Pork Dumplings, Pork Shu Mai

Trader Ming's

17.99

% from protein

29.07

% from carbs

29.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
58
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 1 g
5%
Cholesterol 9 mg
3%
Sodium, Na 70 mg
3%
Total Carbohydrates 4.2 g
1.5%
Fiber 0.1 g
0.4%
Sugars 1.2 g
2.4%
Protein 2.6 g
5.2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Pork Dumplings, Pork Shu Mai Nutrients FAQs

Nutrients

What is the calorie content of Pork Dumplings, Pork Shu Mai?

A typical serving 5 pieces (141 grams) of Pork Dumplings, Pork Shu Mai contains approximately 290 calories.

You can check the exact calorie content by logging Pork Dumplings, Pork Shu Mai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Dumplings, Pork Shu Mai have?

The amount of fat in Pork Dumplings, Pork Shu Mai depends on the ingredients and preparation method. On average, one serving 5 pieces (141 grams) of Pork Dumplings, Pork Shu Mai contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Dumplings, Pork Shu Mai have?

The protein content in Pork Dumplings, Pork Shu Mai depends on the ingredients exists in it. On average, 5 pieces (141 grams) of Pork Dumplings, Pork Shu Mai contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Dumplings, Pork Shu Mai, Download Nutribit app for healthier you!

How much sugar does a Pork Dumplings, Pork Shu Mai have?

On average, 5 pieces (141 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Dumplings, Pork Shu Mai.

How Much carbohydrates (carbs) is in Pork Dumplings, Pork Shu Mai?

The amount of carbohydrates (carbs) in Pork Dumplings, Pork Shu Mai depends on its serving size and preparation. On average, 5 pieces (141 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Dumplings, Pork Shu Mai.

How Much Fiber is in Pork Dumplings, Pork Shu Mai?

Pork Dumplings, Pork Shu Mai contains approximately 0.5 grams of fiber in 5 pieces (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Dumplings, Pork Shu Mai for healthier you!

What vitamins and minerals are in a Pork Dumplings, Pork Shu Mai?

Pork Dumplings, Pork Shu Mai contains following minerals:

  • Pork Dumplings, Pork Shu Mai has 350mg of Sodium, Na.

General

Does Pork Dumplings, Pork Shu Mai contain caffeine?

Pork Dumplings, Pork Shu Mai does not contain any caffeine.

Does Pork Dumplings, Pork Shu Mai contain alcohol?

Pork Dumplings, Pork Shu Mai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Dumplings, Pork Shu Mai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Dumplings, Pork Shu Mai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Dumplings, Pork Shu Mai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Dumplings, Pork Shu Mai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Dumplings, Pork Shu Mai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Dumplings, Pork Shu Mai for free?

Yes! Since Pork Dumplings, Pork Shu Mai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Dumplings, Pork Shu Mai with water tracking feature?

Nutribit automatically calculates the water content of Pork Dumplings, Pork Shu Mai and adds it to your daily hydration log. Simply log Pork Dumplings, Pork Shu Mai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Dumplings, Pork Shu Mai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Dumplings, Pork Shu Mai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Dumplings, Pork Shu Mai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Dumplings, Pork Shu Mai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Dumplings, Pork Shu Mai

Protein in Pork Dumplings, Pork Shu Mai supports building and repairing tissues.

Builds and repairs tissues in Pork Dumplings, Pork Shu Mai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Dumplings, Pork Shu Mai supports immune function.

Supports immune function in Pork Dumplings, Pork Shu Mai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Dumplings, Pork Shu Mai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Dumplings, Pork Shu Mai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Dumplings, Pork Shu Mai provides energy.

Provides energy in Pork Dumplings, Pork Shu Mai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Dumplings, Pork Shu Mai supports muscle growth and strength.

Supports muscle growth and strength in Pork Dumplings, Pork Shu Mai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Dumplings, Pork Shu Mai helps in weight management.

Helps in weight management in Pork Dumplings, Pork Shu Mai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Dumplings, Pork Shu Mai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Dumplings, Pork Shu Mai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Dumplings, Pork Shu Mai supports bone health.

Supports bone health in Pork Dumplings, Pork Shu Mai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Dumplings, Pork Shu Mai improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Dumplings, Pork Shu Mai is essential for the health and growth of hair, skin, and nails.

Protein in Pork Dumplings, Pork Shu Mai regulates blood sugar levels.

Regulates blood sugar levels in Pork Dumplings, Pork Shu Mai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Dumplings, Pork Shu Mai supports fluid balance.

Maintains Fluid Balance in Pork Dumplings, Pork Shu Mai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Dumplings, Pork Shu Mai supports nerve function.

Supports Nerve Function in Pork Dumplings, Pork Shu Mai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Dumplings, Pork Shu Mai helps regulate blood pressure.

Regulates Blood Pressure in Pork Dumplings, Pork Shu Mai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Dumplings, Pork Shu Mai supports muscle function.

Aids Muscle Function in Pork Dumplings, Pork Shu Mai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Dumplings, Pork Shu Mai aids nutrient absorption.

Improves Nutrient Absorption in Pork Dumplings, Pork Shu Mai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Dumplings, Pork Shu Mai helps balance pH levels.

Balances pH Levels in Pork Dumplings, Pork Shu Mai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Dumplings, Pork Shu Mai supports bone health.

Supports Bone Health in Pork Dumplings, Pork Shu Mai helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 5 pieces Pork Dumplings, Pork Shu Mai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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