Pork Dumplings, Pork Shu Mai

Trader Ming's

Total Energy

290

kcal

29.07

% from carbs

17.99

% from protein

52.94

% from fats

In 141 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Dumplings, Pork Shu Mai

A typical serving 5 pieces of Pork Dumplings, Pork Shu Mai (141 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Dumplings, Pork Shu Mai depends on the ingredients and preparation method. On average, one serving 5 pieces (141 grams) of Pork Dumplings, Pork Shu Mai contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Dumplings, Pork Shu Mai depends on the ingredients exists in it. On average, 5 pieces of Pork Dumplings, Pork Shu Mai (about 141 grams) contains approximately 13 grams of protein.

On average, 5 pieces (about 141 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 141 grams) contains about 21 grams of carbohydrates.

Pork Dumplings, Pork Shu Mai contains approximately 0.5 grams of fiber in 5 pieces (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 pieces Pork Dumplings, Pork Shu Mai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.