Smoothie green goodness

Common Food

4.37

% from protein

90.49

% from carbs

90.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 437 g(437g)
Amount per serving
Calories
244.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 48.1 mg
2.1%

Potassium, K 773.5 mg
16.5%

Total Carbohydrates 57 g
20.7%

Fiber 2.6 g
9.4%

Sugars 50.1 g
100.2%

Protein 2.8 g
5.5%

Water 374.1 g

Vitamin A 1822.3 IU

Retinol 0 UG

Vitamin A, RAE 91.8 UG

Carotene, beta 1057.5 UG

Carotene, alpha 52.4 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 17.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.9 UG

Vitamin C 27.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Vitamin B-6 0.3 mg

Folate 74.3 UG

Folic acid 0 UG

Folate, food 74.3 UG

Folate, DFE 74.3 UG

Vitamin B-12 2.4 UG

Choline, total 17.9 mg

Vitamin K (phylloquinone) 11.4 UG

Calcium 78.7 mg

Iron 1.5 mg

Magnesium 65.6 mg

Phosphorus, P 69.9 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 5.9 mg

Selenium 0.9 UG

Ash 1.7 g

Sucrose 17.7 g

Glucose 13.9 g

Fructose 18.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1022.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Smoothie green goodness Nutrients FAQs

Nutrients

What is the calorie content of Smoothie green goodness?

A typical serving 1 bottle (437 grams) of Smoothie green goodness contains approximately 245 calories.

You can check the exact calorie content by logging Smoothie green goodness in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie green goodness have?

The amount of fat in Smoothie green goodness depends on the ingredients and preparation method. On average, one serving 1 bottle (437 grams) of Smoothie green goodness contains approximately 1.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie green goodness have?

The protein content in Smoothie green goodness depends on the ingredients exists in it. On average, 1 bottle (437 grams) of Smoothie green goodness contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie green goodness, Download Nutribit app for healthier you!

How much sugar does a Smoothie green goodness have?

On average, 1 bottle (437 grams) contains about 50.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie green goodness.

How Much carbohydrates (carbs) is in Smoothie green goodness?

The amount of carbohydrates (carbs) in Smoothie green goodness depends on its serving size and preparation. On average, 1 bottle (437 grams) contains about 56.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie green goodness.

How Much Fiber is in Smoothie green goodness?

Smoothie green goodness contains approximately 2.62 grams of fiber in 1 bottle (437 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie green goodness for healthier you!

What vitamins and minerals are in a Smoothie green goodness?

Vitamins in Smoothie green goodness:

  • Vitamin A:Smoothie green goodness has 1822.29 IU of Vitamin A.
  • Vitamin B-12:Smoothie green goodness has 2.4035 UG of Vitamin B-12.
  • Vitamin B-6:Smoothie green goodness has 0.3496 mg of Vitamin B-6.
  • Vitamin C:Smoothie green goodness has 27.094 mg of Vitamin C.

Smoothie green goodness contains following minerals:

  • Smoothie green goodness has 78.66mg of Calcium.
  • Smoothie green goodness has 48.07mg of Sodium, Na.
  • Smoothie green goodness has 773.49mg of Potassium, K.
  • Smoothie green goodness has 1.4858mg of Iron.

General

Does Smoothie green goodness contain caffeine?

Smoothie green goodness does not contain any caffeine.

Does Smoothie green goodness contain alcohol?

Smoothie green goodness does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie green goodness?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie green goodness and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie green goodness quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie green goodness in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie green goodness and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie green goodness for free?

Yes! Since Smoothie green goodness contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie green goodness with water tracking feature?

Nutribit automatically calculates the water content of Smoothie green goodness and adds it to your daily hydration log. Simply log Smoothie green goodness in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie green goodness as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie green goodness and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie green goodness nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie green goodness data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie green goodness

Vitamin A and Vitamin B-12 in Smoothie green goodness supports bone health.

  • Vitamin A in Smoothie green goodness contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Smoothie green goodness is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Smoothie green goodness supports heart health.

  • Vitamin B9 in Smoothie green goodness helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Smoothie green goodness helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Total Carbohydrates in Smoothie green goodness provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoothie green goodness are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoothie green goodness supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoothie green goodness aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoothie green goodness helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoothie green goodness help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoothie green goodness helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoothie green goodness can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoothie green goodness aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoothie green goodness help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoothie green goodness enhances brain function and helps improve memory and focus.

Glucose from Smoothie green goodness is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoothie green goodness boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoothie green goodness provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoothie green goodness promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoothie green goodness serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoothie green goodness improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoothie green goodness support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoothie green goodness helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoothie green goodness, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Smoothie green goodness supports eye health.

Vitamin A in Smoothie green goodness is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie green goodness boosts immune function.

Vitamin A in Smoothie green goodness helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie green goodness promotes healthy skin.

Vitamin A in Smoothie green goodness supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie green goodness enhances reproductive health.

Vitamin A in Smoothie green goodness plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie green goodness reduces the risk of certain cancers.

Vitamin A in Smoothie green goodness helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie green goodness promotes healthy development during pregnancy.

Vitamin A in Smoothie green goodness is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie green goodness maintains healthy mucous membranes.

Vitamin A in Smoothie green goodness helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie green goodness improves wound healing.

Vitamin A in Smoothie green goodness promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie green goodness may reduce the risk of macular degeneration.

Vitamin A in Smoothie green goodness, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Smoothie green goodness supports brain health

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Vitamin B-6 in Smoothie green goodness boosts immune function

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Vitamin B-6 in Smoothie green goodness promotes red blood cell production

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Vitamin B-6 in Smoothie green goodness reduces symptoms of PMS

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Vitamin B-6 in Smoothie green goodness supports heart health

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Vitamin B-6 in Smoothie green goodness aids in protein metabolism

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Vitamin B-6 in Smoothie green goodness improves mood and reduces depression

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Vitamin B-6 in Smoothie green goodness supports healthy pregnancy

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Vitamin B-6 in Smoothie green goodness helps prevent anemia

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Vitamin B-6 in Smoothie green goodness reduces nausea during pregnancy

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Folate in Smoothie green goodness supports DNA synthesis.

Vitamin B9 in Smoothie green goodness is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Smoothie green goodness promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Smoothie green goodness intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Smoothie green goodness helps prevent anemia.

Folate in Smoothie green goodness helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Smoothie green goodness improves brain function.

Folate in Smoothie green goodness plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Smoothie green goodness boosts immune function.

Adequate Boosts Immune Function in Smoothie green goodness supports immune function by helping in the production of white blood cells.

Folate in Smoothie green goodness promotes healthy skin and hair.

Vitamin B9 in Smoothie green goodness aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Smoothie green goodness regulates mood and mental health.

Folate in Smoothie green goodness helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Smoothie green goodness supports digestive health.

Folate in Smoothie green goodness promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Smoothie green goodness supports red blood cell production

Vitamin B12 in Smoothie green goodness plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoothie green goodness boosts energy levels

Vitamin B12 in Smoothie green goodness aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoothie green goodness promotes brain health

Vitamin B12 in Smoothie green goodness supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoothie green goodness aids in DNA synthesis

Vitamin B12 in Smoothie green goodness is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoothie green goodness improves mood and mental health

Vitamin B12 in Smoothie green goodness helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoothie green goodness maintains healthy skin, hair, and nails

Vitamin B12 in Smoothie green goodness contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoothie green goodness prevents birth defects

Vitamin B12 in Smoothie green goodness during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoothie green goodness reduces risk of macular degeneration

Vitamin B12 in Smoothie green goodness lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoothie green goodness supports cardiovascular health

Vitamin B12 in Smoothie green goodness helps regulate homocysteine levels, which may reduce the risk of heart disease.

Magnesium in Smoothie green goodness supports bone health.

Supports Bone Health in Smoothie green goodness helps in the formation of bone structure and improves bone density and strength.

Magnesium in Smoothie green goodness promotes heart health.

Promotes Heart Health in Smoothie green goodness helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Smoothie green goodness aids muscle function.

Aids Muscle Function in Smoothie green goodness helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Smoothie green goodness enhances nerve function.

Enhances Nerve Function in Smoothie green goodness supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Smoothie green goodness improves sleep quality.

Improves Sleep Quality in Smoothie green goodness regulates sleep patterns by supporting melatonin production.

Magnesium in Smoothie green goodness supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Smoothie green goodness helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Smoothie green goodness reduces migraine frequency.

Reduces Migraine Frequency in Smoothie green goodness may help reduce the frequency and severity of migraines.

Magnesium in Smoothie green goodness promotes digestive health.

Promotes Digestive Health in Smoothie green goodness supports bowel function and helps prevent constipation.

Magnesium in Smoothie green goodness helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Smoothie green goodness calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Smoothie green goodness boosts protein synthesis.

Boosts Protein Synthesis in Smoothie green goodness plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Smoothie green goodness supports muscle function.

Muscle Function in Smoothie green goodness plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Smoothie green goodness supports bone health.

Bone Health in Smoothie green goodness helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Smoothie green goodness supports fluid balance.

Fluid Balance in Smoothie green goodness helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Smoothie green goodness supports nerve function.

Nerve Function in Smoothie green goodness is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Smoothie green goodness reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Smoothie green goodness may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Smoothie green goodness helps regulate blood sugar.

Regulates Blood Sugar in Smoothie green goodness helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Smoothie green goodness reduces water retention.

Reduces Water Retention in Smoothie green goodness helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Smoothie green goodness helps reduce hypertension.

Adequate Reduces Hypertension in Smoothie green goodness intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 245 calories?

The amount of exercise required to burn off 1 bottle Smoothie green goodness

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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