Scone de canela con chispas de chocolate

Common Food

5.23

% from protein

57.32

% from carbs

57.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
460.5
% Daily value*

Total Fat 19.8 g
30.4%

Saturated 11.9 g
59.4%

Polyunsaturated 0.9 g

Monounsaturated 5.9 g

Cholesterol 34.6 mg
11.5%

Sodium, Na 494.7 mg
21.5%

Potassium, K 152.1 mg
3.2%

Total Carbohydrates 68.1 g
24.8%

Fiber 2.6 g
9.3%

Sugars 27.4 g
54.8%

Protein 6.2 g
12.4%

Water 18.3 g

Caffeine 12.8 mg

Vitamin A 407.1 IU

Retinol 108.1 UG

Vitamin A, RAE 110.4 UG

Carotene, beta 26.3 UG

Carotene, alpha 0.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 96.1 UG

Folic acid 76.5 UG

Folate, food 19.6 UG

Folate, DFE 149.8 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 142.2 mg

Iron 3.2 mg

Magnesium 36.8 mg

Phosphorus, P 132.4 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.5 mg

Selenium 18 UG

Ash 2.6 g

Sucrose 15.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 100.5 mg

Energy 1926.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 5.1 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 35 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Scone de canela con chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Scone de canela con chispas de chocolate?

A typical serving 1 scone (115 grams) of Scone de canela con chispas de chocolate contains approximately 461 calories.

You can check the exact calorie content by logging Scone de canela con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scone de canela con chispas de chocolate have?

The amount of fat in Scone de canela con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 scone (115 grams) of Scone de canela con chispas de chocolate contains approximately 19.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scone de canela con chispas de chocolate have?

The protein content in Scone de canela con chispas de chocolate depends on the ingredients exists in it. On average, 1 scone (115 grams) of Scone de canela con chispas de chocolate contains approximately 6.21 grams of protein.

Know your exact protein requirement and how much protein you get from Scone de canela con chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Scone de canela con chispas de chocolate have?

On average, 1 scone (115 grams) contains about 27.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scone de canela con chispas de chocolate.

How Much carbohydrates (carbs) is in Scone de canela con chispas de chocolate?

The amount of carbohydrates (carbs) in Scone de canela con chispas de chocolate depends on its serving size and preparation. On average, 1 scone (115 grams) contains about 68.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scone de canela con chispas de chocolate.

How Much Fiber is in Scone de canela con chispas de chocolate?

Scone de canela con chispas de chocolate contains approximately 2.6 grams of fiber in 1 scone (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scone de canela con chispas de chocolate for healthier you!

What vitamins and minerals are in a Scone de canela con chispas de chocolate?

Vitamins in Scone de canela con chispas de chocolate:

  • Vitamin A:Scone de canela con chispas de chocolate has 407.124 IU of Vitamin A.
  • Vitamin B-12:Scone de canela con chispas de chocolate has 0.0274 UG of Vitamin B-12.
  • Vitamin B-6:Scone de canela con chispas de chocolate has 0.0376 mg of Vitamin B-6.
  • Vitamin C:Scone de canela con chispas de chocolate has 3.5633 mg of Vitamin C.

Scone de canela con chispas de chocolate contains following minerals:

  • Scone de canela con chispas de chocolate has 142.215mg of Calcium.
  • Scone de canela con chispas de chocolate has 494.7084mg of Sodium, Na.
  • Scone de canela con chispas de chocolate has 152.1335mg of Potassium, K.
  • Scone de canela con chispas de chocolate has 3.2097mg of Iron.

General

Does Scone de canela con chispas de chocolate contain caffeine?

Scone de canela con chispas de chocolate contains approximately 13 mg of caffeine in 1 scone (115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scone de canela con chispas de chocolate contain alcohol?

Scone de canela con chispas de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scone de canela con chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scone de canela con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scone de canela con chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scone de canela con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scone de canela con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scone de canela con chispas de chocolate for free?

Yes! Since Scone de canela con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scone de canela con chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Scone de canela con chispas de chocolate and adds it to your daily hydration log. Simply log Scone de canela con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scone de canela con chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scone de canela con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scone de canela con chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scone de canela con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scone de canela con chispas de chocolate

Total Carbohydrates in Scone de canela con chispas de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Scone de canela con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Scone de canela con chispas de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Scone de canela con chispas de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Scone de canela con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Scone de canela con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Scone de canela con chispas de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Scone de canela con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Scone de canela con chispas de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Scone de canela con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Scone de canela con chispas de chocolate enhances brain function and helps improve memory and focus.

Glucose from Scone de canela con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Scone de canela con chispas de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Scone de canela con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Scone de canela con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Scone de canela con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Scone de canela con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Scone de canela con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Scone de canela con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Scone de canela con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.

Folate in Scone de canela con chispas de chocolate supports DNA synthesis.

Vitamin B9 in Scone de canela con chispas de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scone de canela con chispas de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scone de canela con chispas de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scone de canela con chispas de chocolate helps prevent anemia.

Folate in Scone de canela con chispas de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scone de canela con chispas de chocolate supports heart health.

Vitamin B9 in Scone de canela con chispas de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scone de canela con chispas de chocolate improves brain function.

Folate in Scone de canela con chispas de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scone de canela con chispas de chocolate boosts immune function.

Adequate Boosts Immune Function in Scone de canela con chispas de chocolate supports immune function by helping in the production of white blood cells.

Folate in Scone de canela con chispas de chocolate promotes healthy skin and hair.

Vitamin B9 in Scone de canela con chispas de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scone de canela con chispas de chocolate regulates mood and mental health.

Folate in Scone de canela con chispas de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scone de canela con chispas de chocolate supports digestive health.

Folate in Scone de canela con chispas de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Scone de canela con chispas de chocolate supports antioxidant protection.

Antioxidant Protection in Scone de canela con chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scone de canela con chispas de chocolate supports thyroid function.

Thyroid Function in Scone de canela con chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scone de canela con chispas de chocolate supports immune system health.

Immune System Support in Scone de canela con chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scone de canela con chispas de chocolate supports heart health.

Heart Health in Scone de canela con chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scone de canela con chispas de chocolate supports cancer prevention.

Cancer Prevention in Scone de canela con chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scone de canela con chispas de chocolate supports cognitive function.

Cognitive Function in Scone de canela con chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scone de canela con chispas de chocolate supports skin health.

Skin Health in Scone de canela con chispas de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Scone de canela con chispas de chocolate supports reproductive health.

Reproductive Health in Scone de canela con chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scone de canela con chispas de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scone de canela con chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scone de canela con chispas de chocolate supports fluid balance.

Maintains Fluid Balance in Scone de canela con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scone de canela con chispas de chocolate supports nerve function.

Supports Nerve Function in Scone de canela con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scone de canela con chispas de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Scone de canela con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scone de canela con chispas de chocolate supports muscle function.

Aids Muscle Function in Scone de canela con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scone de canela con chispas de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Scone de canela con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scone de canela con chispas de chocolate helps balance pH levels.

Balances pH Levels in Scone de canela con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scone de canela con chispas de chocolate supports bone health.

Supports Bone Health in Scone de canela con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 461 calories?

The amount of exercise required to burn off 1 scone Scone de canela con chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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