Mai fun
Common Food
28.73
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Mai fun Nutrients FAQs
Nutrients
- Vitamin A:Mai fun has 1514.3704 IU of Vitamin A.
- Vitamin B-12:Mai fun has 0.2697 UG of Vitamin B-12.
- Vitamin B-6:Mai fun has 0.5309 mg of Vitamin B-6.
- Vitamin C:Mai fun has 68.2862 mg of Vitamin C.
- Vitamin D:Mai fun has 11.8372 IU of Vitamin D.
- Mai fun has 113.0774mg of Calcium.
- Mai fun has 835.1902mg of Sodium, Na.
- Mai fun has 623.6208mg of Potassium, K.
- Mai fun has 3.652mg of Iron.
What is the calorie content of Mai fun?
A typical serving 1 plate (2 cups) (440 grams) of Mai fun contains approximately 438 calories.
You can check the exact calorie content by logging Mai fun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mai fun have?
The amount of fat in Mai fun depends on the ingredients and preparation method. On average, one serving 1 plate (2 cups) (440 grams) of Mai fun contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mai fun have?
The protein content in Mai fun depends on the ingredients exists in it. On average, 1 plate (2 cups) (440 grams) of Mai fun contains approximately 31.63 grams of protein.
Know your exact protein requirement and how much protein you get from Mai fun, Download Nutribit app for healthier you!
How much sugar does a Mai fun have?
On average, 1 plate (2 cups) (440 grams) contains about 7.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mai fun.
How Much carbohydrates (carbs) is in Mai fun?
The amount of carbohydrates (carbs) in Mai fun depends on its serving size and preparation. On average, 1 plate (2 cups) (440 grams) contains about 48.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mai fun.
How Much Fiber is in Mai fun?
Mai fun contains approximately 5.8 grams of fiber in 1 plate (2 cups) (440 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mai fun for healthier you!
What vitamins and minerals are in a Mai fun?
Vitamins in Mai fun:
Mai fun contains following minerals:
General
Does Mai fun contain caffeine?
Mai fun does not contain any caffeine.
Does Mai fun contain alcohol?
Mai fun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mai fun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mai fun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mai fun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mai fun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mai fun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mai fun for free?
Yes! Since Mai fun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mai fun with water tracking feature?
Nutribit automatically calculates the water content of Mai fun and adds it to your daily hydration log. Simply log Mai fun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mai fun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mai fun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mai fun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mai fun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mai fun
Protein and Vitamin A in Mai fun supports bone health.
Protein in Mai fun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mai fun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Mai fun supports heart health.
Soluble fiber in Mai fun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mai fun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Mai fun improves skin health.
Fiber in Mai fun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mai fun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mai fun boosts immune function.
Fiber in Mai fun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mai fun supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mai fun boosts immune function.
Vitamin A in Mai fun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mai fun enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mai fun promotes healthy skin.
Vitamin A in Mai fun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mai fun contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Mai fun supports bone health.
Magnesium in Mai fun helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mai fun helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mai fun aids muscle function.
Magnesium in Mai fun helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mai fun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mai fun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mai fun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mai fun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mai fun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mai fun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mai fun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mai fun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mai fun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mai fun aids weight management by helping you feel full longer.
Fiber-rich carbs from Mai fun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mai fun enhances brain function and helps improve memory and focus.
Glucose from Mai fun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mai fun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mai fun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mai fun promotes gut health by feeding beneficial gut bacteria.
Fiber in Mai fun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mai fun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mai fun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mai fun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mai fun, help regulate blood pressure and reduce hypertension risk.
Protein in Mai fun supports building and repairing tissues.
Builds and repairs tissues in Mai fun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mai fun supports immune function.
Supports immune function in Mai fun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mai fun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mai fun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mai fun provides energy.
Provides energy in Mai fun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mai fun supports muscle growth and strength.
Supports muscle growth and strength in Mai fun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mai fun helps in weight management.
Helps in weight management in Mai fun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mai fun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mai fun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mai fun improves skin, hair, and nails.
Improves skin, hair, and nails in Mai fun is essential for the health and growth of hair, skin, and nails.
Protein in Mai fun regulates blood sugar levels.
Regulates blood sugar levels in Mai fun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mai fun supports digestion.
Fiber in Mai fun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mai fun aids in weight management.
Fiber-rich foods in Mai fun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mai fun regulates blood sugar.
Fiber in Mai fun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mai fun promotes gut health.
Fiber in Mai fun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mai fun lowers the risk of colon cancer.
A high-fiber diet from Mai fun is linked to a reduced risk of colon cancer.
Fiber in Mai fun helps lower blood pressure.
Adequate fiber in Mai fun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mai fun reduces the risk of type 2 diabetes.
Fiber in Mai fun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mai fun supports eye health.
Vitamin A in Mai fun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mai fun enhances reproductive health.
Vitamin A in Mai fun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mai fun reduces the risk of certain cancers.
Vitamin A in Mai fun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mai fun promotes healthy development during pregnancy.
Vitamin A in Mai fun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mai fun maintains healthy mucous membranes.
Vitamin A in Mai fun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mai fun improves wound healing.
Vitamin A in Mai fun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mai fun may reduce the risk of macular degeneration.
Vitamin A in Mai fun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mai fun supports brain health
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Vitamin B-6 in Mai fun boosts immune function
{{vitamin}} in Mai fun boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mai fun promotes red blood cell production
{{vitamin}} in Mai fun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mai fun reduces symptoms of PMS
{{vitamin}} in Mai fun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mai fun supports heart health
{{vitamin}} in Mai fun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mai fun aids in protein metabolism
{{vitamin}} in Mai fun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mai fun improves mood and reduces depression
{{vitamin}} in Mai fun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mai fun supports healthy pregnancy
{{vitamin}} in Mai fun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mai fun helps prevent anemia
{{vitamin}} in Mai fun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mai fun reduces nausea during pregnancy
{{vitamin}} in Mai fun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mai fun supports DNA synthesis.
Vitamin B9 in Mai fun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mai fun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mai fun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mai fun helps prevent anemia.
Folate in Mai fun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mai fun improves brain function.
Folate in Mai fun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mai fun promotes healthy skin and hair.
Vitamin B9 in Mai fun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mai fun regulates mood and mental health.
Folate in Mai fun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mai fun supports digestive health.
Folate in Mai fun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mai fun supports antioxidant protection.
Antioxidant Protection in Mai fun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mai fun supports thyroid function.
Thyroid Function in Mai fun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mai fun supports immune system health.
Immune System Support in Mai fun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mai fun supports heart health.
Heart Health in Mai fun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mai fun supports cancer prevention.
Cancer Prevention in Mai fun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mai fun supports cognitive function.
Cognitive Function in Mai fun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mai fun supports skin health.
Skin Health in Mai fun helps protect the skin from UV damage and supports wound healing.
Selenium in Mai fun supports reproductive health.
Reproductive Health in Mai fun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mai fun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mai fun helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mai fun promotes heart health.
Promotes Heart Health in Mai fun helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mai fun enhances nerve function.
Enhances Nerve Function in Mai fun supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mai fun improves sleep quality.
Improves Sleep Quality in Mai fun regulates sleep patterns by supporting melatonin production.
Magnesium in Mai fun supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mai fun helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mai fun reduces migraine frequency.
Reduces Migraine Frequency in Mai fun may help reduce the frequency and severity of migraines.
Magnesium in Mai fun promotes digestive health.
Promotes Digestive Health in Mai fun supports bowel function and helps prevent constipation.
Magnesium in Mai fun helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mai fun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mai fun boosts protein synthesis.
Boosts Protein Synthesis in Mai fun plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mai fun supports fluid balance.
Maintains Fluid Balance in Mai fun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mai fun supports nerve function.
Supports Nerve Function in Mai fun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mai fun helps regulate blood pressure.
Regulates Blood Pressure in Mai fun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mai fun aids nutrient absorption.
Improves Nutrient Absorption in Mai fun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mai fun helps balance pH levels.
Balances pH Levels in Mai fun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Mai fun supports red blood cell formation.
Copper in Mai fun plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mai fun promotes healthy bones and connective tissues.
Copper in Mai fun is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mai fun supports nervous system health.
Copper in Mai fun is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mai fun acts as an antioxidant.
Copper in Mai fun is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mai fun enhances iron absorption.
Copper in Mai fun helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mai fun maintains cardiovascular health.
Copper in Mai fun helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mai fun supports energy production.
Copper in Mai fun plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mai fun regulates blood pressure.
Copper in Mai fun has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mai fun boosts immune system
Boosts Immune System in Mai fun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mai fun promotes wound healing
Promotes Wound Healing in Mai fun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mai fun supports growth and development
Supports Growth and Development in Mai fun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mai fun enhances brain function
Enhances Brain Function in Mai fun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mai fun regulates hormonal balance
Regulates Hormonal Balance in Mai fun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mai fun supports healthy vision
Supports Healthy Vision in Mai fun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mai fun improves digestive health
Improves Digestive Health in Mai fun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mai fun maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mai fun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mai fun reduces inflammation
Reduces Inflammation in Mai fun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 1 plate (2 cups) Mai fun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.