PBJ Smoothie, 32oz
Planet Smoothie
11.06
% from protein57.08
% from carbs57.08
% from fatNutrition Facts
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PBJ Smoothie, 32oz Nutrients FAQs
Nutrients
- Vitamin A:PBJ Smoothie, 32oz has 100 IU of Vitamin A.
- Vitamin C:PBJ Smoothie, 32oz has 84 mg of Vitamin C.
- PBJ Smoothie, 32oz has 455mg of Calcium.
- PBJ Smoothie, 32oz has 340mg of Sodium, Na.
- PBJ Smoothie, 32oz has 1.8mg of Iron.
What is the calorie content of PBJ Smoothie, 32oz?
A typical serving 32 oz (834 grams) of PBJ Smoothie, 32oz contains approximately 860 calories.
You can check the exact calorie content by logging PBJ Smoothie, 32oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PBJ Smoothie, 32oz have?
The amount of fat in PBJ Smoothie, 32oz depends on the ingredients and preparation method. On average, one serving 32 oz (834 grams) of PBJ Smoothie, 32oz contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PBJ Smoothie, 32oz have?
The protein content in PBJ Smoothie, 32oz depends on the ingredients exists in it. On average, 32 oz (834 grams) of PBJ Smoothie, 32oz contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from PBJ Smoothie, 32oz, Download Nutribit app for healthier you!
How much sugar does a PBJ Smoothie, 32oz have?
On average, 32 oz (834 grams) contains about 75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PBJ Smoothie, 32oz.
How Much carbohydrates (carbs) is in PBJ Smoothie, 32oz?
The amount of carbohydrates (carbs) in PBJ Smoothie, 32oz depends on its serving size and preparation. On average, 32 oz (834 grams) contains about 129 grams of carbohydrates.
Download Nutribit app to get exact carb content from PBJ Smoothie, 32oz.
How Much Fiber is in PBJ Smoothie, 32oz?
PBJ Smoothie, 32oz contains approximately 11 grams of fiber in 32 oz (834 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PBJ Smoothie, 32oz for healthier you!
What vitamins and minerals are in a PBJ Smoothie, 32oz?
Vitamins in PBJ Smoothie, 32oz:
PBJ Smoothie, 32oz contains following minerals:
General
Does PBJ Smoothie, 32oz contain caffeine?
PBJ Smoothie, 32oz does not contain any caffeine.
Does PBJ Smoothie, 32oz contain alcohol?
PBJ Smoothie, 32oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PBJ Smoothie, 32oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PBJ Smoothie, 32oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PBJ Smoothie, 32oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PBJ Smoothie, 32oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PBJ Smoothie, 32oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PBJ Smoothie, 32oz for free?
Yes! Since PBJ Smoothie, 32oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PBJ Smoothie, 32oz with water tracking feature?
Nutribit automatically calculates the water content of PBJ Smoothie, 32oz and adds it to your daily hydration log. Simply log PBJ Smoothie, 32oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PBJ Smoothie, 32oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PBJ Smoothie, 32oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PBJ Smoothie, 32oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PBJ Smoothie, 32oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PBJ Smoothie, 32oz
Total Carbohydrates in PBJ Smoothie, 32oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PBJ Smoothie, 32oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PBJ Smoothie, 32oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PBJ Smoothie, 32oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PBJ Smoothie, 32oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PBJ Smoothie, 32oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PBJ Smoothie, 32oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PBJ Smoothie, 32oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PBJ Smoothie, 32oz aids weight management by helping you feel full longer.
Fiber-rich carbs from PBJ Smoothie, 32oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PBJ Smoothie, 32oz enhances brain function and helps improve memory and focus.
Glucose from PBJ Smoothie, 32oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PBJ Smoothie, 32oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PBJ Smoothie, 32oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PBJ Smoothie, 32oz promotes gut health by feeding beneficial gut bacteria.
Fiber in PBJ Smoothie, 32oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PBJ Smoothie, 32oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PBJ Smoothie, 32oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PBJ Smoothie, 32oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PBJ Smoothie, 32oz, help regulate blood pressure and reduce hypertension risk.
Protein in PBJ Smoothie, 32oz supports building and repairing tissues.
Builds and repairs tissues in PBJ Smoothie, 32oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PBJ Smoothie, 32oz supports immune function.
Supports immune function in PBJ Smoothie, 32oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PBJ Smoothie, 32oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in PBJ Smoothie, 32oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PBJ Smoothie, 32oz provides energy.
Provides energy in PBJ Smoothie, 32oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PBJ Smoothie, 32oz supports muscle growth and strength.
Supports muscle growth and strength in PBJ Smoothie, 32oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PBJ Smoothie, 32oz helps in weight management.
Helps in weight management in PBJ Smoothie, 32oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PBJ Smoothie, 32oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in PBJ Smoothie, 32oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PBJ Smoothie, 32oz supports bone health.
Supports bone health in PBJ Smoothie, 32oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PBJ Smoothie, 32oz improves skin, hair, and nails.
Improves skin, hair, and nails in PBJ Smoothie, 32oz is essential for the health and growth of hair, skin, and nails.
Protein in PBJ Smoothie, 32oz regulates blood sugar levels.
Regulates blood sugar levels in PBJ Smoothie, 32oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PBJ Smoothie, 32oz supports digestion.
Fiber in PBJ Smoothie, 32oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PBJ Smoothie, 32oz supports heart health.
Soluble fiber in PBJ Smoothie, 32oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PBJ Smoothie, 32oz aids in weight management.
Fiber-rich foods in PBJ Smoothie, 32oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PBJ Smoothie, 32oz regulates blood sugar.
Fiber in PBJ Smoothie, 32oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PBJ Smoothie, 32oz promotes gut health.
Fiber in PBJ Smoothie, 32oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PBJ Smoothie, 32oz lowers the risk of colon cancer.
A high-fiber diet from PBJ Smoothie, 32oz is linked to a reduced risk of colon cancer.
Fiber in PBJ Smoothie, 32oz improves skin health.
Fiber in PBJ Smoothie, 32oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PBJ Smoothie, 32oz helps lower blood pressure.
Adequate fiber in PBJ Smoothie, 32oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PBJ Smoothie, 32oz boosts immune function.
Fiber in PBJ Smoothie, 32oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PBJ Smoothie, 32oz reduces the risk of type 2 diabetes.
Fiber in PBJ Smoothie, 32oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in PBJ Smoothie, 32oz supports bone health.
Calcium in PBJ Smoothie, 32oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in PBJ Smoothie, 32oz supports muscle function.
Calcium in PBJ Smoothie, 32oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in PBJ Smoothie, 32oz supports heart health.
Calcium in PBJ Smoothie, 32oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in PBJ Smoothie, 32oz supports nerve transmission.
Calcium in PBJ Smoothie, 32oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in PBJ Smoothie, 32oz supports blood clotting.
Calcium in PBJ Smoothie, 32oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in PBJ Smoothie, 32oz supports hormonal secretion.
Calcium in PBJ Smoothie, 32oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in PBJ Smoothie, 32oz supports weight management.
Calcium in PBJ Smoothie, 32oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in PBJ Smoothie, 32oz supports dental health.
Calcium in PBJ Smoothie, 32oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in PBJ Smoothie, 32oz supports blood pressure regulation.
Calcium in PBJ Smoothie, 32oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 860 calories?
The amount of exercise required to burn off 32 oz PBJ Smoothie, 32oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.