Shorba afgana
Common Food
20.94
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Shorba afgana Nutrients FAQs
Nutrients
- Vitamin A:Shorba afgana has 3902.103 IU of Vitamin A.
- Vitamin B-12:Shorba afgana has 0.9809 UG of Vitamin B-12.
- Vitamin B-6:Shorba afgana has 0.5916 mg of Vitamin B-6.
- Vitamin C:Shorba afgana has 11.189 mg of Vitamin C.
- Vitamin D:Shorba afgana has 6.8039 IU of Vitamin D.
- Shorba afgana has 68.7343mg of Calcium.
- Shorba afgana has 52.8244mg of Sodium, Na.
- Shorba afgana has 869.5171mg of Potassium, K.
- Shorba afgana has 3.9315mg of Iron.
What is the calorie content of Shorba afgana?
A typical serving 1 taza (248.27 grams) of Shorba afgana contains approximately 434 calories.
You can check the exact calorie content by logging Shorba afgana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shorba afgana have?
The amount of fat in Shorba afgana depends on the ingredients and preparation method. On average, one serving 1 taza (248.27 grams) of Shorba afgana contains approximately 24.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shorba afgana have?
The protein content in Shorba afgana depends on the ingredients exists in it. On average, 1 taza (248.27 grams) of Shorba afgana contains approximately 22.96 grams of protein.
Know your exact protein requirement and how much protein you get from Shorba afgana, Download Nutribit app for healthier you!
How much sugar does a Shorba afgana have?
On average, 1 taza (248.27 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shorba afgana.
How Much carbohydrates (carbs) is in Shorba afgana?
The amount of carbohydrates (carbs) in Shorba afgana depends on its serving size and preparation. On average, 1 taza (248.27 grams) contains about 30.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shorba afgana.
How Much Fiber is in Shorba afgana?
Shorba afgana contains approximately 7.46 grams of fiber in 1 taza (248.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shorba afgana for healthier you!
What vitamins and minerals are in a Shorba afgana?
Vitamins in Shorba afgana:
Shorba afgana contains following minerals:
General
Does Shorba afgana contain caffeine?
Shorba afgana does not contain any caffeine.
Does Shorba afgana contain alcohol?
Shorba afgana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shorba afgana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shorba afgana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shorba afgana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shorba afgana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shorba afgana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shorba afgana for free?
Yes! Since Shorba afgana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shorba afgana with water tracking feature?
Nutribit automatically calculates the water content of Shorba afgana and adds it to your daily hydration log. Simply log Shorba afgana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shorba afgana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shorba afgana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shorba afgana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shorba afgana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shorba afgana
Protein, Vitamin A and Vitamin B-12 in Shorba afgana supports bone health.
Protein in Shorba afgana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shorba afgana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shorba afgana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Shorba afgana supports heart health.
Soluble fiber in Shorba afgana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Shorba afgana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Shorba afgana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Shorba afgana regulates blood sugar.
Fiber in Shorba afgana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Shorba afgana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Shorba afgana improves skin health.
Fiber in Shorba afgana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shorba afgana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Shorba afgana boosts immune function.
Fiber in Shorba afgana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Shorba afgana supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Shorba afgana boosts immune function.
Vitamin A in Shorba afgana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Shorba afgana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Shorba afgana promotes healthy skin.
Vitamin A in Shorba afgana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Shorba afgana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Shorba afgana supports building and repairing tissues.
Builds and repairs tissues in Shorba afgana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shorba afgana supports immune function.
Supports immune function in Shorba afgana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shorba afgana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shorba afgana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shorba afgana provides energy.
Provides energy in Shorba afgana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shorba afgana supports muscle growth and strength.
Supports muscle growth and strength in Shorba afgana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shorba afgana helps in weight management.
Helps in weight management in Shorba afgana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shorba afgana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shorba afgana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shorba afgana improves skin, hair, and nails.
Improves skin, hair, and nails in Shorba afgana is essential for the health and growth of hair, skin, and nails.
Protein in Shorba afgana regulates blood sugar levels.
Regulates blood sugar levels in Shorba afgana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shorba afgana supports digestion.
Fiber in Shorba afgana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shorba afgana aids in weight management.
Fiber-rich foods in Shorba afgana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shorba afgana promotes gut health.
Fiber in Shorba afgana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shorba afgana lowers the risk of colon cancer.
A high-fiber diet from Shorba afgana is linked to a reduced risk of colon cancer.
Fiber in Shorba afgana helps lower blood pressure.
Adequate fiber in Shorba afgana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shorba afgana reduces the risk of type 2 diabetes.
Fiber in Shorba afgana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shorba afgana supports eye health.
Vitamin A in Shorba afgana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shorba afgana enhances reproductive health.
Vitamin A in Shorba afgana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shorba afgana reduces the risk of certain cancers.
Vitamin A in Shorba afgana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shorba afgana promotes healthy development during pregnancy.
Vitamin A in Shorba afgana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shorba afgana maintains healthy mucous membranes.
Vitamin A in Shorba afgana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shorba afgana improves wound healing.
Vitamin A in Shorba afgana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shorba afgana may reduce the risk of macular degeneration.
Vitamin A in Shorba afgana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Shorba afgana supports brain health
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Vitamin B-6 in Shorba afgana boosts immune function
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Vitamin B-6 in Shorba afgana promotes red blood cell production
{{vitamin}} in Shorba afgana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shorba afgana reduces symptoms of PMS
{{vitamin}} in Shorba afgana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shorba afgana supports heart health
{{vitamin}} in Shorba afgana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shorba afgana aids in protein metabolism
{{vitamin}} in Shorba afgana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shorba afgana improves mood and reduces depression
{{vitamin}} in Shorba afgana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shorba afgana supports healthy pregnancy
{{vitamin}} in Shorba afgana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shorba afgana helps prevent anemia
{{vitamin}} in Shorba afgana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shorba afgana reduces nausea during pregnancy
{{vitamin}} in Shorba afgana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Shorba afgana supports DNA synthesis.
Vitamin B9 in Shorba afgana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shorba afgana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shorba afgana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shorba afgana helps prevent anemia.
Folate in Shorba afgana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shorba afgana improves brain function.
Folate in Shorba afgana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shorba afgana promotes healthy skin and hair.
Vitamin B9 in Shorba afgana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shorba afgana regulates mood and mental health.
Folate in Shorba afgana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shorba afgana supports digestive health.
Folate in Shorba afgana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shorba afgana supports red blood cell production
Vitamin B12 in Shorba afgana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shorba afgana boosts energy levels
Vitamin B12 in Shorba afgana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shorba afgana promotes brain health
Vitamin B12 in Shorba afgana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shorba afgana aids in DNA synthesis
Vitamin B12 in Shorba afgana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shorba afgana improves mood and mental health
Vitamin B12 in Shorba afgana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shorba afgana maintains healthy skin, hair, and nails
Vitamin B12 in Shorba afgana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shorba afgana prevents birth defects
Vitamin B12 in Shorba afgana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shorba afgana reduces risk of macular degeneration
Vitamin B12 in Shorba afgana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shorba afgana supports cardiovascular health
Vitamin B12 in Shorba afgana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shorba afgana supports antioxidant protection.
Antioxidant Protection in Shorba afgana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shorba afgana supports thyroid function.
Thyroid Function in Shorba afgana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shorba afgana supports immune system health.
Immune System Support in Shorba afgana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shorba afgana supports heart health.
Heart Health in Shorba afgana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shorba afgana supports cancer prevention.
Cancer Prevention in Shorba afgana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shorba afgana supports cognitive function.
Cognitive Function in Shorba afgana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shorba afgana supports skin health.
Skin Health in Shorba afgana helps protect the skin from UV damage and supports wound healing.
Selenium in Shorba afgana supports reproductive health.
Reproductive Health in Shorba afgana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shorba afgana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shorba afgana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shorba afgana supports bone health.
Supports Bone Health in Shorba afgana helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shorba afgana promotes heart health.
Promotes Heart Health in Shorba afgana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shorba afgana aids muscle function.
Aids Muscle Function in Shorba afgana helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shorba afgana enhances nerve function.
Enhances Nerve Function in Shorba afgana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shorba afgana improves sleep quality.
Improves Sleep Quality in Shorba afgana regulates sleep patterns by supporting melatonin production.
Magnesium in Shorba afgana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shorba afgana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shorba afgana reduces migraine frequency.
Reduces Migraine Frequency in Shorba afgana may help reduce the frequency and severity of migraines.
Magnesium in Shorba afgana promotes digestive health.
Promotes Digestive Health in Shorba afgana supports bowel function and helps prevent constipation.
Magnesium in Shorba afgana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shorba afgana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shorba afgana boosts protein synthesis.
Boosts Protein Synthesis in Shorba afgana plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Shorba afgana supports muscle function.
Muscle Function in Shorba afgana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Shorba afgana supports bone health.
Bone Health in Shorba afgana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Shorba afgana supports fluid balance.
Fluid Balance in Shorba afgana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shorba afgana supports nerve function.
Nerve Function in Shorba afgana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shorba afgana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shorba afgana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shorba afgana reduces water retention.
Reduces Water Retention in Shorba afgana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shorba afgana helps reduce hypertension.
Adequate Reduces Hypertension in Shorba afgana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Shorba afgana supports red blood cell formation.
Copper in Shorba afgana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Shorba afgana promotes healthy bones and connective tissues.
Copper in Shorba afgana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Shorba afgana supports nervous system health.
Copper in Shorba afgana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Shorba afgana acts as an antioxidant.
Copper in Shorba afgana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Shorba afgana enhances iron absorption.
Copper in Shorba afgana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Shorba afgana maintains cardiovascular health.
Copper in Shorba afgana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Shorba afgana supports energy production.
Copper in Shorba afgana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Shorba afgana regulates blood pressure.
Copper in Shorba afgana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Shorba afgana boosts immune system
Boosts Immune System in Shorba afgana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shorba afgana promotes wound healing
Promotes Wound Healing in Shorba afgana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shorba afgana supports growth and development
Supports Growth and Development in Shorba afgana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shorba afgana enhances brain function
Enhances Brain Function in Shorba afgana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shorba afgana regulates hormonal balance
Regulates Hormonal Balance in Shorba afgana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shorba afgana supports healthy vision
Supports Healthy Vision in Shorba afgana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shorba afgana improves digestive health
Improves Digestive Health in Shorba afgana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shorba afgana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shorba afgana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shorba afgana reduces inflammation
Reduces Inflammation in Shorba afgana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 taza Shorba afgana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.