Half PBJ Sub

Planet Sub

18.12

% from protein

45.64

% from carbs

45.64

% from fat

Half PBJ Sub Nutrients FAQs

Nutrients

What is the calorie content of Half PBJ Sub?

A typical serving 177 grams (177 grams) of Half PBJ Sub contains approximately 540 calories.

You can check the exact calorie content by logging Half PBJ Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half PBJ Sub have?

The amount of fat in Half PBJ Sub depends on the ingredients and preparation method. On average, one serving 177 grams (177 grams) of Half PBJ Sub contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half PBJ Sub have?

The protein content in Half PBJ Sub depends on the ingredients exists in it. On average, 177 grams (177 grams) of Half PBJ Sub contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Half PBJ Sub, Download Nutribit app for healthier you!

How much sugar does a Half PBJ Sub have?

On average, 177 grams (177 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half PBJ Sub.

How Much carbohydrates (carbs) is in Half PBJ Sub?

The amount of carbohydrates (carbs) in Half PBJ Sub depends on its serving size and preparation. On average, 177 grams (177 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half PBJ Sub.

How Much Fiber is in Half PBJ Sub?

Half PBJ Sub contains approximately 8 grams of fiber in 177 grams (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half PBJ Sub for healthier you!

What vitamins and minerals are in a Half PBJ Sub?

Half PBJ Sub contains following minerals:

  • Half PBJ Sub has 1070mg of Sodium, Na.

General

Does Half PBJ Sub contain caffeine?

Half PBJ Sub does not contain any caffeine.

Does Half PBJ Sub contain alcohol?

Half PBJ Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half PBJ Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half PBJ Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half PBJ Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half PBJ Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half PBJ Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half PBJ Sub for free?

Yes! Since Half PBJ Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half PBJ Sub with water tracking feature?

Nutribit automatically calculates the water content of Half PBJ Sub and adds it to your daily hydration log. Simply log Half PBJ Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half PBJ Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half PBJ Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half PBJ Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half PBJ Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half PBJ Sub

Total Carbohydrates in Half PBJ Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half PBJ Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half PBJ Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half PBJ Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half PBJ Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half PBJ Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half PBJ Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half PBJ Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half PBJ Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Half PBJ Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half PBJ Sub enhances brain function and helps improve memory and focus.

Glucose from Half PBJ Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half PBJ Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half PBJ Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half PBJ Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Half PBJ Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half PBJ Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half PBJ Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half PBJ Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half PBJ Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Half PBJ Sub supports building and repairing tissues.

Builds and repairs tissues in Half PBJ Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half PBJ Sub supports immune function.

Supports immune function in Half PBJ Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half PBJ Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half PBJ Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half PBJ Sub provides energy.

Provides energy in Half PBJ Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half PBJ Sub supports muscle growth and strength.

Supports muscle growth and strength in Half PBJ Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half PBJ Sub helps in weight management.

Helps in weight management in Half PBJ Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half PBJ Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half PBJ Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half PBJ Sub supports bone health.

Supports bone health in Half PBJ Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half PBJ Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Half PBJ Sub is essential for the health and growth of hair, skin, and nails.

Protein in Half PBJ Sub regulates blood sugar levels.

Regulates blood sugar levels in Half PBJ Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Half PBJ Sub supports digestion.

Fiber in Half PBJ Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Half PBJ Sub supports heart health.

Soluble fiber in Half PBJ Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Half PBJ Sub aids in weight management.

Fiber-rich foods in Half PBJ Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Half PBJ Sub regulates blood sugar.

Fiber in Half PBJ Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Half PBJ Sub promotes gut health.

Fiber in Half PBJ Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Half PBJ Sub lowers the risk of colon cancer.

A high-fiber diet from Half PBJ Sub is linked to a reduced risk of colon cancer.

Fiber in Half PBJ Sub improves skin health.

Fiber in Half PBJ Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Half PBJ Sub helps lower blood pressure.

Adequate fiber in Half PBJ Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Half PBJ Sub boosts immune function.

Fiber in Half PBJ Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Half PBJ Sub reduces the risk of type 2 diabetes.

Fiber in Half PBJ Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Half PBJ Sub supports fluid balance.

Maintains Fluid Balance in Half PBJ Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half PBJ Sub supports nerve function.

Supports Nerve Function in Half PBJ Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half PBJ Sub helps regulate blood pressure.

Regulates Blood Pressure in Half PBJ Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half PBJ Sub supports muscle function.

Aids Muscle Function in Half PBJ Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half PBJ Sub aids nutrient absorption.

Improves Nutrient Absorption in Half PBJ Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half PBJ Sub helps balance pH levels.

Balances pH Levels in Half PBJ Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half PBJ Sub supports bone health.

Supports Bone Health in Half PBJ Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 177 grams Half PBJ Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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