Sándwich vegetal de clara de huevo para el desayuno
Common Food
25.96
% from protein44.58
% from carbs44.58
% from fatNutrition Facts
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Sándwich vegetal de clara de huevo para el desayuno Nutrients FAQs
Nutrients
- Vitamin A:Sándwich vegetal de clara de huevo para el desayuno has 648.3502 IU of Vitamin A.
- Vitamin B-12:Sándwich vegetal de clara de huevo para el desayuno has 0.4391 UG of Vitamin B-12.
- Vitamin B-6:Sándwich vegetal de clara de huevo para el desayuno has 0.225 mg of Vitamin B-6.
- Vitamin C:Sándwich vegetal de clara de huevo para el desayuno has 43.7528 mg of Vitamin C.
- Vitamin D:Sándwich vegetal de clara de huevo para el desayuno has 57.526 IU of Vitamin D.
- Vitamin K:Sándwich vegetal de clara de huevo para el desayuno has 1.05 UG of Vitamin K.
- Sándwich vegetal de clara de huevo para el desayuno has 400.665mg of Calcium.
- Sándwich vegetal de clara de huevo para el desayuno has 1325.4921mg of Sodium, Na.
- Sándwich vegetal de clara de huevo para el desayuno has 530.4007mg of Potassium, K.
- Sándwich vegetal de clara de huevo para el desayuno has 1.7223mg of Iron.
What is the calorie content of Sándwich vegetal de clara de huevo para el desayuno?
A typical serving 1 sandwich (279.15 grams) of Sándwich vegetal de clara de huevo para el desayuno contains approximately 312 calories.
You can check the exact calorie content by logging Sándwich vegetal de clara de huevo para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich vegetal de clara de huevo para el desayuno have?
The amount of fat in Sándwich vegetal de clara de huevo para el desayuno depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.15 grams) of Sándwich vegetal de clara de huevo para el desayuno contains approximately 10.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich vegetal de clara de huevo para el desayuno have?
The protein content in Sándwich vegetal de clara de huevo para el desayuno depends on the ingredients exists in it. On average, 1 sandwich (279.15 grams) of Sándwich vegetal de clara de huevo para el desayuno contains approximately 20.19 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich vegetal de clara de huevo para el desayuno, Download Nutribit app for healthier you!
How much sugar does a Sándwich vegetal de clara de huevo para el desayuno have?
On average, 1 sandwich (279.15 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich vegetal de clara de huevo para el desayuno.
How Much carbohydrates (carbs) is in Sándwich vegetal de clara de huevo para el desayuno?
The amount of carbohydrates (carbs) in Sándwich vegetal de clara de huevo para el desayuno depends on its serving size and preparation. On average, 1 sandwich (279.15 grams) contains about 34.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich vegetal de clara de huevo para el desayuno.
How Much Fiber is in Sándwich vegetal de clara de huevo para el desayuno?
Sándwich vegetal de clara de huevo para el desayuno contains approximately 3.08 grams of fiber in 1 sandwich (279.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich vegetal de clara de huevo para el desayuno for healthier you!
What vitamins and minerals are in a Sándwich vegetal de clara de huevo para el desayuno?
Vitamins in Sándwich vegetal de clara de huevo para el desayuno:
Sándwich vegetal de clara de huevo para el desayuno contains following minerals:
General
Does Sándwich vegetal de clara de huevo para el desayuno contain caffeine?
Sándwich vegetal de clara de huevo para el desayuno does not contain any caffeine.
Does Sándwich vegetal de clara de huevo para el desayuno contain alcohol?
Sándwich vegetal de clara de huevo para el desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich vegetal de clara de huevo para el desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich vegetal de clara de huevo para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich vegetal de clara de huevo para el desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich vegetal de clara de huevo para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich vegetal de clara de huevo para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich vegetal de clara de huevo para el desayuno for free?
Yes! Since Sándwich vegetal de clara de huevo para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich vegetal de clara de huevo para el desayuno with water tracking feature?
Nutribit automatically calculates the water content of Sándwich vegetal de clara de huevo para el desayuno and adds it to your daily hydration log. Simply log Sándwich vegetal de clara de huevo para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich vegetal de clara de huevo para el desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich vegetal de clara de huevo para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich vegetal de clara de huevo para el desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich vegetal de clara de huevo para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich vegetal de clara de huevo para el desayuno
Protein and Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno supports bone health.
Protein in Sándwich vegetal de clara de huevo para el desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich vegetal de clara de huevo para el desayuno supports heart health.
Calcium in Sándwich vegetal de clara de huevo para el desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich vegetal de clara de huevo para el desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich vegetal de clara de huevo para el desayuno supports building and repairing tissues.
Builds and repairs tissues in Sándwich vegetal de clara de huevo para el desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich vegetal de clara de huevo para el desayuno supports immune function.
Supports immune function in Sándwich vegetal de clara de huevo para el desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich vegetal de clara de huevo para el desayuno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich vegetal de clara de huevo para el desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich vegetal de clara de huevo para el desayuno provides energy.
Provides energy in Sándwich vegetal de clara de huevo para el desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich vegetal de clara de huevo para el desayuno supports muscle growth and strength.
Supports muscle growth and strength in Sándwich vegetal de clara de huevo para el desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich vegetal de clara de huevo para el desayuno helps in weight management.
Helps in weight management in Sándwich vegetal de clara de huevo para el desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich vegetal de clara de huevo para el desayuno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich vegetal de clara de huevo para el desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich vegetal de clara de huevo para el desayuno improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich vegetal de clara de huevo para el desayuno is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich vegetal de clara de huevo para el desayuno regulates blood sugar levels.
Regulates blood sugar levels in Sándwich vegetal de clara de huevo para el desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno supports red blood cell production
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno boosts energy levels
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno promotes brain health
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno aids in DNA synthesis
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno improves mood and mental health
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno prevents birth defects
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno reduces risk of macular degeneration
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich vegetal de clara de huevo para el desayuno supports cardiovascular health
Vitamin B12 in Sándwich vegetal de clara de huevo para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports bone health.
Calcium in Sándwich vegetal de clara de huevo para el desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports muscle function.
Calcium in Sándwich vegetal de clara de huevo para el desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports nerve transmission.
Calcium in Sándwich vegetal de clara de huevo para el desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports blood clotting.
Calcium in Sándwich vegetal de clara de huevo para el desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports hormonal secretion.
Calcium in Sándwich vegetal de clara de huevo para el desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports weight management.
Calcium in Sándwich vegetal de clara de huevo para el desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports dental health.
Calcium in Sándwich vegetal de clara de huevo para el desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich vegetal de clara de huevo para el desayuno supports blood pressure regulation.
Calcium in Sándwich vegetal de clara de huevo para el desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports antioxidant protection.
Antioxidant Protection in Sándwich vegetal de clara de huevo para el desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports thyroid function.
Thyroid Function in Sándwich vegetal de clara de huevo para el desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports immune system health.
Immune System Support in Sándwich vegetal de clara de huevo para el desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports cancer prevention.
Cancer Prevention in Sándwich vegetal de clara de huevo para el desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports cognitive function.
Cognitive Function in Sándwich vegetal de clara de huevo para el desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports skin health.
Skin Health in Sándwich vegetal de clara de huevo para el desayuno helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich vegetal de clara de huevo para el desayuno supports reproductive health.
Reproductive Health in Sándwich vegetal de clara de huevo para el desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich vegetal de clara de huevo para el desayuno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich vegetal de clara de huevo para el desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno supports fluid balance.
Maintains Fluid Balance in Sándwich vegetal de clara de huevo para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno supports nerve function.
Supports Nerve Function in Sándwich vegetal de clara de huevo para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno helps regulate blood pressure.
Regulates Blood Pressure in Sándwich vegetal de clara de huevo para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno supports muscle function.
Aids Muscle Function in Sándwich vegetal de clara de huevo para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno aids nutrient absorption.
Improves Nutrient Absorption in Sándwich vegetal de clara de huevo para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno helps balance pH levels.
Balances pH Levels in Sándwich vegetal de clara de huevo para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich vegetal de clara de huevo para el desayuno supports bone health.
Supports Bone Health in Sándwich vegetal de clara de huevo para el desayuno helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwich vegetal de clara de huevo para el desayuno supports red blood cell formation.
Copper in Sándwich vegetal de clara de huevo para el desayuno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich vegetal de clara de huevo para el desayuno boosts immune function.
Copper in Sándwich vegetal de clara de huevo para el desayuno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich vegetal de clara de huevo para el desayuno promotes healthy bones and connective tissues.
Copper in Sándwich vegetal de clara de huevo para el desayuno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich vegetal de clara de huevo para el desayuno supports nervous system health.
Copper in Sándwich vegetal de clara de huevo para el desayuno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich vegetal de clara de huevo para el desayuno acts as an antioxidant.
Copper in Sándwich vegetal de clara de huevo para el desayuno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich vegetal de clara de huevo para el desayuno enhances iron absorption.
Copper in Sándwich vegetal de clara de huevo para el desayuno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich vegetal de clara de huevo para el desayuno maintains cardiovascular health.
Copper in Sándwich vegetal de clara de huevo para el desayuno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich vegetal de clara de huevo para el desayuno promotes healthy skin.
Copper in Sándwich vegetal de clara de huevo para el desayuno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich vegetal de clara de huevo para el desayuno supports energy production.
Copper in Sándwich vegetal de clara de huevo para el desayuno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich vegetal de clara de huevo para el desayuno regulates blood pressure.
Copper in Sándwich vegetal de clara de huevo para el desayuno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 312 calories?
The amount of exercise required to burn off 1 sandwich Sándwich vegetal de clara de huevo para el desayuno
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.