Ensalada afgana de bonjan
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Ensalada afgana de bonjan Nutrients FAQs
Nutrients
- Vitamin A:Ensalada afgana de bonjan has 348.7393 IU of Vitamin A.
- Vitamin B-6:Ensalada afgana de bonjan has 0.2036 mg of Vitamin B-6.
- Vitamin C:Ensalada afgana de bonjan has 5.4195 mg of Vitamin C.
- Ensalada afgana de bonjan has 24.4238mg of Calcium.
- Ensalada afgana de bonjan has 818.9762mg of Sodium, Na.
- Ensalada afgana de bonjan has 354.0134mg of Potassium, K.
- Ensalada afgana de bonjan has 0.9876mg of Iron.
What is the calorie content of Ensalada afgana de bonjan?
A typical serving 1 taza (232.25 grams) of Ensalada afgana de bonjan contains approximately 129 calories.
You can check the exact calorie content by logging Ensalada afgana de bonjan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada afgana de bonjan have?
The amount of fat in Ensalada afgana de bonjan depends on the ingredients and preparation method. On average, one serving 1 taza (232.25 grams) of Ensalada afgana de bonjan contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada afgana de bonjan have?
The protein content in Ensalada afgana de bonjan depends on the ingredients exists in it. On average, 1 taza (232.25 grams) of Ensalada afgana de bonjan contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada afgana de bonjan, Download Nutribit app for healthier you!
How much sugar does a Ensalada afgana de bonjan have?
On average, 1 taza (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada afgana de bonjan.
How Much carbohydrates (carbs) is in Ensalada afgana de bonjan?
The amount of carbohydrates (carbs) in Ensalada afgana de bonjan depends on its serving size and preparation. On average, 1 taza (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada afgana de bonjan.
How Much Fiber is in Ensalada afgana de bonjan?
Ensalada afgana de bonjan contains approximately 5.6 grams of fiber in 1 taza (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada afgana de bonjan for healthier you!
What vitamins and minerals are in a Ensalada afgana de bonjan?
Vitamins in Ensalada afgana de bonjan:
Ensalada afgana de bonjan contains following minerals:
General
Does Ensalada afgana de bonjan contain caffeine?
Ensalada afgana de bonjan does not contain any caffeine.
Does Ensalada afgana de bonjan contain alcohol?
Ensalada afgana de bonjan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada afgana de bonjan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada afgana de bonjan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada afgana de bonjan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada afgana de bonjan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada afgana de bonjan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada afgana de bonjan for free?
Yes! Since Ensalada afgana de bonjan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada afgana de bonjan with water tracking feature?
Nutribit automatically calculates the water content of Ensalada afgana de bonjan and adds it to your daily hydration log. Simply log Ensalada afgana de bonjan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada afgana de bonjan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada afgana de bonjan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada afgana de bonjan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada afgana de bonjan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada afgana de bonjan
Fiber in Ensalada afgana de bonjan supports digestion.
Fiber in Ensalada afgana de bonjan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada afgana de bonjan supports heart health.
Soluble fiber in Ensalada afgana de bonjan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada afgana de bonjan aids in weight management.
Fiber-rich foods in Ensalada afgana de bonjan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada afgana de bonjan regulates blood sugar.
Fiber in Ensalada afgana de bonjan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada afgana de bonjan promotes gut health.
Fiber in Ensalada afgana de bonjan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada afgana de bonjan lowers the risk of colon cancer.
A high-fiber diet from Ensalada afgana de bonjan is linked to a reduced risk of colon cancer.
Fiber in Ensalada afgana de bonjan improves skin health.
Fiber in Ensalada afgana de bonjan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada afgana de bonjan helps lower blood pressure.
Adequate fiber in Ensalada afgana de bonjan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada afgana de bonjan boosts immune function.
Fiber in Ensalada afgana de bonjan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada afgana de bonjan reduces the risk of type 2 diabetes.
Fiber in Ensalada afgana de bonjan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ensalada afgana de bonjan supports fluid balance.
Maintains Fluid Balance in Ensalada afgana de bonjan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada afgana de bonjan supports nerve function.
Supports Nerve Function in Ensalada afgana de bonjan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada afgana de bonjan helps regulate blood pressure.
Regulates Blood Pressure in Ensalada afgana de bonjan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada afgana de bonjan supports muscle function.
Aids Muscle Function in Ensalada afgana de bonjan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada afgana de bonjan aids nutrient absorption.
Improves Nutrient Absorption in Ensalada afgana de bonjan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada afgana de bonjan helps balance pH levels.
Balances pH Levels in Ensalada afgana de bonjan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada afgana de bonjan supports bone health.
Supports Bone Health in Ensalada afgana de bonjan helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 taza Ensalada afgana de bonjan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.