Sándwich para el desayuno
Common Food
14.1
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Sándwich para el desayuno Nutrients FAQs
Nutrients
- Vitamin A:Sándwich para el desayuno has 328.86 IU of Vitamin A.
- Vitamin B-12:Sándwich para el desayuno has 1.215 UG of Vitamin B-12.
- Vitamin B-6:Sándwich para el desayuno has 0.1102 mg of Vitamin B-6.
- Vitamin D:Sándwich para el desayuno has 35.64 IU of Vitamin D.
- Sándwich para el desayuno has 82.62mg of Calcium.
- Sándwich para el desayuno has 1088.64mg of Sodium, Na.
- Sándwich para el desayuno has 241.38mg of Potassium, K.
- Sándwich para el desayuno has 3.078mg of Iron.
What is the calorie content of Sándwich para el desayuno?
A typical serving 1 item (162 grams) of Sándwich para el desayuno contains approximately 505 calories.
You can check the exact calorie content by logging Sándwich para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich para el desayuno have?
The amount of fat in Sándwich para el desayuno depends on the ingredients and preparation method. On average, one serving 1 item (162 grams) of Sándwich para el desayuno contains approximately 33.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich para el desayuno have?
The protein content in Sándwich para el desayuno depends on the ingredients exists in it. On average, 1 item (162 grams) of Sándwich para el desayuno contains approximately 18.03 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich para el desayuno, Download Nutribit app for healthier you!
How much sugar does a Sándwich para el desayuno have?
On average, 1 item (162 grams) contains about 1.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich para el desayuno.
How Much carbohydrates (carbs) is in Sándwich para el desayuno?
The amount of carbohydrates (carbs) in Sándwich para el desayuno depends on its serving size and preparation. On average, 1 item (162 grams) contains about 34.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich para el desayuno.
How Much Fiber is in Sándwich para el desayuno?
Sándwich para el desayuno contains approximately 0.32 grams of fiber in 1 item (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich para el desayuno for healthier you!
What vitamins and minerals are in a Sándwich para el desayuno?
Vitamins in Sándwich para el desayuno:
Sándwich para el desayuno contains following minerals:
General
Does Sándwich para el desayuno contain caffeine?
Sándwich para el desayuno does not contain any caffeine.
Does Sándwich para el desayuno contain alcohol?
Sándwich para el desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich para el desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich para el desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich para el desayuno for free?
Yes! Since Sándwich para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich para el desayuno with water tracking feature?
Nutribit automatically calculates the water content of Sándwich para el desayuno and adds it to your daily hydration log. Simply log Sándwich para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich para el desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich para el desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich para el desayuno
Protein and Vitamin B-12 in Sándwich para el desayuno supports bone health.
Protein in Sándwich para el desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich para el desayuno supports building and repairing tissues.
Builds and repairs tissues in Sándwich para el desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich para el desayuno supports immune function.
Supports immune function in Sándwich para el desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich para el desayuno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich para el desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich para el desayuno provides energy.
Provides energy in Sándwich para el desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich para el desayuno supports muscle growth and strength.
Supports muscle growth and strength in Sándwich para el desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich para el desayuno helps in weight management.
Helps in weight management in Sándwich para el desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich para el desayuno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich para el desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich para el desayuno improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich para el desayuno is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich para el desayuno regulates blood sugar levels.
Regulates blood sugar levels in Sándwich para el desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich para el desayuno supports DNA synthesis.
Vitamin B9 in Sándwich para el desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich para el desayuno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich para el desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich para el desayuno helps prevent anemia.
Folate in Sándwich para el desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich para el desayuno supports heart health.
Vitamin B9 in Sándwich para el desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich para el desayuno improves brain function.
Folate in Sándwich para el desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich para el desayuno boosts immune function.
Adequate Boosts Immune Function in Sándwich para el desayuno supports immune function by helping in the production of white blood cells.
Folate in Sándwich para el desayuno promotes healthy skin and hair.
Vitamin B9 in Sándwich para el desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich para el desayuno regulates mood and mental health.
Folate in Sándwich para el desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich para el desayuno supports digestive health.
Folate in Sándwich para el desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich para el desayuno supports red blood cell production
Vitamin B12 in Sándwich para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich para el desayuno boosts energy levels
Vitamin B12 in Sándwich para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich para el desayuno promotes brain health
Vitamin B12 in Sándwich para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich para el desayuno aids in DNA synthesis
Vitamin B12 in Sándwich para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich para el desayuno improves mood and mental health
Vitamin B12 in Sándwich para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich para el desayuno maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich para el desayuno prevents birth defects
Vitamin B12 in Sándwich para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich para el desayuno reduces risk of macular degeneration
Vitamin B12 in Sándwich para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich para el desayuno supports cardiovascular health
Vitamin B12 in Sándwich para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich para el desayuno supports antioxidant protection.
Antioxidant Protection in Sándwich para el desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich para el desayuno supports thyroid function.
Thyroid Function in Sándwich para el desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich para el desayuno supports immune system health.
Immune System Support in Sándwich para el desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich para el desayuno supports heart health.
Heart Health in Sándwich para el desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich para el desayuno supports cancer prevention.
Cancer Prevention in Sándwich para el desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich para el desayuno supports cognitive function.
Cognitive Function in Sándwich para el desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich para el desayuno supports skin health.
Skin Health in Sándwich para el desayuno helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich para el desayuno supports reproductive health.
Reproductive Health in Sándwich para el desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich para el desayuno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich para el desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich para el desayuno supports fluid balance.
Maintains Fluid Balance in Sándwich para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich para el desayuno supports nerve function.
Supports Nerve Function in Sándwich para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich para el desayuno helps regulate blood pressure.
Regulates Blood Pressure in Sándwich para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich para el desayuno supports muscle function.
Aids Muscle Function in Sándwich para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich para el desayuno aids nutrient absorption.
Improves Nutrient Absorption in Sándwich para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich para el desayuno helps balance pH levels.
Balances pH Levels in Sándwich para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich para el desayuno supports bone health.
Supports Bone Health in Sándwich para el desayuno helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwich para el desayuno supports red blood cell formation.
Copper in Sándwich para el desayuno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich para el desayuno boosts immune function.
Copper in Sándwich para el desayuno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich para el desayuno promotes healthy bones and connective tissues.
Copper in Sándwich para el desayuno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich para el desayuno supports nervous system health.
Copper in Sándwich para el desayuno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich para el desayuno acts as an antioxidant.
Copper in Sándwich para el desayuno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich para el desayuno enhances iron absorption.
Copper in Sándwich para el desayuno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich para el desayuno maintains cardiovascular health.
Copper in Sándwich para el desayuno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich para el desayuno promotes healthy skin.
Copper in Sándwich para el desayuno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich para el desayuno supports energy production.
Copper in Sándwich para el desayuno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich para el desayuno regulates blood pressure.
Copper in Sándwich para el desayuno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 505 calories?
The amount of exercise required to burn off 1 item Sándwich para el desayuno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.