno supports red blood cell production

Vitamin B12 in Sándwich croissant para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich croissant para el desayuno boosts energy levels

Vitamin B12 in Sándwich croissant para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich croissant para el desayuno promotes brain health

Vitamin B12 in Sándwich croissant para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich croissant para el desayuno aids in DNA synthesis

Vitamin B12 in Sándwich croissant para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich croissant para el desayuno improves mood and mental health

Vitamin B12 in Sándwich croissant para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich croissant para el desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich croissant para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich croissant para el desayuno prevents birth defects

Vitamin B12 in Sándwich croissant para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich croissant para el desayuno reduces risk of macular degeneration

Vitamin B12 in Sándwich croissant para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich croissant para el desayuno supports cardiovascular health

Vitamin B12 in Sándwich croissant para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich croissant para el desayuno supports antioxidant protection.

Antioxidant Protection in Sándwich croissant para el desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich croissant para el desayuno supports thyroid function.

Thyroid Function in Sándwich croissant para el desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich croissant para el desayuno supports immune system health.

Immune System Support in Sándwich croissant para el desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich croissant para el desayuno supports heart health.

Heart Health in Sándwich croissant para el desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich croissant para el desayuno supports cancer prevention.

Cancer Prevention in Sándwich croissant para el desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich croissant para el desayuno supports cognitive function.

Cognitive Function in Sándwich croissant para el desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich croissant para el desayuno supports skin health.

Skin Health in Sándwich croissant para el desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich croissant para el desayuno supports reproductive health.

Reproductive Health in Sándwich croissant para el desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich croissant para el desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich croissant para el desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich croissant para el desayuno supports fluid balance.

Maintains Fluid Balance in Sándwich croissant para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich croissant para el desayuno supports nerve function.

Supports Nerve Function in Sándwich croissant para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich croissant para el desayuno helps regulate blood pressure.

Regulates Blood Pressure in Sándwich croissant para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich croissant para el desayuno supports muscle function.

Aids Muscle Function in Sándwich croissant para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich croissant para el desayuno aids nutrient absorption.

Improves Nutrient Absorption in Sándwich croissant para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich croissant para el desayuno helps balance pH levels.

Balances pH Levels in Sándwich croissant para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich croissant para el desayuno supports bone health.

Supports Bone Health in Sándwich croissant para el desayuno helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich croissant para el desayuno boosts immune system

Boosts Immune System in Sándwich croissant para el desayuno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich croissant para el desayuno promotes wound healing

Promotes Wound Healing in Sándwich croissant para el desayuno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich croissant para el desayuno supports growth and development

Supports Growth and Development in Sándwich croissant para el desayuno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich croissant para el desayuno improves skin health

Improves Skin Health in Sándwich croissant para el desayuno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich croissant para el desayuno enhances brain function

Enhances Brain Function in Sándwich croissant para el desayuno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich croissant para el desayuno regulates hormonal balance

Regulates Hormonal Balance in Sándwich croissant para el desayuno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich croissant para el desayuno supports healthy vision

Supports Healthy Vision in Sándwich croissant para el desayuno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich croissant para el desayuno improves digestive health

Improves Digestive Health in Sándwich croissant para el desayuno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich croissant para el desayuno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich croissant para el desayuno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich croissant para el desayuno reduces inflammation

Reduces Inflammation in Sándwich croissant para el desayuno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 sandwich Sándwich croissant para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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