Sándwich de pollo huevo y queso
Common Food
21.13
% from protein32.95
% from carbs32.95
% from fatNutrition Facts
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Sándwich de pollo huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pollo huevo y queso has 534.81 IU of Vitamin A.
- Vitamin B-12:Sándwich de pollo huevo y queso has 0.961 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pollo huevo y queso has 0.2454 mg of Vitamin B-6.
- Vitamin D:Sándwich de pollo huevo y queso has 101.99 IU of Vitamin D.
- Vitamin K:Sándwich de pollo huevo y queso has 1.05 UG of Vitamin K.
- Sándwich de pollo huevo y queso has 424.18mg of Calcium.
- Sándwich de pollo huevo y queso has 929.57mg of Sodium, Na.
- Sándwich de pollo huevo y queso has 359.7mg of Potassium, K.
- Sándwich de pollo huevo y queso has 2.1392mg of Iron.
What is the calorie content of Sándwich de pollo huevo y queso?
A typical serving 1 sandwich (188 grams) of Sándwich de pollo huevo y queso contains approximately 443 calories.
You can check the exact calorie content by logging Sándwich de pollo huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pollo huevo y queso have?
The amount of fat in Sándwich de pollo huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (188 grams) of Sándwich de pollo huevo y queso contains approximately 22.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pollo huevo y queso have?
The protein content in Sándwich de pollo huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (188 grams) of Sándwich de pollo huevo y queso contains approximately 23.17 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pollo huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pollo huevo y queso have?
On average, 1 sandwich (188 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo huevo y queso.
How Much carbohydrates (carbs) is in Sándwich de pollo huevo y queso?
The amount of carbohydrates (carbs) in Sándwich de pollo huevo y queso depends on its serving size and preparation. On average, 1 sandwich (188 grams) contains about 36.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pollo huevo y queso.
How Much Fiber is in Sándwich de pollo huevo y queso?
Sándwich de pollo huevo y queso contains approximately 1.72 grams of fiber in 1 sandwich (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo huevo y queso for healthier you!
What vitamins and minerals are in a Sándwich de pollo huevo y queso?
Vitamins in Sándwich de pollo huevo y queso:
Sándwich de pollo huevo y queso contains following minerals:
General
Does Sándwich de pollo huevo y queso contain caffeine?
Sándwich de pollo huevo y queso does not contain any caffeine.
Does Sándwich de pollo huevo y queso contain alcohol?
Sándwich de pollo huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pollo huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pollo huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pollo huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pollo huevo y queso for free?
Yes! Since Sándwich de pollo huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pollo huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pollo huevo y queso and adds it to your daily hydration log. Simply log Sándwich de pollo huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pollo huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pollo huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pollo huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pollo huevo y queso
Protein and Vitamin B-12 in Sándwich de pollo huevo y queso supports bone health.
Protein in Sándwich de pollo huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de pollo huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de pollo huevo y queso supports heart health.
Calcium in Sándwich de pollo huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de pollo huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de pollo huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pollo huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pollo huevo y queso supports immune function.
Supports immune function in Sándwich de pollo huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pollo huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pollo huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pollo huevo y queso provides energy.
Provides energy in Sándwich de pollo huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pollo huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pollo huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pollo huevo y queso helps in weight management.
Helps in weight management in Sándwich de pollo huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pollo huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pollo huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pollo huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pollo huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pollo huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pollo huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich de pollo huevo y queso supports red blood cell production
Vitamin B12 in Sándwich de pollo huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de pollo huevo y queso boosts energy levels
Vitamin B12 in Sándwich de pollo huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de pollo huevo y queso promotes brain health
Vitamin B12 in Sándwich de pollo huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de pollo huevo y queso aids in DNA synthesis
Vitamin B12 in Sándwich de pollo huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de pollo huevo y queso improves mood and mental health
Vitamin B12 in Sándwich de pollo huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de pollo huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de pollo huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de pollo huevo y queso prevents birth defects
Vitamin B12 in Sándwich de pollo huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de pollo huevo y queso reduces risk of macular degeneration
Vitamin B12 in Sándwich de pollo huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de pollo huevo y queso supports cardiovascular health
Vitamin B12 in Sándwich de pollo huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de pollo huevo y queso supports bone health.
Calcium in Sándwich de pollo huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de pollo huevo y queso supports muscle function.
Calcium in Sándwich de pollo huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de pollo huevo y queso supports nerve transmission.
Calcium in Sándwich de pollo huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de pollo huevo y queso supports blood clotting.
Calcium in Sándwich de pollo huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de pollo huevo y queso supports hormonal secretion.
Calcium in Sándwich de pollo huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de pollo huevo y queso supports weight management.
Calcium in Sándwich de pollo huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de pollo huevo y queso supports dental health.
Calcium in Sándwich de pollo huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de pollo huevo y queso supports blood pressure regulation.
Calcium in Sándwich de pollo huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de pollo huevo y queso supports antioxidant protection.
Antioxidant Protection in Sándwich de pollo huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pollo huevo y queso supports thyroid function.
Thyroid Function in Sándwich de pollo huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pollo huevo y queso supports immune system health.
Immune System Support in Sándwich de pollo huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pollo huevo y queso supports cancer prevention.
Cancer Prevention in Sándwich de pollo huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pollo huevo y queso supports cognitive function.
Cognitive Function in Sándwich de pollo huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pollo huevo y queso supports skin health.
Skin Health in Sándwich de pollo huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pollo huevo y queso supports reproductive health.
Reproductive Health in Sándwich de pollo huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pollo huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pollo huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pollo huevo y queso supports fluid balance.
Maintains Fluid Balance in Sándwich de pollo huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pollo huevo y queso supports nerve function.
Supports Nerve Function in Sándwich de pollo huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pollo huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pollo huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pollo huevo y queso supports muscle function.
Aids Muscle Function in Sándwich de pollo huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pollo huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pollo huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pollo huevo y queso helps balance pH levels.
Balances pH Levels in Sándwich de pollo huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pollo huevo y queso supports bone health.
Supports Bone Health in Sándwich de pollo huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de pollo huevo y queso boosts immune system
Boosts Immune System in Sándwich de pollo huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pollo huevo y queso promotes wound healing
Promotes Wound Healing in Sándwich de pollo huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pollo huevo y queso supports growth and development
Supports Growth and Development in Sándwich de pollo huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pollo huevo y queso improves skin health
Improves Skin Health in Sándwich de pollo huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pollo huevo y queso enhances brain function
Enhances Brain Function in Sándwich de pollo huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pollo huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pollo huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pollo huevo y queso supports healthy vision
Supports Healthy Vision in Sándwich de pollo huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pollo huevo y queso improves digestive health
Improves Digestive Health in Sándwich de pollo huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pollo huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pollo huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pollo huevo y queso reduces inflammation
Reduces Inflammation in Sándwich de pollo huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 443 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pollo huevo y queso
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.