Singapore mai fun

Common Food

Total Energy

437.6

kcal

43.75

% from carbs

28.68

% from protein

27.57

% from fats

In 440 g

% daily value

Total Fat

13.5g

20.7%

Saturated

2.6g

13.1%

Polyunsaturated

3.9g

Monounsaturated

5.7g

Cholesterol

153.5mg

51.2%

Sodium, Na

835.2mg

36.3%

Potassium, K

623.6mg

13.3%

Total Carbohydrates

48.2g

17.5%

Fiber

5.8g

20.7%

Sugars

7g

14.1%

Protein

31.6g

63.3%

Water

342.9g

Ash

4.2g

Sucrose

1g

Glucose

0.4g

Fructose

0.4g

Energy

1834.5kJ

Calcium, Ca

113.1mg

Iron, Fe

3.7mg

Magnesium, Mg

77.8mg

Phosphorus, P

346.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

22.8UG

Vitamin A, IU

1514.4IU

Retinol

21.6UG

Vitamin A, RAE

93.6UG

Carotene, beta

799.9UG

Carotene, alpha

30.9UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

98.8UG

Lutein + zeaxanthin

751UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

68.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

94.2UG

Vitamin B-12

0.3UG

Choline, total

97.6mg

Vitamin K (phylloquinone)

82.3UG

Folate, food

94.2UG

Folate, DFE

94.2UG

Betaine

7.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 16:0

1.6g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

5.5g

PUFA 18:2

3.8g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

28.8mg

SFA 24:0

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Singapore mai fun

A typical serving 1 plate (2 cups) of Singapore mai fun (440 grams) contains approximately 437.601 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Singapore mai fun depends on the ingredients and preparation method. On average, one serving 1 plate (2 cups) (440 grams) of Singapore mai fun contains approximately 13.4649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singapore mai fun depends on the ingredients exists in it. On average, 1 plate (2 cups) of Singapore mai fun (about 440 grams) contains approximately 31.6287 grams of protein.

On average, 1 plate (2 cups) (about 440 grams) contains about 7.0297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (2 cups) (about 440 grams) contains about 48.1723 grams of carbohydrates.

Singapore mai fun contains approximately 5.799 grams of fiber in 1 plate (2 cups) (about 440 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 plate (2 cups) Singapore mai fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.