Shu mai de pollo

Common Food

21.71

% from protein

58.16

% from carbs

58.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.2 g(20g)
Amount per serving
Calories
37.4
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 5.6 mg
1.9%

Sodium, Na 129.9 mg
5.6%

Potassium, K 51.4 mg
1.1%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.9%

Sugars 0.3 g
0.6%

Alcohol 0.1 g

Protein 2 g
4%

Water 11.6 g

Vitamin A 13.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 7.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 5.5 UG

Folate, food 2.7 UG

Folate, DFE 12.1 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 5.6 mg

Iron 0.4 mg

Magnesium 4.2 mg

Phosphorus, P 21.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.5 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 156.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Shu mai de pollo Nutrients FAQs

Nutrients

What is the calorie content of Shu mai de pollo?

A typical serving 1 trozo (20.24 grams) of Shu mai de pollo contains approximately 37 calories.

You can check the exact calorie content by logging Shu mai de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shu mai de pollo have?

The amount of fat in Shu mai de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (20.24 grams) of Shu mai de pollo contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shu mai de pollo have?

The protein content in Shu mai de pollo depends on the ingredients exists in it. On average, 1 trozo (20.24 grams) of Shu mai de pollo contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Shu mai de pollo, Download Nutribit app for healthier you!

How much sugar does a Shu mai de pollo have?

On average, 1 trozo (20.24 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shu mai de pollo.

How Much carbohydrates (carbs) is in Shu mai de pollo?

The amount of carbohydrates (carbs) in Shu mai de pollo depends on its serving size and preparation. On average, 1 trozo (20.24 grams) contains about 5.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shu mai de pollo.

How Much Fiber is in Shu mai de pollo?

Shu mai de pollo contains approximately 0.25 grams of fiber in 1 trozo (20.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shu mai de pollo for healthier you!

What vitamins and minerals are in a Shu mai de pollo?

Vitamins in Shu mai de pollo:

  • Vitamin A:Shu mai de pollo has 13.084 IU of Vitamin A.
  • Vitamin B-12:Shu mai de pollo has 0.0269 UG of Vitamin B-12.
  • Vitamin B-6:Shu mai de pollo has 0.0356 mg of Vitamin B-6.
  • Vitamin C:Shu mai de pollo has 0.2367 mg of Vitamin C.
  • Vitamin D:Shu mai de pollo has 0.4104 IU of Vitamin D.

Shu mai de pollo contains following minerals:

  • Shu mai de pollo has 5.5867mg of Calcium.
  • Shu mai de pollo has 129.9379mg of Sodium, Na.
  • Shu mai de pollo has 51.4351mg of Potassium, K.
  • Shu mai de pollo has 0.3541mg of Iron.

General

Does Shu mai de pollo contain caffeine?

Shu mai de pollo does not contain any caffeine.

Does Shu mai de pollo contain alcohol?

Shu mai de pollo contains approximately 0g of alcohol in 1 trozo (20.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shu mai de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shu mai de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shu mai de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shu mai de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shu mai de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shu mai de pollo for free?

Yes! Since Shu mai de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shu mai de pollo with water tracking feature?

Nutribit automatically calculates the water content of Shu mai de pollo and adds it to your daily hydration log. Simply log Shu mai de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shu mai de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shu mai de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shu mai de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shu mai de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shu mai de pollo

How to burn 37 calories?

The amount of exercise required to burn off 1 trozo Shu mai de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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