Showra afgana
Common Food
20.94
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Showra afgana Nutrients FAQs
Nutrients
- Vitamin A:Showra afgana has 3902.103 IU of Vitamin A.
- Vitamin B-12:Showra afgana has 0.9809 UG of Vitamin B-12.
- Vitamin B-6:Showra afgana has 0.5916 mg of Vitamin B-6.
- Vitamin C:Showra afgana has 11.189 mg of Vitamin C.
- Vitamin D:Showra afgana has 6.8039 IU of Vitamin D.
- Showra afgana has 68.7343mg of Calcium.
- Showra afgana has 52.8244mg of Sodium, Na.
- Showra afgana has 869.5171mg of Potassium, K.
- Showra afgana has 3.9315mg of Iron.
What is the calorie content of Showra afgana?
A typical serving 1 taza (248.27 grams) of Showra afgana contains approximately 434 calories.
You can check the exact calorie content by logging Showra afgana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Showra afgana have?
The amount of fat in Showra afgana depends on the ingredients and preparation method. On average, one serving 1 taza (248.27 grams) of Showra afgana contains approximately 24.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Showra afgana have?
The protein content in Showra afgana depends on the ingredients exists in it. On average, 1 taza (248.27 grams) of Showra afgana contains approximately 22.96 grams of protein.
Know your exact protein requirement and how much protein you get from Showra afgana, Download Nutribit app for healthier you!
How much sugar does a Showra afgana have?
On average, 1 taza (248.27 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Showra afgana.
How Much carbohydrates (carbs) is in Showra afgana?
The amount of carbohydrates (carbs) in Showra afgana depends on its serving size and preparation. On average, 1 taza (248.27 grams) contains about 30.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Showra afgana.
How Much Fiber is in Showra afgana?
Showra afgana contains approximately 7.46 grams of fiber in 1 taza (248.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Showra afgana for healthier you!
What vitamins and minerals are in a Showra afgana?
Vitamins in Showra afgana:
Showra afgana contains following minerals:
General
Does Showra afgana contain caffeine?
Showra afgana does not contain any caffeine.
Does Showra afgana contain alcohol?
Showra afgana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Showra afgana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Showra afgana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Showra afgana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Showra afgana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Showra afgana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Showra afgana for free?
Yes! Since Showra afgana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Showra afgana with water tracking feature?
Nutribit automatically calculates the water content of Showra afgana and adds it to your daily hydration log. Simply log Showra afgana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Showra afgana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Showra afgana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Showra afgana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Showra afgana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Showra afgana
Protein, Vitamin A and Vitamin B-12 in Showra afgana supports bone health.
Protein in Showra afgana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Showra afgana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Showra afgana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Showra afgana supports heart health.
Soluble fiber in Showra afgana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Showra afgana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Showra afgana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Showra afgana regulates blood sugar.
Fiber in Showra afgana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Showra afgana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Showra afgana improves skin health.
Fiber in Showra afgana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Showra afgana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Showra afgana boosts immune function.
Fiber in Showra afgana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Showra afgana supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Showra afgana boosts immune function.
Vitamin A in Showra afgana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Showra afgana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Showra afgana promotes healthy skin.
Vitamin A in Showra afgana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Showra afgana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Showra afgana supports building and repairing tissues.
Builds and repairs tissues in Showra afgana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Showra afgana supports immune function.
Supports immune function in Showra afgana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Showra afgana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Showra afgana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Showra afgana provides energy.
Provides energy in Showra afgana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Showra afgana supports muscle growth and strength.
Supports muscle growth and strength in Showra afgana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Showra afgana helps in weight management.
Helps in weight management in Showra afgana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Showra afgana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Showra afgana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Showra afgana improves skin, hair, and nails.
Improves skin, hair, and nails in Showra afgana is essential for the health and growth of hair, skin, and nails.
Protein in Showra afgana regulates blood sugar levels.
Regulates blood sugar levels in Showra afgana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Showra afgana supports digestion.
Fiber in Showra afgana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Showra afgana aids in weight management.
Fiber-rich foods in Showra afgana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Showra afgana promotes gut health.
Fiber in Showra afgana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Showra afgana lowers the risk of colon cancer.
A high-fiber diet from Showra afgana is linked to a reduced risk of colon cancer.
Fiber in Showra afgana helps lower blood pressure.
Adequate fiber in Showra afgana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Showra afgana reduces the risk of type 2 diabetes.
Fiber in Showra afgana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Showra afgana supports eye health.
Vitamin A in Showra afgana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Showra afgana enhances reproductive health.
Vitamin A in Showra afgana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Showra afgana reduces the risk of certain cancers.
Vitamin A in Showra afgana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Showra afgana promotes healthy development during pregnancy.
Vitamin A in Showra afgana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Showra afgana maintains healthy mucous membranes.
Vitamin A in Showra afgana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Showra afgana improves wound healing.
Vitamin A in Showra afgana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Showra afgana may reduce the risk of macular degeneration.
Vitamin A in Showra afgana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Showra afgana supports brain health
{{vitamin}} in Showra afgana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Showra afgana boosts immune function
{{vitamin}} in Showra afgana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Showra afgana promotes red blood cell production
{{vitamin}} in Showra afgana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Showra afgana reduces symptoms of PMS
{{vitamin}} in Showra afgana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Showra afgana supports heart health
{{vitamin}} in Showra afgana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Showra afgana aids in protein metabolism
{{vitamin}} in Showra afgana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Showra afgana improves mood and reduces depression
{{vitamin}} in Showra afgana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Showra afgana supports healthy pregnancy
{{vitamin}} in Showra afgana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Showra afgana helps prevent anemia
{{vitamin}} in Showra afgana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Showra afgana reduces nausea during pregnancy
{{vitamin}} in Showra afgana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Showra afgana supports DNA synthesis.
Vitamin B9 in Showra afgana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Showra afgana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Showra afgana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Showra afgana helps prevent anemia.
Folate in Showra afgana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Showra afgana improves brain function.
Folate in Showra afgana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Showra afgana promotes healthy skin and hair.
Vitamin B9 in Showra afgana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Showra afgana regulates mood and mental health.
Folate in Showra afgana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Showra afgana supports digestive health.
Folate in Showra afgana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Showra afgana supports red blood cell production
Vitamin B12 in Showra afgana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Showra afgana boosts energy levels
Vitamin B12 in Showra afgana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Showra afgana promotes brain health
Vitamin B12 in Showra afgana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Showra afgana aids in DNA synthesis
Vitamin B12 in Showra afgana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Showra afgana improves mood and mental health
Vitamin B12 in Showra afgana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Showra afgana maintains healthy skin, hair, and nails
Vitamin B12 in Showra afgana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Showra afgana prevents birth defects
Vitamin B12 in Showra afgana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Showra afgana reduces risk of macular degeneration
Vitamin B12 in Showra afgana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Showra afgana supports cardiovascular health
Vitamin B12 in Showra afgana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Showra afgana supports antioxidant protection.
Antioxidant Protection in Showra afgana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Showra afgana supports thyroid function.
Thyroid Function in Showra afgana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Showra afgana supports immune system health.
Immune System Support in Showra afgana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Showra afgana supports heart health.
Heart Health in Showra afgana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Showra afgana supports cancer prevention.
Cancer Prevention in Showra afgana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Showra afgana supports cognitive function.
Cognitive Function in Showra afgana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Showra afgana supports skin health.
Skin Health in Showra afgana helps protect the skin from UV damage and supports wound healing.
Selenium in Showra afgana supports reproductive health.
Reproductive Health in Showra afgana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Showra afgana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Showra afgana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Showra afgana supports bone health.
Supports Bone Health in Showra afgana helps in the formation of bone structure and improves bone density and strength.
Magnesium in Showra afgana promotes heart health.
Promotes Heart Health in Showra afgana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Showra afgana aids muscle function.
Aids Muscle Function in Showra afgana helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Showra afgana enhances nerve function.
Enhances Nerve Function in Showra afgana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Showra afgana improves sleep quality.
Improves Sleep Quality in Showra afgana regulates sleep patterns by supporting melatonin production.
Magnesium in Showra afgana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Showra afgana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Showra afgana reduces migraine frequency.
Reduces Migraine Frequency in Showra afgana may help reduce the frequency and severity of migraines.
Magnesium in Showra afgana promotes digestive health.
Promotes Digestive Health in Showra afgana supports bowel function and helps prevent constipation.
Magnesium in Showra afgana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Showra afgana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Showra afgana boosts protein synthesis.
Boosts Protein Synthesis in Showra afgana plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Showra afgana supports muscle function.
Muscle Function in Showra afgana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Showra afgana supports bone health.
Bone Health in Showra afgana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Showra afgana supports fluid balance.
Fluid Balance in Showra afgana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Showra afgana supports nerve function.
Nerve Function in Showra afgana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Showra afgana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Showra afgana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Showra afgana reduces water retention.
Reduces Water Retention in Showra afgana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Showra afgana helps reduce hypertension.
Adequate Reduces Hypertension in Showra afgana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Showra afgana supports red blood cell formation.
Copper in Showra afgana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Showra afgana promotes healthy bones and connective tissues.
Copper in Showra afgana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Showra afgana supports nervous system health.
Copper in Showra afgana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Showra afgana acts as an antioxidant.
Copper in Showra afgana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Showra afgana enhances iron absorption.
Copper in Showra afgana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Showra afgana maintains cardiovascular health.
Copper in Showra afgana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Showra afgana supports energy production.
Copper in Showra afgana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Showra afgana regulates blood pressure.
Copper in Showra afgana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Showra afgana boosts immune system
Boosts Immune System in Showra afgana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Showra afgana promotes wound healing
Promotes Wound Healing in Showra afgana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Showra afgana supports growth and development
Supports Growth and Development in Showra afgana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Showra afgana enhances brain function
Enhances Brain Function in Showra afgana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Showra afgana regulates hormonal balance
Regulates Hormonal Balance in Showra afgana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Showra afgana supports healthy vision
Supports Healthy Vision in Showra afgana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Showra afgana improves digestive health
Improves Digestive Health in Showra afgana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Showra afgana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Showra afgana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Showra afgana reduces inflammation
Reduces Inflammation in Showra afgana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 taza Showra afgana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.