Half PBJ Sub

Planet Sub

Total Energy

540

kcal

45.64

% from carbs

18.12

% from protein

36.24

% from fats

In 177 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

68g

24.7%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half PBJ Sub

A typical serving 177 grams of Half PBJ Sub (177 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half PBJ Sub depends on the ingredients and preparation method. On average, one serving 177 grams (177 grams) of Half PBJ Sub contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half PBJ Sub depends on the ingredients exists in it. On average, 177 grams of Half PBJ Sub (about 177 grams) contains approximately 27 grams of protein.

On average, 177 grams (about 177 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177 grams (about 177 grams) contains about 68 grams of carbohydrates.

Half PBJ Sub contains approximately 8 grams of fiber in 177 grams (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 177 grams Half PBJ Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.