Sándwich de pollo frito huevo y queso

Common Food

Total Energy

443.2

kcal

32.91

% from carbs

21.15

% from protein

45.94

% from fats

In 188 g

% daily value

Total Fat

22.4g

34.4%

Saturated

6.7g

33.5%

Trans Fats

0.2g

Polyunsaturated

4.6g

Monounsaturated

8.3g

Cholesterol

228.2mg

76.1%

Sodium, Na

929.6mg

40.4%

Potassium, K

359.7mg

7.7%

Total Carbohydrates

36.1g

13.1%

Fiber

1.7g

6.1%

Sugars

1.5g

3%

Starch

6.2g

Protein

23.2g

46.3%

Water

101.9g

Ash

4.4g

Glucose

0.2g

Lactose

1.3g

Energy

1854.3kJ

Calcium, Ca

424.2mg

Iron, Fe

2.1mg

Magnesium, Mg

39.3mg

Phosphorus, P

467.4mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

32.7UG

Vitamin A, IU

534.8IU

Retinol

132.1UG

Vitamin A, RAE

136.7UG

Carotene, beta

52.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

102IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

264.1UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

0.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

52.6UG

Vitamin B-12

1UG

Choline, total

174.7mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.3UG

Folate, food

52.6UG

Folate, DFE

52.6UG

Betaine

15.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.1g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.3g

SFA 18:0

1.3g

MUFA 18:1

7.6g

PUFA 18:2

4.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo frito huevo y queso

A typical serving 1 sandwich of Sándwich de pollo frito huevo y queso (188 grams) contains approximately 443.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo frito huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (188 grams) of Sándwich de pollo frito huevo y queso contains approximately 22.3821 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo frito huevo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo frito huevo y queso (about 188 grams) contains approximately 23.1742 grams of protein.

On average, 1 sandwich (about 188 grams) contains about 1.4849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 188 grams) contains about 36.132 grams of carbohydrates.

Sándwich de pollo frito huevo y queso contains approximately 1.719 grams of fiber in 1 sandwich (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo frito huevo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.