Sándwich pbj
Common Food
11.86
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
More items Like Sándwich pbj
Pbj
Common Food
Kids PBJ
Cheeburger Cheeburger
Half PBJ Sub
Planet Sub
PBJ Smoothie, 16oz
Planet Smoothie
PBJ Smoothie, 22oz
Planet Smoothie
PBJ Smoothie, 44oz
Planet Smoothie
PBJ Smoothie, 32oz
Planet Smoothie
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Sándwich
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
14 inch Storemade Pan Pbj Pizza- Slice
East Of Chicago Pizza
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Sándwich pbj Nutrients FAQs
Nutrients
- Vitamin A:Sándwich pbj has 0.5 IU of Vitamin A.
- Vitamin B-6:Sándwich pbj has 0.2252 mg of Vitamin B-6.
- Vitamin C:Sándwich pbj has 1.76 mg of Vitamin C.
- Sándwich pbj has 93.415mg of Calcium.
- Sándwich pbj has 404.91mg of Sodium, Na.
- Sándwich pbj has 269.32mg of Potassium, K.
- Sándwich pbj has 2.5996mg of Iron.
What is the calorie content of Sándwich pbj?
A typical serving 1 sandwich (102.25 grams) of Sándwich pbj contains approximately 378 calories.
You can check the exact calorie content by logging Sándwich pbj in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich pbj have?
The amount of fat in Sándwich pbj depends on the ingredients and preparation method. On average, one serving 1 sandwich (102.25 grams) of Sándwich pbj contains approximately 17.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich pbj have?
The protein content in Sándwich pbj depends on the ingredients exists in it. On average, 1 sandwich (102.25 grams) of Sándwich pbj contains approximately 11.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich pbj, Download Nutribit app for healthier you!
How much sugar does a Sándwich pbj have?
On average, 1 sandwich (102.25 grams) contains about 14.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich pbj.
How Much carbohydrates (carbs) is in Sándwich pbj?
The amount of carbohydrates (carbs) in Sándwich pbj depends on its serving size and preparation. On average, 1 sandwich (102.25 grams) contains about 46.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich pbj.
How Much Fiber is in Sándwich pbj?
Sándwich pbj contains approximately 3.41 grams of fiber in 1 sandwich (102.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich pbj for healthier you!
What vitamins and minerals are in a Sándwich pbj?
Vitamins in Sándwich pbj:
Sándwich pbj contains following minerals:
General
Does Sándwich pbj contain caffeine?
Sándwich pbj does not contain any caffeine.
Does Sándwich pbj contain alcohol?
Sándwich pbj does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich pbj?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pbj and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich pbj quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich pbj in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pbj and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich pbj for free?
Yes! Since Sándwich pbj contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich pbj with water tracking feature?
Nutribit automatically calculates the water content of Sándwich pbj and adds it to your daily hydration log. Simply log Sándwich pbj in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich pbj as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pbj and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich pbj nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich pbj data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich pbj
Magnesium and Sodium, Na in Sándwich pbj supports bone health.
Magnesium in Sándwich pbj helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich pbj helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich pbj aids muscle function.
Magnesium in Sándwich pbj helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich pbj helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich pbj provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich pbj are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich pbj supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich pbj aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich pbj helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich pbj help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich pbj helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich pbj can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich pbj aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich pbj help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich pbj enhances brain function and helps improve memory and focus.
Glucose from Sándwich pbj is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich pbj boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich pbj provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich pbj promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich pbj serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich pbj improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich pbj support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich pbj helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich pbj, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich pbj supports building and repairing tissues.
Builds and repairs tissues in Sándwich pbj is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich pbj supports immune function.
Supports immune function in Sándwich pbj is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich pbj helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich pbj is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich pbj provides energy.
Provides energy in Sándwich pbj can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich pbj supports muscle growth and strength.
Supports muscle growth and strength in Sándwich pbj is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich pbj helps in weight management.
Helps in weight management in Sándwich pbj promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich pbj aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich pbj is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich pbj supports bone health.
Supports bone health in Sándwich pbj plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwich pbj improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich pbj is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich pbj regulates blood sugar levels.
Regulates blood sugar levels in Sándwich pbj helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich pbj supports DNA synthesis.
Vitamin B9 in Sándwich pbj is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich pbj promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich pbj intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich pbj helps prevent anemia.
Folate in Sándwich pbj helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich pbj supports heart health.
Vitamin B9 in Sándwich pbj helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich pbj improves brain function.
Folate in Sándwich pbj plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich pbj boosts immune function.
Adequate Boosts Immune Function in Sándwich pbj supports immune function by helping in the production of white blood cells.
Folate in Sándwich pbj promotes healthy skin and hair.
Vitamin B9 in Sándwich pbj aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich pbj regulates mood and mental health.
Folate in Sándwich pbj helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich pbj supports digestive health.
Folate in Sándwich pbj promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich pbj supports antioxidant protection.
Antioxidant Protection in Sándwich pbj helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich pbj supports thyroid function.
Thyroid Function in Sándwich pbj helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich pbj supports immune system health.
Immune System Support in Sándwich pbj enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich pbj supports heart health.
Heart Health in Sándwich pbj helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich pbj supports cancer prevention.
Cancer Prevention in Sándwich pbj helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich pbj supports cognitive function.
Cognitive Function in Sándwich pbj may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich pbj supports skin health.
Skin Health in Sándwich pbj helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich pbj supports reproductive health.
Reproductive Health in Sándwich pbj regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich pbj provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich pbj helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich pbj promotes heart health.
Promotes Heart Health in Sándwich pbj helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich pbj enhances nerve function.
Enhances Nerve Function in Sándwich pbj supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich pbj improves sleep quality.
Improves Sleep Quality in Sándwich pbj regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich pbj supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich pbj helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich pbj reduces migraine frequency.
Reduces Migraine Frequency in Sándwich pbj may help reduce the frequency and severity of migraines.
Magnesium in Sándwich pbj promotes digestive health.
Promotes Digestive Health in Sándwich pbj supports bowel function and helps prevent constipation.
Magnesium in Sándwich pbj helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich pbj calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich pbj boosts protein synthesis.
Boosts Protein Synthesis in Sándwich pbj plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich pbj supports fluid balance.
Maintains Fluid Balance in Sándwich pbj helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich pbj supports nerve function.
Supports Nerve Function in Sándwich pbj helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich pbj helps regulate blood pressure.
Regulates Blood Pressure in Sándwich pbj helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich pbj aids nutrient absorption.
Improves Nutrient Absorption in Sándwich pbj assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich pbj helps balance pH levels.
Balances pH Levels in Sándwich pbj helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 378 calories?
The amount of exercise required to burn off 1 sandwich Sándwich pbj
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.