Shorba afgana

Common Food

Total Energy

433.6

kcal

28.23

% from carbs

20.95

% from protein

50.82

% from fats

In 248.3 g

% daily value

Total Fat

24.8g

38.1%

Saturated

5.2g

26.2%

Trans Fats

0.4g

Polyunsaturated

9.5g

Monounsaturated

7.6g

Cholesterol

55mg

18.3%

Sodium, Na

52.8mg

2.3%

Potassium, K

869.5mg

18.5%

Total Carbohydrates

31g

11.3%

Fiber

7.5g

26.6%

Sugars

3.3g

6.6%

Starch

6.6g

Protein

23g

45.9%

Water

167.5g

Ash

2.4g

Sucrose

1.1g

Glucose

1.1g

Fructose

0.8g

Energy

1814.9kJ

Calcium, Ca

68.7mg

Iron, Fe

3.9mg

Magnesium, Mg

65.8mg

Phosphorus, P

263.6mg

Zinc, Zn

3.7mg

Copper, Cu

0.3mg

Fluoride, F

9.4UG

Manganese, Mn

0.7mg

Selenium, Se

17.7UG

Vitamin A, IU

3902.1IU

Vitamin A, RAE

195.3UG

Carotene, beta

1972.8UG

Carotene, alpha

717.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

19.1UG

Lycopene

767UG

Lutein + zeaxanthin

224.4UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

123.2UG

Vitamin B-12

1UG

Choline, total

90.2mg

Vitamin K (phylloquinone)

66.9UG

Folate, food

123.2UG

Folate, DFE

123.2UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1.2g

Proline

1.1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

7.2g

PUFA 18:2

8.3g

PUFA 18:3

1.2g

MUFA 16:1

0.4g

Phytosterols

40.4mg

Stigmasterol

0.3mg

Beta-sitosterol

0.2mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shorba afgana

A typical serving 1 taza of Shorba afgana (248.27 grams) contains approximately 433.5816 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shorba afgana depends on the ingredients and preparation method. On average, one serving 1 taza (248.27 grams) of Shorba afgana contains approximately 24.7704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shorba afgana depends on the ingredients exists in it. On average, 1 taza of Shorba afgana (about 248.27 grams) contains approximately 22.9647 grams of protein.

On average, 1 taza (about 248.27 grams) contains about 3.3117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248.27 grams) contains about 30.9677 grams of carbohydrates.

Shorba afgana contains approximately 7.4589 grams of fiber in 1 taza (about 248.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 taza Shorba afgana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.