PBJ Smoothie, 16oz

Planet Smoothie

Total Energy

430

kcal

57.02

% from carbs

11.4

% from protein

31.58

% from fats

In 422 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

38g

76%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PBJ Smoothie, 16oz

A typical serving 16 oz of PBJ Smoothie, 16oz (422 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PBJ Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (422 grams) of PBJ Smoothie, 16oz contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PBJ Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz of PBJ Smoothie, 16oz (about 422 grams) contains approximately 13 grams of protein.

On average, 16 oz (about 422 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 422 grams) contains about 65 grams of carbohydrates.

PBJ Smoothie, 16oz contains approximately 6 grams of fiber in 16 oz (about 422 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 16 oz PBJ Smoothie, 16oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.