Ensalada afgana de garbanzos y patatas

Common Food

Total Energy

209.2

kcal

68.32

% from carbs

18.67

% from protein

13.02

% from fats

In 155.7 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

0.8g

Sodium, Na

1104.2mg

48%

Potassium, K

471.8mg

10%

Total Carbohydrates

36.6g

13.3%

Fiber

8.6g

30.6%

Sugars

5.4g

10.7%

Protein

10g

20%

Water

101.5g

Ash

4.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

875kJ

Calcium, Ca

54.7mg

Iron, Fe

3.1mg

Magnesium, Mg

60.1mg

Phosphorus, P

192.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

20.9UG

Manganese, Mn

1.1mg

Selenium, Se

4UG

Vitamin A, IU

138.3IU

Vitamin A, RAE

6.5UG

Carotene, beta

80.3UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

24.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

180UG

Choline, total

49.9mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

180UG

Folate, DFE

180UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

1.2g

Phytosterols

0.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada afgana de garbanzos y patatas

A typical serving 1 taza of Ensalada afgana de garbanzos y patatas (155.66 grams) contains approximately 209.1766 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada afgana de garbanzos y patatas depends on the ingredients and preparation method. On average, one serving 1 taza (155.66 grams) of Ensalada afgana de garbanzos y patatas contains approximately 3.0917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada afgana de garbanzos y patatas depends on the ingredients exists in it. On average, 1 taza of Ensalada afgana de garbanzos y patatas (about 155.66 grams) contains approximately 9.9927 grams of protein.

On average, 1 taza (about 155.66 grams) contains about 5.3662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 155.66 grams) contains about 36.624 grams of carbohydrates.

Ensalada afgana de garbanzos y patatas contains approximately 8.5768 grams of fiber in 1 taza (about 155.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 taza Ensalada afgana de garbanzos y patatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.