Siew mai
Common Food
19.82
% from protein37.32
% from carbs37.32
% from fatNutrition Facts
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Siew mai Nutrients FAQs
Nutrients
- Vitamin A:Siew mai has 13.875 IU of Vitamin A.
- Vitamin B-12:Siew mai has 0.0827 UG of Vitamin B-12.
- Vitamin B-6:Siew mai has 0.0543 mg of Vitamin B-6.
- Vitamin C:Siew mai has 0.3158 mg of Vitamin C.
- Vitamin D:Siew mai has 0.4104 IU of Vitamin D.
- Siew mai has 6.8029mg of Calcium.
- Siew mai has 132.8369mg of Sodium, Na.
- Siew mai has 52.9136mg of Potassium, K.
- Siew mai has 0.411mg of Iron.
What is the calorie content of Siew mai?
A typical serving 1 trozo (26.97 grams) of Siew mai contains approximately 59 calories.
You can check the exact calorie content by logging Siew mai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siew mai have?
The amount of fat in Siew mai depends on the ingredients and preparation method. On average, one serving 1 trozo (26.97 grams) of Siew mai contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siew mai have?
The protein content in Siew mai depends on the ingredients exists in it. On average, 1 trozo (26.97 grams) of Siew mai contains approximately 2.83 grams of protein.
Know your exact protein requirement and how much protein you get from Siew mai, Download Nutribit app for healthier you!
How much sugar does a Siew mai have?
On average, 1 trozo (26.97 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siew mai.
How Much carbohydrates (carbs) is in Siew mai?
The amount of carbohydrates (carbs) in Siew mai depends on its serving size and preparation. On average, 1 trozo (26.97 grams) contains about 5.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siew mai.
How Much Fiber is in Siew mai?
Siew mai contains approximately 0.25 grams of fiber in 1 trozo (26.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siew mai for healthier you!
What vitamins and minerals are in a Siew mai?
Vitamins in Siew mai:
Siew mai contains following minerals:
General
Does Siew mai contain caffeine?
Siew mai does not contain any caffeine.
Does Siew mai contain alcohol?
Siew mai contains approximately 0g of alcohol in 1 trozo (26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Siew mai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siew mai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siew mai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siew mai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siew mai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siew mai for free?
Yes! Since Siew mai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siew mai with water tracking feature?
Nutribit automatically calculates the water content of Siew mai and adds it to your daily hydration log. Simply log Siew mai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siew mai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siew mai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siew mai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siew mai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siew mai
How to burn 59 calories?
The amount of exercise required to burn off 1 trozo Siew mai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.