Chicken Shu Mai
Trader Ming's
25.48
% from protein45.86
% from carbs45.86
% from fatNutrition Facts
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Chicken Shu Mai Nutrients FAQs
Nutrients
- Vitamin A:Chicken Shu Mai has 1000 IU of Vitamin A.
- Vitamin C:Chicken Shu Mai has 4.8 mg of Vitamin C.
- Chicken Shu Mai has 26mg of Calcium.
- Chicken Shu Mai has 910mg of Sodium, Na.
- Chicken Shu Mai has 1.08mg of Iron.
What is the calorie content of Chicken Shu Mai?
A typical serving 104 g (104 grams) of Chicken Shu Mai contains approximately 160 calories.
You can check the exact calorie content by logging Chicken Shu Mai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Shu Mai have?
The amount of fat in Chicken Shu Mai depends on the ingredients and preparation method. On average, one serving 104 g (104 grams) of Chicken Shu Mai contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Shu Mai have?
The protein content in Chicken Shu Mai depends on the ingredients exists in it. On average, 104 g (104 grams) of Chicken Shu Mai contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Shu Mai, Download Nutribit app for healthier you!
How much sugar does a Chicken Shu Mai have?
On average, 104 g (104 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Shu Mai.
How Much carbohydrates (carbs) is in Chicken Shu Mai?
The amount of carbohydrates (carbs) in Chicken Shu Mai depends on its serving size and preparation. On average, 104 g (104 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Shu Mai.
How Much Fiber is in Chicken Shu Mai?
Chicken Shu Mai contains approximately 1 grams of fiber in 104 g (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Shu Mai for healthier you!
What vitamins and minerals are in a Chicken Shu Mai?
Vitamins in Chicken Shu Mai:
Chicken Shu Mai contains following minerals:
General
Does Chicken Shu Mai contain caffeine?
Chicken Shu Mai does not contain any caffeine.
Does Chicken Shu Mai contain alcohol?
Chicken Shu Mai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Shu Mai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Shu Mai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Shu Mai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Shu Mai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Shu Mai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Shu Mai for free?
Yes! Since Chicken Shu Mai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Shu Mai with water tracking feature?
Nutribit automatically calculates the water content of Chicken Shu Mai and adds it to your daily hydration log. Simply log Chicken Shu Mai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Shu Mai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Shu Mai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Shu Mai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Shu Mai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Shu Mai
Protein and Vitamin A in Chicken Shu Mai supports bone health.
Protein in Chicken Shu Mai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Shu Mai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Shu Mai supports building and repairing tissues.
Builds and repairs tissues in Chicken Shu Mai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Shu Mai supports immune function.
Supports immune function in Chicken Shu Mai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Shu Mai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Shu Mai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Shu Mai provides energy.
Provides energy in Chicken Shu Mai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Shu Mai supports muscle growth and strength.
Supports muscle growth and strength in Chicken Shu Mai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Shu Mai helps in weight management.
Helps in weight management in Chicken Shu Mai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Shu Mai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Shu Mai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Shu Mai improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Shu Mai is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Shu Mai regulates blood sugar levels.
Regulates blood sugar levels in Chicken Shu Mai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Shu Mai supports eye health.
Vitamin A in Chicken Shu Mai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Shu Mai boosts immune function.
Vitamin A in Chicken Shu Mai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Shu Mai promotes healthy skin.
Vitamin A in Chicken Shu Mai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Shu Mai enhances reproductive health.
Vitamin A in Chicken Shu Mai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Shu Mai reduces the risk of certain cancers.
Vitamin A in Chicken Shu Mai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Shu Mai promotes healthy development during pregnancy.
Vitamin A in Chicken Shu Mai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Shu Mai maintains healthy mucous membranes.
Vitamin A in Chicken Shu Mai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Shu Mai improves wound healing.
Vitamin A in Chicken Shu Mai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Shu Mai may reduce the risk of macular degeneration.
Vitamin A in Chicken Shu Mai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Shu Mai supports fluid balance.
Maintains Fluid Balance in Chicken Shu Mai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Shu Mai supports nerve function.
Supports Nerve Function in Chicken Shu Mai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Shu Mai helps regulate blood pressure.
Regulates Blood Pressure in Chicken Shu Mai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Shu Mai supports muscle function.
Aids Muscle Function in Chicken Shu Mai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Shu Mai aids nutrient absorption.
Improves Nutrient Absorption in Chicken Shu Mai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Shu Mai helps balance pH levels.
Balances pH Levels in Chicken Shu Mai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Shu Mai supports bone health.
Supports Bone Health in Chicken Shu Mai helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 104 g Chicken Shu Mai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.